YEARS RESOLUTION. WE'RE GOING
TO MAKE SURE YOU ARE MEETING
THOSE GOALS. IT'S A NEW YEAR
AND NEW YOU.
THAT'S RIGHT. WELCOME,
TABITHA. WE'RE GOING TO TALK
ABOUT WATER. IT'S SO IMPORTANT
FOR BEING HEALTHY. WHAT DO WE
HAVE HERE? I SEE MORE THAN JUST
WATER.
WELL, WATER YOU CAN ACCHAL
USE IN -- ACTUALLY USE IN A
COUPLE DIFFERENT WAYS. I KNOW
YOU WERE TALKING ABOUT CLEANSES.
THIS IS THE OPPOSITE END, THE
TACO CLEANSE. BUT WATER
ACTUALLY -- OUR BODIES ARE MADE
UP OF WATER. WATER CAN HELP OUR
BODIES NATURALLY CLEANSE
THEMSELVES. ALSO ANOTHER KEY
BENEFIT OF WATER IS TO -- IT
ACTUALLY HELPS WITH BATH
FUNCTION. AND ALSO IT ACTUALLY
CAN HELP YOUR SKIN LOOK REALLY
GOOD. SO MAKE SURE YOU GET
ADEQUATE INTAKE TO GET THAT
GLOWING SKIN.
I HEARD THE MORE YOU DRINK,
THE LESS YOU RETAIN.
IT DEPENDS ON CLIMATE. HERE
IN FLORIDA DURING THE HOTTER
MONTHS YOUFULLY LIKE YOU'RE
ALWAYS DRINKING WATER. IT
REALLY DEPENDS ON THE ACTIVITY
LEVEL AND THEIR HEALTH STATUS.
HOW MUCH SHOULD WE HAVE?
FOR AN AVERAGE HEALTHY ADULT
IT'S 8 GLASS OF WATER.
AND WORKING OUT?
PROBABLY INCREASE IT A
LITTLE BIT. MAINLY BECAUSE MANY
PEOPLE DON'T NOTICE OR KNOW
OF -- THAT WATER ACTUALLY HELPS
ENERGIZE THE MUSCLES. SO IF
MUSCLES DON'T HAVE ADEQUATE
FLUID, IT'S IMPORTANT IF YOU'RE
AN ATHLETE OR DOING SPORTS
ESPECIALLY DURING THOSE HOT
MONTHS TO GET ADEQUATE FLU
IDINTAKE.
CAN YOU OVER YDRHYDRATE?
IT'S POSSIBLE.
LET'S SEE WHAT WE HAVE HERE.
IT'S NOT JUST PLAIN WATER.
WE'RE GOING TO SPICE IT UP.
YES. SO OF COURSE SOME KEY
THINGS IS MAKING SURE THAT -- IF
YOU ARE TRAVELING OR YOU'RE ON
THE GO VERY BUSY IS TO KEEP A
WATER BOTTLE WITH YOU AT ALL
TIMES. ALSO YOU CAN DRINK WATER
BEFORE MEALS. RESEARCH SHOWS IF
YOU DROOING A GLASS -- DRINK A
GLASS OF WATER BEFORE A SNACK,
YOU'LL FILL UP SOME. AND
INFUSED WATER. YOU CAN HAVE IT
INFUSED HERE. IT'S EASY
TO -- ON THE GO AND AULTS ADD
DIFFERENT COMBINATIONS. SOME
POPULAR ONES ARE THE
BLUEBERRIES, LEMON, MINTY
WATERMELON.
AND I SEE IT'S LIKE A LITTLE
FILTER GETTING THE FRUITS AND
VEGETABLES. SO IT DOESN'T GET
ALL LIQUIDY.
EXACTLY. SO YOU WANT THE
ADDED BONUS OF THE HEALTH
BENEFITS. SO THE HERBS AND
EVERYTHING YOU'LL BE GETTING
SOME ANTIOXIDANTS AND FRUITS AND
VEGETABLES AND VITAMINS AND
MINERALS.
DO YOU VAFAVORITE -- HAVE A
FAVORITE?
I LIKE STRAWBERRY BASIL OR
SEEN ONE THAT IS PEACH,
POMEGRANATE AND ROSEMARY.
WHAT ABOUT THIS? JUICE?
BECAUSE YOU CAN
ACTUALLY -- DILUTE FRUIT JUICE
AND DECREASE AND SUGAR CONTENT
AND STILL GETS THE FLAVOR.
YEAH. I TRICK MY KIDS ALL
THE TIME. A LITTLE BIT OF
JUICE.
THEY HAVE NO IDEA. AND IT'S
PRETTY SWEET. YOU'D BE
SURPRISED IT STILL TAIGSS GOOD.
-- TASTES GOOD. AND YOU CAN
GET CARBONATED WATER AND ADD
JUICE TO THAT TO GIVE IT THE
EXTRA FLAVOR. A LOT OF PEOPLE
LIKE TO USE CARBONATED WATER
BECAUSE IT GIVES YOU THE FEELING
OF SODA.
THAT'S GREAT. A LOT OF
DIFFERENT SOLUTIONS HERE. 8
GLASSES A DAY ON AVERAGE.
THANKS FOR BEING HERE. I
APPRECIATE IT. IF YOU HAVE ANY
YOU'DS ON HOW TO SPICE UP YOUR