hello babes welcome back to the channel and good morning for me I don't know when you
guys are watching this we're back with another what I eat in a day I know it's been such a
long time since I've done my last one so I'll give you guys also an update throughout this
video have people say please bring back your cooking Bring Back Your Woody in the days it
is 10 something right now I woke up a lot later and I didn't even get any sleep I'm
gonna show you guys on screen typically what time I would eat today it's a little bit of an off day
because I got up late yeah I'm not a snacker I do eat three meals a day typically lately I've
actually been doing two meals to be honest with you guys just because I'm so busy with
work throughout the day that I'll do two massive Meals one in the morning and then one super late
in the evening let's get right into breakfast let me show you guys something I really like
to make for breakfast I'm gonna start off with two slices of bacon I use this one this is the
no antibiotic added I think it's super important if you can't eat that I feel like it's only like
a dollar more than the regular bacon you do not have one of these you need one this is a
the ladder screen so you're going to want to put this on top of your bacon because bacon obviously
splatters it is a vitamin time so that I do not forget I have omega-3 is the lid as a more Super
my vitamin D I'm showing you guys this but I don't take this on a daily I take it for
the week I already took it for the week then one capsule of my or sorry two capsules of my my seeds
very good symbiotic if you're looking for one and
then the rest of my vitamins that are inside my little container here
we're gonna pop in one of these guys into our toaster two of
these is 200 calories I'm only using one these are also organic I'm gonna
grab both of them and just remove them and put them off to the side
how cute are these coffee cups that I found at home sends grab
my coffee put inside of my little portafilter
I'm gonna add a little bit of sugar inside of here I'm gonna finish it off by pouring my milk in
here I've been making a latte for breakfast just kind of depends what I feel I think it's the fall
season doing it to me arugula at the bottom I know this seems like a very weird mix but it's actually
very good I love arugula I feel like it has such a nice bite to it and it has a beautiful taste
unlike some other greens nyla's hairs are all over me and I cannot guarantee that I don't eat any of
them for breakfast like I'm sorry if you have a dog that sheds I know that you can relate like I
know you know what I'm talking about so we're gonna grab our bacon and we're just gonna kind
of break it up and stack it egg which turned out absolutely perfect that egg looks like a monster
a little bit of salt in that egg because I didn't put any yet yes you guessed it some syrup which I
do not buy the healthy one because I just don't like it personally for me and literally you guys
this is what we're gonna be having for breakfast I have been loving this breakfast I feel like it's
so layered they actually go together so nicely it's a perfect mixture of also sweet and salty
I put a bunch of stuff in my water for the day just so that I know I am hydrated and I have
everything I need a collagen powder but also it's an electrolyte powder has flavor in it I actually
do my entire like water step-by-step more in depth in a vlog and I will link it over here one scoop
of that you want to add something to conceal this guy or else it's gonna taste chalky and this salt
has a bunch of minerals in it you just need a little pinch not a lot is this Celtic salt then
I have over here some echinacea tea and spearmint mixed together cucumber is so good for you if you
look up the benefits you'll be shocked at how many things it has I actually have little slices of
cucumber slices that I freeze and it's just little ice cubes and at the same time you're
getting all the benefits from the Cucumbers as well okay it's a little after 2 30 right now
you guys and we're gonna be cooking lunch I am already really really hungry but this is going
to be super quick and very convenient because I partnered with hellofresh for today's video if
you guys have never tried them out you're going to absolutely love their service they literally
deliver the box right to your door with all of your meals in it and each bag comes with all
your ingredients today we're going to be having some chicken chow mein I love my Asian meals
especially when it comes to lunch for me you guys that's right Smackdown middle of my day that's
when I'm doing the bulk of my work I can't be in the kitchen for like two three hours cooking up
something so with hello fresh I'm literally there for like 15-20 minutes max I also have leftover
for tomorrow while I'm working at lunchtime so it's absolutely perfect the other thing I love
about hola fresh is that they do seasonal menus too they know the fall season is here so they
have a bunch of fall recipes you guys can choose from and they have a plan for every single person
whether you're looking for veggie family friendly or fit in wholesome they literally have everything
that you need and they keep switching up their meals every single week you can literally spend
a few minutes and just choose what you're gonna eat for the week and it gets literally delivered
to your door and I don't know about you guys but with these grocery prices now I'm thinking about
meals around these grocery prices and that's just causing me more time and it's honestly made it a
lot more stressful going grocery shopping and with hello fresh you don't have to think about
any of that literally everything comes in your meal with hellofresh everything that's inside
your bag you're not going to be wasteful with it and you're going to use all of it up noodles
literally only take one to two minutes to boil so we're gonna add these guys in there
and then we're gonna rinse them once they're ready
we're now going to add a little bit of oil and then we're also going to add our chicken
at the same time and cook this until it's all golden brown and make sure you're separating it
