what's up my friends? coach Bob sweet life fitness.net. I'm about to hit my
workout and, if you're looking to start p90x there are very specific
things that I don't think are truly shared enough so I have three tips for
you today that if you're looking on how do I get the best results? how do I
ensure that I get that before and after that I truly want? Well, you gotta follow these
three tips for P90X. Now you're gonna have to stick with me through this entire video
because I am going to address the number one thing that I think people will shut
off their video for so I'm gonna put down one first and then kind of the
so-called secrets which aren't really secrets but I'm still gonna say that
their secrets are gonna be number two and three because I want you to not shut
off the video for any of these three tips because that alone is a little bit
of a secret is the consistency and truly maximizing all three of these tips now
I've lost some significant weight since I started with p90x
you know I was 260 pounds now I'm a taller guy so 260 that's overweight
that's borderline obese and then throughout the years I did insanity max
30 and I did some body beast amidst a few other programs that I kind of
dabbled in and you know when I look at my before and after results I you know
especially from back in p90x days I had struggles there were times guys that I
went from losing weight was starting to look good and then I was certain that I
was fat again and I'm like why why does this keep
happening like how do those people that kind of lose weight and stay fit and
healthy how do they do it so I dedicated time as I was building sweet life
fitness to learn about instant Bacchus what they were doing and here I come to
you today to say here's how I was able to keep off this way and here's how I've
been able to kind of get ahead of the game
and stop that hamster wheel that we sometimes get in right where we're in
this hamster wheel and we just can't figure out how to break through that
glass ceiling that separates us from looking okay to looking amazing
let's go through the tips and I want you to follow these tips each and every day
number one nutrition Oh
there we go some people already shut off the video because I said nutrition because
it's the one elephant in the room that people ignore consistently. This
doesn't mean that you need to go on a zombie diet. It doesn't mean you need to
be a rabbit and only eat lettuce. nutrition just means fueling your body
correctly. Think about yourself as a high-end sports car like a Ferrari or
something like that right and you can't put in cheap shit gasoline in the car.
you can't do that you have to put in high quality gas. And we have to put in the
time and effort to do the proper oil changes. you've got to do what's right
for the vehicle and that's the same thing for yourself you're that vehicle
and if you're you're powered by donuts and sugar you're not going to have the
energy to push forward in your workouts and you're not gonna have the energy to
like get the results you want number 2 tip: Tracking. You need to track things for a
couple reasons. two things that you need to track number
one your heart rate I knew results right now I have an Apple watch series 3 you
can get that on Amazon link is also in the description below Apple watch if you
have an iPhone or some type of Apple product will be helpful because you can
track your heart rate and not only your heart rate during the workouts but if
you use it to go to sleep you can track your resting heart rate and that's
important so you can make sure that you're bringing it enough and that
you're pumping enough blood and you're not just slacking off in the workout
house and it also ensures that you're seeing consistent results over time with
your heart your resting heart rate should start
going down a little bit your overall ability to push through a workout should
greatly improve as you keep pushing yourself tracking your heart rate is
very very very important beyond tracking your heart rate track your progress and
if you're doing something like p90x or bodybeast or something sheets I have all
of these sheets all the way back from my original p90x days and it's fun to look
back on these and I can look back now and be like wow I used to only lift 8
pound weights on some of these moves and today I left 25 and 30 pounds so what
that tells me is over the years over my consistency I have been able to
increase I've gotten stronger with what I've done and if it wasn't for tracking
this I wouldn't be able to understand how do I push myself to the next level
because there's gonna be there's times that you're starting to feel that those
weights are getting kind of light and how you justify that is all of a sudden
the wraps you don't hire into the wraps and you're like you know what I made it
all the way to 15 reps and I feel great time to heavy up the weights for the
next round of the next week and that's how you do that by tracking it on your
track rate you know guys if you may you may look at this and say listen this is
this is basic this is basic stuff yeah that's the secret guys some of these
things are not rocket science it's not some magic pill you take it's not some
magic shake it's consistency and following these three tips now that was
- - let's talk about tip number three tip number three is a secret that I
think a lot of people especially when you're starting out they don't follow
that secret is modification let's be honest guys we get into these programs
and we're like all jacked up we're excited we're ready to go
we're ready to like start this thing right now and your guns are blazing and
it hurts and you get frustrated with yourself because you can't keep up with
the people in the video and the reason you can is because you're not there yet
it's okay to modify in fact I'll tell you the secret behind my results have
been an extreme modification not just with the weight lifting things when I
started out light and built up too heavy I'm talking about even on cardio I think
back to insanity max 30 and I was just freaky not able to keep up at all and I
got phenomenal results I wasn't doing all the moves 100% there were times I
wasn't even getting down on the floor and for example on where you go down
unlike a wide pike up you're down on the floor I was standing up and like going
like that that's where I was doing I was modifying but what I was doing is I was
staying with the program I wasn't just stopping and standing there and watching
them or feeling sorry for myself I was trying what I could and then over
time I would get better and better and better until I could actually do the
move and then i'll by the way the scale caught up with me
and I lost weight and then I felt stronger my heart rate was going better
things were clicking together and with that modification that secret is really
just the consistency of it right stay consistent with all three tips so many
people fall off track or they say oh I'll allow this cheat meal where I need
to get back on track or January 22nd comes every year and people seem to stop
going to the gym and they stop going to these programs because they get all
guns-a-blazing January first and then by the 22nd of the month they're just gone
they give up the people that you get jealous of that have those amazing
results that you want and that you want to maintain and you want to look good on
the beach and in the water park you got to stay consistent past January 22nd
this needs to be a year-round thing and while you may slip a little bit you got
to stay on track that's the key the consistency is what is the secret of the
people around you it's nothing else we're not taking a special pill they're
not doing anything more than you could be doing some of them are still
modifying I still modify the day guys but you gotta just realize that every
day matters every day counts so if you want the results that you deserve that
you need that you desire with p90x insanity or any of the Beachbody
programs in general they're just got to be consistent and follow these three
tips each and every bloody day and you do that you are going to get the results
you deserve now if you need help if you need coaching if you need somebody to
slap you from time to time get you motivated get you fired up give you some
extra resources I coach for free and not only that you can get p90x and insanity
and all the workout programs now on like a Netflix type of style streaming
service called Beachbody on demand click the link in the description below you'll
get my free coaching along with that and be able to stream any workout you won
for only like a like the cost of one workout program and you'll get an entire
year of access to every single program if this video helped you give it a like
make sure you subscribe click the little bell so you know when the next time I
post a video and most importantly remember you are worth it
and you deserve to live the sweet life thanks a lot for watching guys have an
awesome awesome day