Hey everyone so today's workout is an INTENSE 10 MINS workout, and I'm here with Lena Snow!
So if you guys are wondering why she's here, check out why she's here, do check out my vlog here.
So today's workout is a pretty intense workout, 7 exercises, 30 seconds on, and 10 seconds off.
2 sets and we have a BURNOUT round as well. Let's jump straight into it!
Let's start with skater hops
So try to take big steps, to the right, and to the left, so for the low impact version, just do it without the jump
So next we have high knees. So, you can go pretty high impact, or low impact like this.
Alright let's start!
For Low impact just go slower, alright?
Next, we have squat jump! So, if you can't do the jump, just do squats!
Make sure you core is engaged guys. It's gotta be hard.
Next we got burpees guys. Everyone's favourite!
Lena: I think I'm dying!
For low impact version, you just do it without the jump.
Lena: I'm all about that low impact life!
If you can do the high impact just go for it, if not just do the low impact.
Plank hops! Bunny hops! So this is one of my favourite exercises for obliques. Let's do it!
So if you can't do high impact version, you just do almost like a groiners like that.
five more seconds! you can do this!
Lena: oh my god!
You're doing well. Okay jumping lunges! Alright!
Switch! Switch! Switch!
So if you can't do that, you just do regular lunges
Alright you got a 30 seconds break, take your breathe, if you guys want to you can take a longer break, it's totally fine
Make sure you're well rested before we start the next set.
We're going to keep moving. So if you want to burn more calories, just keep moving
Lena: Burn those calories!
You're doing really good!
Lena: I feel like I'm dying
Oh my god, skater hops guys !
So I'm going to be doing the high impact version from now onwards
Lena feel free to swap if you need to
Lena: that sounds good to me!
Breathe guys!
Next is high knees!
Really good to bring your heart rate up with high knees.
Again, for low impact just do without the jumping.
Squat jump is next, so it's a squat jump followed by a squat.
but if you can't do the jump, just do the squat
So if you guys want the low impact version, please do follow Lena
oh my god, my coordination is off. So hard to talk
which is why I don't do live workouts videos, cause I can't coordinate.
Lena: You're doing amazing, I don't even know how you're talking right now
What's next? Mountain climbers! Copy that! That's easy too!
Cmon guys do it fast, but controlled, squeeze your abs!
10 more seconds to go, you can do this!
3, 2, 1, yaaaah!
Okay! Burpees!
You can do the low impact if you want to
That was insane!
Bunny hops!
Hoppy hops!
Lena: Chloe's like killing me right now!
So yeah, if you can't do bunny hops, do groiners
Jumping lunge
If you can't jump, just do lunges
So without the jump, just take it slow like that
Still as effective guys!
10 more seconds, try to do the SWITCH!
5 seconds break, and we got TUCK JUMPS!
This is our burn out exercise, last exercise, you can do this!
So if you can't do tuck jump, just do almost like a high knee, alright!
but if you can
tuck jump!
Oh my god! That's the workout guys!
10 mins!
You've done well!
How you feeling Lena?
Lena: dying!!!!
You're sweating so much!
so guys do check out Lena Snow
So just Lena Snow if you're interested in low impact.
Alright guys I hope you had a great workout, don't forget to smash that like button
Subscribe and also turn on notifications
and also don't forget to check out Lena's channel
and we'll see you in the next workout. BYE!