so we're going to be adding in some garlic and what we did with the chicken is we just put it
uh to a separate bowl for right now I'm adding the veggies that take a little bit longer to get
softer first and then I will add the other ones I also love when my onions still have a crunch
to them in my stir fries okay now we're gonna add in the rest of our veggies I've actually
not a huge fan of block toy but I will put it in here because I feel like I definitely can eat it
if it's like mixed into something that tastes really good and then also our mushrooms I love
how all the recipes in this video kind of have like fall colors going on and I love that all of
that from the chicken at the bottom is kind of getting all over the veggies that's just gonna
add such amazing flavor look at these Colors oh my God they're so nice I love food with color it
just makes me feel so good I feel like the choices that they give you super realistic
very sustainable I cannot eat meals that are just not appetizing just because they're healthy so I
just love that about them the first sauce that they gave us which is honey garlic soy sauce
add back in your chicken we're gonna finish off by adding in our noodles give it a nice
stir make sure that the sauce gets all evenly coated over everything and we're gonna start
plating it up and I'm gonna taste test it with you guys okay let's not forget those
peanuts that we toasted earlier I'm gonna add a little bit of my own toasted sesame seeds
if you guys have not tried toasted sesame seeds you seriously have to there's just something
about when they're toasted beautiful chow mein I am so excited to try this let's taste test it
because I do love my soy sauce girl you better watch yourself
the noodles are still moist but the peanuts also add like a little bit of a crunch the
carrots and all the veggies are cooked so perfectly and I love how their meals are so
sustainable I feel like they just fit into my kind of routine so easily this is something I
would cook for myself you want something that's going to make like all your planning in the
kitchen a lot easier definitely recommend hello fresh I literally have enough for like a good
let me show you how much I have left over I have a whole pot of food left over now I know I don't
have to think about the grocery store at all for the rest of the week and that is just girl
nobody wants to think about the grocery store these days you go there and you're just like
if you guys are super lazy in the kitchen and you still like to eat really really good meals you
guys might want to try out hellofresh so if you guys want to try them out make sure you guys go
to hellofresh.com and use code 50 stuff macedo at checkout for 50 off plus free shipping so
again head over to hellofresh.com and use code 50 Steph macedo at checko for 50 off plus free
shipping they're so easy to use you guys I cannot recommend them enough so make sure you guys try
them out and let me know what you guys think I'm gonna go eat this up and I'm gonna show you guys
what we're gonna have for dinner somebody asked give us an update on your weight loss Journey
since you guys last saw me I did drop a little bit not a lot I would say about three pounds
since you guys saw my last wedding in a day but I did decide after that that I kind of just wanted
to maintain my weight from now on I do want to drop a little bit more weight but I also feel
like when I'm losing weight it does take up a lot of my mental by just being super transparent I
just love the way I look right now I'll show you guys what my body looks like at the moment and I
also want to sit in this and be happy where I'm at as well plus I will say as a woman it is not
good you guys which I never used to follow this as a woman for our hormones you should not be on
a weight loss on a deficit for a long amount of time like I'm still walking on a daily basis for
at least 35 minutes I'm working on what I can I'm super proud of myself because I feel like
this time it wasn't just about me dropping a bunch of weight I felt like my priorities at this time
around at this age they were they're different than when I was losing weight like five six years
ago in the fall and winter is the perfect time to be on a deficit because you your body Burns a
little bit more because it's trying to keep your body nice and cool so guess what when spring and
summer comes around when everyone's trying to scramble and lose a bunch of weight you already
did it yeah that's a little update and if you guys have any questions let me know down below
can I help you I finished my whole plate and I was like wait a second I'm like I just consumed bok
choy I realized the secret is because when you get it at Asian food places they cut the bok choy like
this chunky and I actually chopped it like kind of fine I feel like a child I feel like that's what I
would do if I had a child I'd be like sweetie you can't even see it clearly it worked on me
we're gonna move on to dinner now which I actually filmed for you guys because I made chili I don't
want to be in this kitchen for three meals a day sometimes cooking I'm not done even working yet
and it's pretty much 5 16 at this point so that's why having something practice at the fridge is
absolutely perfect because this chili is the perfect follow the recipe and it's the perfect
dinner recipe just keeps you really nice and full right before bed let's get right into the chili
recipe and show you guys what I will be eating for dinner time I love this chili because it is
such an affordable meal you guys people are looking for easy meals that they can kind of
eat throughout the week they don't have to worry about cooking and also the items are not expensive
chili is perfect for that it is is amazing for this fall weather that we're seeing now I have
actually cut into half a bunch of tomatoes really just depends how much you're making six to eight
tomatoes in half I'm boiling them inside of water and I've just added some salt so we have all of
our Tomatoes Inside of here and I also have kind of the Tomato broth that was basically the water
that we were using to boil everything you can make this even easier and cheaper if you want
