hello its Peta, your Personal Face Exercise Coach from Facerobics® today
we're going to do an update on the Eye Exercise of Exercise Along With Me
Series 6 so stay with me and I'll be back soon
hello thank you again for coming by
today for having a look at this video we're doing an update on Exercise Along
With Me Series 6 Eye Exercise again these updates are just little tips for you to
understand the exercise is much deeper most of them are the same exercises and
if they're not the same exercises I will tell you but most of them are the same
exercises they're just diving deeper into how to do them so try to get that
clear that these are not new exercises these are updates and if you want to
watch the playlists of the original exercise that I put through you can
watch those or you can watch the updates to these ideally you would watch both of
them and really when you are doing something like facial exercises when
it's got to do with your face it's something that you really do need to
study a bit more deeper and really get to know what you're doing so that you're
not making any mistakes on your face all of the information to the program is in
the description box below and also my previous video was about finding the
information on YouTube on my channel so go ahead and have a look at this video
which will help you find that information so this exercises to be done
along with the exercise set and series of exercise along with me series 6 not
to be done on its own as you know with my program you're to do it a set of
exercise that you should do them 5 days a week and you do them following the
method The Method is 50 repetitions for two weeks a hundred repetitions for two
weeks and 150 repetitions for two weeks if you can't get to 150 it's 50
repetitions for three weeks and a hundred repetitions for three weeks then
you have a week off just to learn the exercises of the new series
so you might go through one exercise a day and just learn those and it's best
that you do that and then the following week you start the next series it's
actually quite simple okay so this exercise as I said is the update to
exercise along with me Series 6 Eye Exercise now a lot of people ask me
about this exercise they can't get their fingers right with it so I'm going to
show you today why the fingers are in the places that they're in and how you
can place these fingers very easily now when you do this exercise it's actually
to strengthen the bottom part of your eye and particularly in the middle here
of your cheek so it's to strengthen and give strength to that area now as you
know with muscles what happens is that you are exercising the muscle and the
whole muscle will be exercised but with this exercise the muscles are still
being exercised but we're specifically looking and working with one particular
section of that exercise so that it has become stronger or so that another
muscle can move around it and be exercised so this exercise today what we
do is we place our fingers very simply on our eyes in this manner so as you can
see they're not being laid against the fingers are not down this part in the
inside part of our eye the fingers and they're basically the fingertips this
part of the fingers is right in the center of the eyebrow then we place our
thumbs in this the opposite position where you're placing your forefinger and
that is to anchor the bottom part of your cheek when you're lifting it and
you should be placing pressure on that area when you're doing it when you're
squinting your eyes now with these fingers we just simply lay them on the
top part of our forehead it's not hard to do and
again it's in in the placement and the sequence of the placement how you
place your fingers so if you're finding it difficult in some of the exercises to
work out how to place them in you can't do it probably 99% of the time it's
because your sequence is not in the right sequence when you place them so
you place your feet in your thumbs your fingers and you lay your middle fingers
right up onto the corrugator muscles and we do that so we're not frowning when we
do this exercising it just gives a little bit more resistance for but that
was all muscle that is very very strong so let's do it finger in the middle of
the brow thumbs laid on the bottom of the socket of your eye so it's load on
that bone and then just simply lay your fingers onto your forehead the other
thing with this exercise is you need to squint and as you're squinting you're
feeling the resistance of all of the muscles around your eye okay another
thing that you can do with this is just look up at 45 degrees and then squint
now when you squint you can see I'm not going like this this is not squinting
this is closing and squeezing your eyes you can see I'm just using the muscles
around my eyes especially my inner eyes to make the movement and you should be
feeling it mainly here this is where the muscles will be moving up and down
mainly and this is where I want you to focus when you do this exercise so put
your eyes at 40 degree angle 45 degree angle and I'm not doing it quickly I'm
squeezing as I'm squinting I'm squeezing those eyes don't worry about the sides
here because you're you're actually not squeezing your eyes like this so it's
not causing wrinkles in this area all you're doing is squeezing those inner
eye muscles and under-eye muscles so let's go through what a squint is mainly
people who wear glasses know what squinting is because when you take your
glasses off you're always going like this trying to see your eyes squinting
your eyes trying to sort of see something and a lot of people that's
what happens if you squint your eyes it changes the the way the iris and the
eyes and it helps you see a bit better but squinting is just quick simply
moving your eyes okay it's all it is you can see the movement very subtle
movement not squeezing not frowning just and then you look up at 45 degrees
now what you can do with a lot of the exercises is you can put emotions behind
those exercises to make your muscles move because unlike the rest of our body
the muscles are attached to our skin whereas the rest of our body the muscles
are attached to the bones and the reason why the muscles are attached to the skin
is because the muscles are directly related to expressing our emotions so if
you think of an emotion then you can do the movement so with this one a lot of
times I say to people just be thinking about what does that person saying and
we do it automatically I mean you would be squinting all the time and there now
it's a squint you go I don't know how to swim but we do it all the time because
we are thinking it's like a thinking things like where is that person saying
or you might be listening to someone and then you just turn around a look at
someone and your eyes are squinting a bit that's the movement it's like what
are they saying have a think about that okay let's do it
and you'll find it will be so much easier to do that exercise so there's no
dramatic movements in that exercise your main focus is down here because we're
exercising the muscle that runs along our cheekbone so we're exercising that
and that's the orbicularis oculi so we're exercising that big muscle that
goes around our eye but we're doing it very subtly ok
we're not pushing into it we're not doing drastic movements weather or
dramatic squeezes just a very very simple squint now the other thing is I
want you to get your position right right in the middle of your eyebrow it's
not here you don't put your fingers here your fingers I like that
ok one more time very easy to do with those little tips to do that exercise
I'm hoping than it will make it easier for you to do it now please remember to
have a look at my gym this is the face exercise gym that I created a number of
years ago and you will get more tips you know it's something that would really
help you be coached a lot better and a lot closer because my coaching is a lot
closer and the girls who are in the gym will will attest to that not even ask
you girls if you're watching the video you should be that you make a comment to
let people know what type of coaching that I do give people because it's
really specific coaching that you get every fortnight also remember to like
the video that would be fantastic and and do subscribe to the channel and hit
that little bell because when you do that you get the updates you don't get
anything that you missed out on you won't miss out and YouTube will send
those updates to you as I upload them alright we have a lovely day wherever
you are in the world and I'll see you next time bye