Hi it's Agnes and I wanted to do a meditation for 3 very specific people today:
Sampada, Karen, Suzanne, this one's for you. I know many of you as well are looking to connect..
..with your person and some of you have your person overseas
from the emails that you've sent me, or they're not responding. So the request has been heard
and I'm going to do this for you for you to connect just a little bit more inside, internally,
turning your absence of the person into the solution - which is that they are there with you.
Okay, so cosy up, and I want you to close your eyes.
We're gonna do 6 breaths in for 4, out for 4.
And we will start that now. Breathe in for 4.. and breathe out for 4.
And breathe in for 4..
and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
Last one, breathe in for 4..
..and breathe out for 4.
I want you to visualise..
..a lovely cane basket, one like your grandmother used to have.
And I want you to spend..
..just a minute focusing on 3 things that you feel you're not getting.
And I want you to put those things into your basket.
Whether you're not getting a text message, whether you're not getting..
..any communication, whether you're not getting
any Facebook likes, any connection through all the social media that you use.
I want you to put all of that not getting, not having, anguish about, put it all in the basket.
And I want you to let it go. Breathe in for 4..
..and breathe out for 4.
And one more, breathe in for 4..
..and breathe out for 4.
Now I want you to take that basket,
and I want you to in your imagination stand up. You've got your basket in your hand
and you walk through your house, through the living room, you open the front door,
you walk out onto the path, you walk out straight out onto the street, you walk across the street,
and you open up the neighbour's bin and you put your basket with all you don't wants
into your neighbour's bin. And you close the lid and you walk back towards your house,
and you walk back into your yard and you walk back into your front door,
back into your lounge room and back to where you're physically actually sitting.
And I want you to breathe in for 4.. breathe out for 4. And breathe in for 4..
..and breathe out for 4.
Now I want you to call up in your mind's eye..
your person. It doesn't matter what country they're in, what city they're in,
what house they're in, what lounge room they're in. You see them sitting in front of you
and I want you to focus on them. Take in the detail,
see their hair, the colour, their face, the colour of their eyes, the colour of their skin,
the way their lips are, the kind of clothes they wear, the colours, whether they wear
any jewellery. And just look down taking in all of them in front of you. And breathe in for 4..
..and breathe out for 4.
Now I want you to..
..just sit there in the presence of: they are here
And I want you to think of one thing that you really want to say to them.
Say it now.
Now just see them, they're listening to you, they're hearing you,
they're totally present to you. And they are just there fully available,
they're not going anywhere, listening to what you have to say.
And breathe in for 4..
..and breathe out for 4.
Now I want you to see them in front of you still.
And with your imaginary hands I want you to hold their hands and then radiate love out to them.
Not with need, not with longing, they're present there, they're with you. So just radiate love out
in a giving, unconditional, adult, mature,
loving from that resonance within you, self. So do that now.
And breathe in for 4..
..and breathe out for 4. And I want you to say to them, repeat after me: I am loved, I am wanted,
I am supported, I am deserving.
I am worthy.
I am healthy, I am wealthy.
I am secure.
I am attractive.
I am free.
Breathe in for 4..
..and breathe out for 4.
I want you to radiate that love from your heart out to them and say: thank you for coming and I'll
see you again soon. And just sit in that space, sit in that space and I'm going to count you back
up to 10 and you can visit that place any time you like. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
And when you're ready..
..come back to the room and know you can go there anytime you like.
Lovely. And thank you to the person that said I'm not trying to have an overly sexy
voice or put really distracting music in the background [laughs]
That really tickled my funny bone. Hope you enjoyed that meditation.
Lots of love - doesn't matter what country someone's in,
doesn't matter what city, doesn't matter what town, doesn't matter what street.
Live from the end result. Live from, live from, live from, and do not concern yourself
with the how, that is not up to us. Lots of love to you. I'm cosied up here in London
and I am thinking of all of you. And I know this stuff works from personal experience and I also
know that if it's possible for one person - and there's been many of you within the threads that
have manifested since doing meditations and all sorts of different things, so
wonderful, wonderful, thank you for sharing I think it helps many. Lots of love to you.