hello everyone its Peta your personal
face exercise coach from Facerobics
today as promised I'm going to show you
how to do the simple fascia release now
this release I would like you to do from
now on before every time that you do
your facial exercises and if you do this
every time before you do your facial
exercises you will see amazing changes
in your face so what you will need today
is a makeup pad and also some almond
oil now I want you to use almond oil
specifically because it does not detox
the skin and it's a very good oil to use
on a regular basis so I know a lot of
people will come and say can I use this
can I use that can I do this can I do
that well I'm just letting you know that
if you use most oils on a regular basis
it will detox your skin almond oil will
not do that so just my advice to you is
to go and find some almond oil and to
use that one so what we're going to be
doing using Dorian today is I'm going to
show you how what and we're actually
going to be doing so when you start the
Fascia Release we're going to start from
the back half of the head to start with
we are going to be moving to the side of
the neck and then keep moving back and
forth starting from the neck then we're
going to move from the occipital bone
and we're going to move to the back of
the ear we do the movements from the
occipital bone to the back of the ear
then we're going to be moving to the
crown of the head and we will doing the
movements to the top of the ear then
we'll go right to the very top of the
head doing the movements to the temporal
area then when we finish that which
should take about five or six minutes
we'll then move to the front of the face
and this is where we use the make up
pad and a little bit of oil but I'll
show you how to do that later we then go
to the neck and we move outwards to
under the ear we then move to the jaw
and move outwards to under the ear
we then do our chin area we then follow
the muscles all the way up our cheek we
do around the mouth again we then do our
nose we then do our eyes inside the eye
we then go ahead and release the middle
part of their eyes in the procerus area
we then go ahead and do the forehead and
then we'll move around any parts that
we've missed and we'll be out I'll show
you a technique to find out those parts
and any parts that we've missed we just
go over it gently now what I want you to
realize is this is a very gentle very
gentle technique there is no hard
rubbing there is no pulling the skin
pushing the skin or stretching the skin
it's just a very very gentle release
over the muscles so let's get started so
having our hands in this position we
place them at the nape of our neck the
nape is the back of our neck the middle
back of a neck and we just use this
motion going back and forth the motion
we are using is an up and down motion
and it's a very very gentle motion okay
we would do that for about 20 times we
then slide our fingers to the occipital
bone and then we do the same thing
through our hair because our fingers
need to be right on the scalp as we do
this and we're doing a back and forth
motion to the back of our ear and we're
also rubbing the back of our ear as well
we do that for 20 times and then we
slide our fingers up to the crown and
then we gently do the motion back and
forth to the top of our ear
we then go to the very top of our head
and do the motion down along the
temporal area
you can see how gentle it is
we then place our fingers on the
temporal and the temporal bone and we
just simply go back and forth along that
area so that would be along the temporal
to the top of the ear right up to the
crown of the head
this should as I said take about six
minutes then we start with the front
half of our face now placing the almond
oil on to the pad you would place around
a one-inch
circumference on there and do not use
too much all we want is a little bit
just to moisturize the face and to help
the muscles and the skin move more
freely it also helps with your facial
exercises because facial exercise can
dry and dehydrate the face so this is a
very good way to help stop that drying
and dehydration
we then fold the makeup pad in half and
then we place our finger right into the
middle from there we start at the middle
of our neck and we go in an up and down
motion so we would do half the neck this
way in an up and down motion and you
would do that 20 times
and when you finish that change hands
and do the other side and just gently
moving your head upwards so it makes it
a nice smooth area to release you can
also do along the collarbone and that
will also release that area from there
you would start on the chin releasing
the fascia very gently along the muscle
line as you do this move along the jaw
line and you can see how gently I'm
doing it
remembering to do under the chin now
around the mouth
across the lips
and try not to contort your face doing
sort of this sort of stuff just leave
your face relaxed as you're doing it and
then start following up the jawline
start following up the cheek muscles and
you would do that for 20 times either
side then you would follow the nose
muscles the nasalis all the nose muscles
in that area and underneath
on top and move around your eyes making
sure to do the temples
close your eye and do the inner eye
and then go the other side
making sure to do the temples all the
way up the cheekbone to the top around
your eye
okay from there you do the middle of
your eyes where the procerus is you know
the procerus is in a triangle shape so
try to get that triangle shape now when
you come to the corrugator muscle just
hold the skin back a bit and just go
over the corrugator and around the brow
and you're holding it so you're not
pushing and pulling the skin in the
middle of your eye area you're just
holding it you're not stretching it
you're just holding it so it's not
moving once you do that go to the
frontalis
okay so at this point what I would ask
you to do is just to feel your face and
feel how relaxed it is now there might
be little areas of tension if you feel
those areas of tension it means you've
missed a bit
so you just gently go back over where it
might be tense and do it until all of
your face is completely relaxed
I'm just going over areas that are
feeling like they just need a little bit
more work because I've done it very
quickly all up it will take about
10 to 15 minutes over your head the back
of your head and the front of your face
and neck so your face should be feeling
very relaxed now at this point there
should be a thin film of oil over your
face and I mean too thin and it should
not make your fingers slip if you're
trying to do your exercises if it is too
thick your fingers will slip and you
will not be able to isolate your muscles
so if it is a bit thick just take it off
with another makeup pad just take off
the excess oil and start your facial
exercises as you start your facial
exercises you will find that the muscles
will move more freely because what we've
done is we've released the superficial
fascia which is as I explained last week
in this video is the sack that sits
above and around the muscles
it holds the muscle in so it makes sense
that if you lightly release it that you
can free it up a little bit and your
muscles will work freer the one thing I
want you to understand with this simple
fascia release is the lighter you go the
deeper the fascia will release there is
no rubbing stretching of the skin it is
just a very very light release now if
you don't have a makeup pad you can see
me doing this sort of thing just go
ahead and do it with your fingers if you
don't have oil that's fine just do it
with your fingers and you'll find that
your skin will become more dewy anyway
it's just absolutely stimulates the skin
in a very gentle gentle manner make sure
you do this before every time that you
do your exercises the other thing I
would like to suggest and encourage you
is to try to get into the habit now of
doing this before you go to bed
I say this because your body and your
face and your skin and everything about
your body rejuvenates as we sleep so I
would encourage you to start doing this
before you go to sleep that would be my
recommendation if you don't do it that's
fine if you have to do it when you can
do it but that is my recommendation from
now on now please do remember to tell me
how this has changed your facial
exercises I know for me I have felt that
my face has been a much more firmer and
I have more control over my muscles when
I am actually exercising them so I would
love to hear from you in the comment box
below how this has helped you and how
much more effective your facial
exercises are if you have any comments
any questions please do ask below also
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alright guys will you have a lovely day
wherever you are in the world and I'll
see you next time bye