doctors are repeatedly telling us that we can't do keto forever today's conversation is based on
a comment i got from Philip Garcia who went to see his doctor expressed that he was doing keto
the doctor had no problem with him doing it short term but told him at some point he would need to
switch to the Mediterranean diet in order to continue his healthy life what is that based
on doctors allow us to do a standard diet Canadian American wherever you live despite the weight gain
and metabolic issues that we live doctors allow us to do vegetarian diets for the long
term despite the high sugar content of that diet doctors encourage us to take medication long term
despite harmful side effects and then to counter those harmful side effects they prescribe us new
medications and then to counter those side effects they prescribe us new medications all of this with
the expectation that we will keep taking these medications i personally know many people who are
taking multiple medications none of them living comfortably and yet still being encouraged that
they have to take all these medications and they shouldn't stop any without consulting their doctor
now i do understand that sometimes you're being encouraged to take the medication because there's
a belief if i stop taking this medication my health would deteriorate what i don't understand
is why we're encouraged to take the medications that are only there to stop a side effect
another issue i have is that what we're made to understand is that i'm taking these medications
that are causing me to be extremely uncomfortable and the doctor has an expectation that i will
take them religiously and not stop any of them and this they believe i'm able to do however
they don't believe that i could change my diet to put this in perspective
doctors don't believe that you and i would eat a healthy diet forever
because there's no way that you and i would be able to live our life without eating junk food
i think that asking me to take medication to solve one problem that causes side effects that
then causes me to take seven other medications to solve the mounting side effects is a bigger ask
than asking me to eat a healthy diet if i'm made aware that eating the unhealthy standard American
Canadian Caribbean wherever you happen to be from diet is what's causing my medical issues
to begin with i believe that i would then be more than happy to stop eating rice and potatoes and
chips and pasta and chocolate bars and all the other garbage that i was eating if you knew that
eating garbage junk foods was causing the health issues that you were currently living would you be
willing to put them down to enjoy your body better and live a healthier life free of pain free of
being tied to medication and at a healthy weight i know that you just said yes now
would you want to know if most of the foods that you were told were healthy
were actually the foods that were causing your weight gain that you've been lied to and in fact
not only are you eating an obesity causing diet but you're also eating a diet that causes internal
damage leading you to need that medication that you've been taking
again i'm sure that you just said yes violet that's something that i would want to know
you can't possibly eat healthy all the time
but you can eat these medications that cause the pharmaceutical companies to be rich
do not be fooled by your doctor's lack of confidence in you eat the healthy diet this
video on the screen right here is going to tell you how you can eat healthy every single
day i love making these videos for you and i can't wait to talk to you again next Thursday