In today's your healthy f
a resolution to lose some
year, how's that going? R
you're trying to do it. I
failed in the past hiring
key you've been missing.
obesity continues to be a
country. We all know we'r
right? 12% of our country
metabolically healthy. We
and being overweight affe
our life. Losing weight f
continues to be a big cha
we have apps, we have dr
of that and research has
ineffective. Dr kristen k
approach to weight loss t
rate of success. You have
rate for losing weight an
with the coach. So when y
you need accountability,
need support, you need so
or say to you remember wh
If the thought of paying
through weight loss, it j
like something worth payi
a couple of things to thi
because in life with our
parts of our life, we thi
I'll say expensive, but i
going to pay for our heal
or the back end, that's t
the investment companies
a quarter of $1 million d
for healthcare expenditur
sickness. And that is wit
with copays and coinsuran
for our health. Alright,
for it then by you know,
or do we want to pay for
coaching, what does an el
have to say about if payi
coaching is right for you
look at your track record
who is out there getting
fat is where you want it
and wonderful every singl
not be the resource you n
able to do this alone and
be be one of those few in
self sufficient enough to
but that's not most of us
am an elite athlete and I
need an environment where
and supported and cared f
about my body and my heal
approach to taking care o
body that breaks down my
my body that doesn't slee
I need help figuring out
myself And I believe this
Help people who are in a
have pain or discomfort o
sometimes. And I believe
And so most humans are go
category of needing a lit
and needing the support t
provides. Also think abou
pay for help with in our
we really want to get rig
marriage counseling, pers
more life coaching or bus
marriage coaching. Proact
than waiting until someth
it's the same with our he
There's ups and downs, th
emotional eating, their s
their shame, this is a co
is not put a food plan in
and expect them to lose w
books would work. And we'
thin and have perfect kid
and by and large it doesn
have those moments, you n
you need love, you need s
to remember or say to you
doing this because we do
and it's there's a comple
in the mind game that is
this journey. And people
report improvements. This
says. Report improvements
cognitive health, emotion
physical health relationa
it's about. Even dr Kells
own weight loss journey i
£80, didn't do it on her
myself. I threw myself in
So I did. I hired coaches
and researched and resear
information so that I cou
a subject matter expert i
22 years, I've devoted my
I had a lot of help along
no way I could have done
fear is we're not good en
it right, we're not makin
help us with that. That's
your healthy family. I'm