I just had a bunch of tomatoes so I'm making my own sauce but you can get canned crushed tomatoes
and also a can of tomato sauce that's already all pureed for you now that our pot is empty we
want to kind of brown up these onions and also some garlic so I'm gonna chop up a whole onion
and you're going to continue to get your pot hot with a
little bit of olive oil and then we're going to add these guys in
lean ground beef and then I'm also doing a little bit of turkey as well
like half low calorie because beef is a little bit higher in calorie
I've already chopped up a red bell pepper I want to do one red and one green we're also
adding carrots I'm basically adding everything that I have inside of my fridge I wanted to use
those up instead of buying I like stocking my peppers like this because then it's so easy
while you're cutting through it you want to use your little meat Masher this is the one I got
from temu it's been such a lifesaver you also want to be mashing now before you put in your veggies
because you don't want to get those guys soft and then start mashing and just breaking those up you
can add in your peppers and we're also going to put the meat on a little bit higher once
we have all the veggies in here because I do like to Brown it just a little bit our chopped carrots
I'm gonna be adding in some salt at this point I'm definitely going to be adding more salt at the end
black pepper so I'm gonna add some frozen corn the frozen corn bag might help you out because
it never goes bad stays inside your freezer I'll be adding our some mushrooms so I just
picked up these organic mushrooms doesn't really matter which ones and I'm honestly just roughly
chopping them up and put whatever you guys want inside of here if you put like celery which is
a very popular ingredient in chili we're gonna slowly grab some of our tomatoes and just add
that in there and I'm also going to add in some of the liquid as well but on the puree setting out
so you're going to get sauce but you're also going to get little chunks of tomato
inside of here for this guy inside of here also in this batch what I'm going to do is
I'm going to add my tomato paste this is going to help to thicken up your chili
so look how even that is like it's already in there and look at that beautiful tomato sauce like
you just made homemade tomato sauce girl Liz you better watch yourself girl I also feel like people
have a lot of leftover tomatoes from the summer that they need to use up from their Garden so I
feel like this is a really great way to use them up paprika you need a good amount because this is
going to add a lot of deep rich red colors a bunch of chili powder which again is going to give you
that rich Smoky chili flavor I mean without that you don't really have that strong chili flavor
in here give this a really good stir the rest of the liquid that we had left over from our tomatoes
we're gonna add that in there and again give it a really nice stir
texture is just looking exactly like how I wanted it oh my God it's so yummy we're also gonna add
some extra black pepper because I really like black pepper in my chilies and we're also going
to add a little extra garlic but we're gonna do a garlic powder I do not play when it comes to my
seasonings girl so girl you better watch yourself this Ridge should be litter whoa she be loose like
no no we're not playing the game it's the same Tetris so I'm gonna ask himself in the actual bag
and we're just going to add that guy in and then we can taste at the very end what we
need just added in some black beans going to grab our parsley we're gonna take a chunk off
the last thing I like to add in you guys is some sugar I have coconut sugar over here two
big tablespoons in there it's as you can see it already caramelizes and it also balances out all
the acidity that's in here from the tomatoes we're gonna let this on a medium we're gonna
let it kind of just boil a little bit for about five minutes we're gonna set it off
to the side super important with chili is you need to let it sit you guys and you also want
it to be off this burner over here you want it to be off to the side I feel like chili is not
finished unless you have some bread on the side whether it's garlic bread whether it's just plain
bread I'm going to just spray my pan over here with a little bit of olive oil so we're gonna
get this pan nice and hot we're gonna put it on medium wait until it's perfect gonna slice
the sky in half and I love dipping this bread into my chili I'm gonna only be using one half
though and I'm gonna be saving the other half for tomorrow when I have dinner again foreign
is beautifully nice and golden we want to grab our butter right away just put a little bit on
there and it will melt because everything is nice and hot I'm gonna grab your bread
and put it off to the side like that second last thing we're gonna put is I've chopped up
a little bit of arugula last but not least you can put sour cream but again I want to
use up what's in my fridge and I actually like using yogurt instead and that is literally our
plate you guys how amazing does this chili look I really hope that you guys try it out
like this sauce I cannot believe that I made this tomato sauce using my tomatoes
at home so this is going to be the last meal of the day don't forget to dip that bread sis
I also grabbed my Tim Horton's drink that I'm currently obsessed with I like to have this in
the evening time right after my dinner or before my dinner kind of just depends how my day's going
but I'm also going to add this to my day it's so good you guys I will put the details over here on
screen if you guys want to try ordering it that's basically it for this what I eat today I hope you
guys enjoyed all the meals and all the info if you enjoyed give this video a big thumbs up and also
subscribe and click the Bell so you guys don't miss out on my brand new videos or if you want
some more wedding today inspo I literally have a whole playlist with a bunch of these videos
they're full with a bunch of sustainable meals if you guys are looking for some more so thank
you guys so much for watching and I will see all of my beautiful babes in my next video