- [Narrator] Mindfulnessexercises.com.
Welcome to this session of positive affirmations.
Please sit comfortably in a chair or lie down on your back,
whichever you prefer.
I am healthy.
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My mind is positive and healthy.
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My body is strong and healthy.
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I eat healthy food.
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I exercise and take care of my body.
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I am dedicated to improving my health.
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I am resilient against illness.
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I recover quickly from sickness.
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My immune system is strong.
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I make healthy choices.
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I will improve my health.
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I will strengthen my body.
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I will think positively about my health.
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Each day, I become stronger.
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I am beginning to feel healthier and more energetic.
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I am transforming into someone who has perfect health.
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I am starting to enjoy eating healthy foods.
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Everyday, I find it easier to make healthy choices.
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I will achieve abundant health.
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I will focus on healthy living.
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I will improve my health.
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I will strengthen my body.
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I will think positively about my health.
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I have a positive attitude towards my health.
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I am healthy in body and mind.
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I am very serious about my health.
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My mind is healthy.
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I have a strong immune system.
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I find it easy to think positive thoughts.
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I use the power of my mind to heal my body and mind.
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I have a healthy body.
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I am an avid exerciser.
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I naturally eat healthy.
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I find it easy to stay healthy.
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Each day, I am thinking more positively.
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I'm finding myself more strong by the day.
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I am turning into someone who has a strong immune system.
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I find eating healthy, easy, and enjoyable.
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My health Is something I am very serious about.
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I enjoy exercising.
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Making the right food choices comes easy to me.
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My immune system is very powerful.
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My mind is 100% focused on healing my body and mind.
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People see me as someone who is serious about their health.
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Staying positive comes naturally to me.
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Being strong in both body and mind
has improved in my life.
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I am healthy.
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My immune system is strong.
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I heal quickly.
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I am resistant to illness.
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My mind and body are in perfect harmony.
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I sent positive energy to my immune system.
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My immune system is incredibly powerful.
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I am in peak condition.
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My body can bounce back from any affliction.
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I will strengthen my immune system.
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I will overcome any illness that comes my way.
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I am transforming into someone who is always healthy.
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My immune system is growing more and more powerful.
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I will improve my health by thinking positively.
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I will send positive thoughts to my immune system.
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Others see me as someone who is always in perfect health.
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I am becoming more resistant to illness.
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My health is improving rapidly.
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I am starting to feel healthier and stronger.
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I have a naturally strong immune system.
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Being healthy and strong is normal for me.
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My immune system is in peak condition.
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My body is naturally resistant to sickness.
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I can recover quickly from any health problems.
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I have a powerful immune system.
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Positive thinking keeps my immune system strong.
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I can achieve vibrant health.
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My mind is focused on thinking positively.
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Recovering from illness rapidly is easy.
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I enjoy radiant energy from within.
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The sun reminds me that I am made of light.
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With this breath, I bless the world.
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I am loving kindness in action and am healer and healed.
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My body is whole and healthy.
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Within and without, I feel balanced and healthy.
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My mind, body and spirit are united for my highest good.
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In always, now, I am free of illness.
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Light glows from every cell of my body.
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With each step, I am whole.
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I am open to healthy choices.
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Hope springs from every cell of my healthy body.
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I am full of energy.
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I am free of tiredness.
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I am very healthy.
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I always wake up, feeling refreshed.
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I find it easy to get enough sleep each night.
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I have an abundance of energy.
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I love my body and give it the best food,
regular movement, and plenty of rest.
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Because I am so vibrant and healthy,
I can be a force for good in the world.
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It gives me joy to use my strength
and health in our authentic service.
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This concludes our positive affirmations
for health and immunity.
May your mind and body increase in health
and resilience each and every day.
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