>>VIC MICOLUCCI: TODAY WE HOPE THAT THE MORNING SHOW WILL MAKE
YOU SLEEPY WITH MILLIONS OF PEOPLE TOSSING AND TURNING EVERY NIGHT. WE WANT TO GIVE
YOU SOME NEW TOOLS IT
POTENTIALLY COULD HELP YOU GET
SOME
BETTER DISEASE.
>>LAUREN VERNO: I DON’T THINK
WE HAVE TO MAKE ANYONE SAY BE
I’M PRETTY SURE JUST BEING A
MOM LIVING THROUGH A PANDEMIC
IS PRETTY TIRING IN GENERAL
ALSO.
>>LENA PRINGLE: YOU KNOW I
THINK EVERYONE’S GOING THROUGH
THAT, BUT WE HOPE WE GIVE YOU
SOME
TIPS THAT DID YOU SLEEP LIKE A
BOOK THAT YOU SHOULD READ BY
PETER HORRY THAT GIVES YOU SOME
TIPS ON HOW YOU CAN SLEEP
BETTER AND THEN ALSO DOCTORS
HAVE FOUND THAT IT WILL
BUT YOU TO SLEEP SO WE’LL GO
BACK UP FOR A FEW DAYS AFTER A
COUPLE QUESTIONS SO THE MOST
COMMON QUESTIONS THAT
PEOPLE ASKED ABOUT THEIR SLEEP
REALLY WAS TRYING TO FALL BACK
ASLEEP, YEAH GO TO SLEEP, BUT
THEY WAKE UP SEVERAL TIMES THAT
NIGHT AND THEN IT STARTS TO
BEGIN THAT HAPPENS THE YOU
LITERALLY LAST NIGHT LAST NIGHT
AND IT STARTS TO BECOME LIKE
YOUR ROUTINE IT IS YES, SO ONE
OF THE THINGS THAT THEY REALLY
TALKED ABOUT IS THAT YOU HAVE
TO REALLY THINK ABOUT WHAT
YOU’RE DOING PRIOR TO GOING TO
BED SO DON’T WORK OUT LAURA
KNOW YOU HE 2 TO 3 HOURS BEFORE
YOU GO TO BED THEY ALSO TALKED
ABOUT THAT IF YOU WORK OUT IN
THE MORNING THAT WILL HELP YOUR
CIRCADIAN RHYTHM AND HELP YOU
TO GO TO SLEEP. ALSO IF YOU ARE
TOSSING AND TURNING YOU WAKE UP
IN THE MIDDLE OF THE NIGHT AND
YOU CAN’T FALL BACK ASLEEP, GET
OUT OF BED. SO YOU WANT
TO GET OUT OF BED YOU SOMETHING
BORING AND THEN COME BACK
TO BED AND YOU MIGHT BE ABLE TO
FALL BACK ASLEEP, BUT THE IDEA
THAT YOU’RE GOING TO TOSS AND
TURN JUST ISN’T REALLY THE WAY
TO MAKE ABOUT THAT ONE I’M
GOING TO OUR GUEST ROOM THAT’S
WHAT I USUALLY
DO. YEAH. YEAH AND THEN I
ACTUALLY HAVE A CALM IS ONE OF
THOSE COM APPS ON THAT AND I
LISTEN TO US LIFE STORY THAT’S
MY LIKE GO TO I LISTENED TO THE RESERVE WAS LAST NIGHT I WHERE I HAVE A HAVE A MAN WHO PUT ME
TO BED EVERY NIGHT ON MY
BALANCE APP.
>> HIS VOICE HAHA.
>> LIKE GO TO START KNOW ABOUT
THAT I’LL NEVER SO I SHOULD BE
OKAY, YEAH, ONE THAT PUTS ME
BACK TO SLEEP EVERY THEY WERE
THEN THEY TALK ABOUT YOU KNOW
SLEEP
APPS MEDITATION.
>>LAUREN VERNO: REALLY CALMING
YOUR MIND FROM THAT ANXIETY
THAT THAT ALSO DOES REALLY THE
BEST ADVICE THOUGH IS THAT YOU
JUST NEED TO
THAT ROUTINE. YOU NEED TO NOT
GIVE YOURSELF ANXIETY ABOUT NOT
SLEEPING AND THEN HONESTLY IF
YOU
FIND THAT NOTHING IS WORKING
THEN YOU CAN DO A SLEEP STUDY
AND THOSE ARE THINGS THAT YOU
CAN DO IT IN THE OFFICE YOU CAN
GO IN
AND THEY CAN MIGHT HIT COOK YOU
UP AND KIND OF SEE WHAT’S
HAPPENING WHEN YOU’RE WAKING UP
MAYBE AS HAPPY OR SOMETHING.
OR NOW YOU CAN EVEN DO IT AT
HOME AND THEY’LL TRACK YOUR
SLEEP AND HOW GOOD YOU’RE
SLEEPING. ANOTHER THING WE
TALKED ABOUT IS THE QUALITY OF
SLEEP DON’T TURN THE TV ON
WHICH YOU PROBABLY KNOW, BUT
WHAT I THOUGHT WAS FUNNY WAS
SHE SAID SOMETIMES YOU’LL HAVE
THE TV GOING.
AND YOU THINK THAT YOU’RE
SLEEPING, BUT THEN YOU WAKE UP
AND YOU’RE LIKE WAY I KNEW
EXACTLY WHAT HAPPENED ON THAT
SHOW AND THAT’S BECAUSE IT’S
THE QUALITY OF SLEEP. NO
DEVICES.
BECAUSE THE LIGHT GETS YOU
EVERY TIME SO YOU NEED TO PUT
THAT
ASIDE TO.
>> A LITTLE BIT BEFORE YOU GO
CAN I ASK YOU ABOUT THIS OUT
RIGHT WHAT
ABOUT EATING. LIKE WHEN YOU
WAKE UP YOU MIGHT RAID THE
FRIDGE AT 02:00AM OR OR RIGHT
BEFORE BED, SOMETIMES I FEEL
LIKE THAT EFFECT. YES, A
PERSONAL QUESTION. I GET IS WE
GOT A LITTLE
QUESTION MARK.
>>LAUREN VERNO: ANSWER THAT AND
THAT WAS A GOOD ONE NOTE, NO
ONE ASKED THAT ONE, BUT I WILL
SAY THAT IT KIND OF GOES BACK
TO THAT
BORING THING IF YOU WAKE UP IN
THE MIDDLE OF THE NIGHT YOU
DON’T WANT TO EAT YOU DON’T
WANT TO TURN YOUR DEVICES YOU
DON’T WANT TO TURN THE
TELEVISION ANYTHING THAT WILL
STIMULATE YOU DO NOT WANT
TO DO. SO I THINK IT’S MORE
THAT YOU JUST WANT TO DO THAT
BORING THING I WANT TO TALK
ABOUT SLEEP, AIDS AND ALL
MELATONIN
AND SO MIKE WELL SO SHE SETS
YOU KNOW SLEEP AIDS ARE OKAY,
BUT YOU JUST DON’T WANT TO GET
IN THE HABIT OF IT BECAUSE THEN
YOU NEED IN ORDER TO SLEEP AND
THAT JUST TALKED ABOUT
PRESCRIPTIONS THAT IT JUST
KEEPS GETTING WORSE AND WORSE
THAT YOU NEED A STRONGER
PRESCRIPTION STRONG SCRIPT AND
IF YOU KEEP
THAT UP. SHE SAYS IN THE END
THERE’S NOTHING ELSE THAT THEY
CAN GIVE YOU SO THAT’S A
DANGEROUS ROUTE TO GO 2 BUT
MELT HONAN YOU KNOW SHE DIDN’T
REALLY HAVE TO TOO MANY
NEGATIVE THINGS TO SAY ABOUT IT
I HAD WHERE DREAMS ON
DOWNTOWN AND. YEAH I KNOW I’M
NOT THE ONLY ONE I’M SURE
THERE’S SOME OTHER VIEWERS OUT
THERE THAT HAVE WEAR GREEN
ZONE, NO TOWN IN
ON FACTS. ALL RIGHT, THANKS
NOW. I THANK
I YOU KNOW SHE PUTS THE MELON