If you wanna know
HOW I OVERCAME MY
ASTHMA
AND HOW TO BECOME
HEALTHY
then you have to watch this video.
Let's get into it.
My issue is that when I was
five years old, I had asthma.
So I mean, going to the western
doctor is very expensive for us.
So my mom took me to the temple
and get the monk and bless you.
And then they burn some paper,
put in the water and you bloody drink
it, and you feel better and I wouldn't
want you to drink the the burnt paper in
the water and drink it, but anyway, I
did some breathing exercises, but some
of the monk, I practice with them.
I start getting stronger, so when I
arrived in England in our generation,
we always look for guidance.
I work sometimes in the club
at the night as a bouncer,
so in the day I went to school,
and then I teach a little bit.
And then my club is quite near Chinatown.
So one day I went there,
and somebody doing Chi Sao.
His name is Lee Sing.
I was very interested.
So I tried to speak to him.
Obviously he ignored me.
You know Chinese are very, closed.
I'm from Malaysia.
My master is from Hong Kong and China,
They only teach their own people.
They only teach the people,
that they can trust.
A year later after I keep going to
the restaurant, to say hello to him.
He ignored me for like six months,
so there were a some issues in the
restaurant because in those days all of
the people go to the restaurant, to eat.
They don't pay and the
waiter couldn't handle it.
So I stood up and helped them
and get rid of the problem
and he, oh, this guy looks okay.
Right?
Then he starts to speak to me.
I was so happy.
Then we were talking, and I said, look,
I did little wing Chun,
I'm not good, I'm young.
I want to be better at
what I'm doing because I
want to improve myself.
I need guidance.
Then he says, okay, let me think about it.
If you want to learn from the Chinese
master, you need to pay him money.
You need to pay him like $50.
I work for three months to get $50.
So anyway, I save, and I keep the money.
I said, here,
sifu, this is my gratitude to you.
This is a red packet.
I hope you accept me I'm a student.
And eventually, he said, okay,
okay, okay, come to my house.
That is how I get into that.
It's not easy my time.
No.
I have to figure out many things.
Because my teacher doesn't
communicate with me.
Go and do 100 punchings, and
he just leaves you alone.
He doesn't wanna know, you don't even ask
him a question.
What do you ask me a question for?
Asian thinking, right?
I have these issues, when I was
teaching my student, I'm an action man.
I believe in action.
And that's why I fail and people
say, Austin, you're not good.
you don't speak a lot, but I
believe what my teacher taught me,
you gotta show the action, right?
what's the point talking
so much, nothing happened,
you go in the ring, you get knocked out.
I said, no, you gotta practice.
And most people don't
understand my concept.
So slowly I learned, and
I start to communicate.
I'm an introvert.
If you go on my YouTube channel, when
I was the first chinese person ever
to appear on British television,
"Just amazing" I don't speak a word.
It's hard when I go through
this YouTube channel,
I have so many issue with Joe
and so many issue with the team.
I fight against them.
So I didn't renew my brain because
I'm stuck in industrial thinking.
I follow my master, my teacher
thinking, it's good and also bad,
but anyway, that is what shaped me.
And then from there, I developed
martial art, doing breathing exercises.
I think you heard some article that
my knee was broken by some people
during my bouncer job.
The doctor didn't know what to do.
And then my master, I don't know how
he did it, he does some massage and
I feel better.
So from there, I learned
the natural method of energy stretching.
it's not like you guys I
explained to you step by step.
No explanation.
Okay.
Shake your hand.
What for?
Shake your hand, okay.
How long?
Six months.
Huh?
How many times?
Every day.
Three hours.
Shake your hand.
Huh?
Do you know what I mean?
What for?
But now you have to, I think it's
the right way to do that too.
Because you must say why
you do that, how you do it.
And then what is your goal?
What's your next goal?
I think they give people hope.
Because now we have information, right?
It's not about shaking your
hand, it's the information.
But now we want to give them wisdom.
How you reached that, This is how I
did it, and how I reached that goal.
But in my generation, we were innocent.
We have to follow because
there was no information.
Now it's too much information,
we don't value things.
Don't forget all information
reinvented by men or women, right?
they're trying to reinvent the wheel.
What does the body need?
Naturally?
Fresh air, good water,
a well-balanced diet, some exercise,
sleep, and rest.
Okay.
That's what the body needs.
The body doesn't need more.
The body doesn't need to fast.
The body doesn't need to do a special
diet or special exercises or run 10 miles
an everyday day, to get fit and healthy.
No, the body doesn't need it.
The heartbeat is 72, times per minute.
It doesn't wanna beat more.
The reason he does that
is to keep you alive.
Until you reach the age of
70 you have 2 billion beats.
So you're gonna use over
2 billion beats by 70.
But most people don't reach 60-50
because they use all the beats.
Most athletes, no matter how
amazing they are, from 19 to 25,
they're done.
It's a very short time,
you think about that.
In the natural method.
We already know if you push
your heart too much, you know
you're gonna have consequences.
That's why I said, don't start with one
minute, start with 30 seconds and stop,
then the heart gets used to it, but
unfortunately, most people will go on
straight into boom, one minute, right?
I have so many students who went
to all these hard trainings and
none of them have conditioned
the body and mind for that.
They have never done it before.
So their instructor all they do, is
push you, push you, push you, push you.
As you say, every individual is different.
Somebody might have a heart
condition or liver condition or
whatever they have, this will cause
more damage and weaken the body.
They will not see it now,
How long are we gonna die.
Depends on how you keep your
body and mind in good condition.
You believe pushing yourself makes you
strong and healthy with your six-pack and
muscles that you are very fit and healthy.
But if you look at time & history,
thousands of years men with six
packs and muscles die very young.
But men who smoke and drink and never
do exercise or women who live to 90.
How do you explain that?
Now we are transitioning from this
mindset into the natural method mindset.
People are searching,
like in Switzerland,
one of the richest countries in the world.
But people are not happy there.
It's not working.
Over 50% of people are looking
for an alternative, but we
are not not alternative.
We've been there for
thousand of years, right?
The key thing is that the natural method
will give you the foundation so that
you will strengthen your body, your
muscles, your tendons, and your nerve.
In the future, you can do what you want.
But as you embark on a new journey
or new exercises, having understood
the basics of the natural method,
I'm not gonna go into the deep end now.
I will just experience it from the
beginning and say, let's try this
exercise for half an hour or 20 minutes.
See how I feel.
But on the other hand, people say,
no, you have gotta push your body
to get stronger, but you should
know your body better than the
person who tells you to push your body.
You're becoming an independent mind.
I have a personal instructor come to me.
He pushes me.
I said, look, man, I know I'm fit.
I'm 68 years old.
I know I do the natural method,
but your method is fine.
Nothing wrong with that, but give me
time so that my body gets used to it.
Otherwise, my body will go out, line,
out the frequency and I don't want that.
He doesn't understand that,
all he does he push me, right?
He believe that the more he
pushed me, the stronger I become.
That's fine too, there's
nothing wrong with that.
So I give myself a timeline,
so once your body gets used to
it, you can push your body and
you know that after when you
push your body, you need to rest.
All of us are not in
control of ourselves.
We just look at an
instructor, look at someone
Nothing against all this top
nutrition and everything.
They're not gonna help you if you
don't know what is, right for you.
They just give you what is the
system, and you just follow.
But is it right for you?
You have to sit down and think,
I've done the natural method.
Oh, maybe it's not right for me.
This exercise is amazing,
but maybe I can't take it.
I will love to do it.
Okay, let me try for half an hour
or 20 minutes and see how I feel.
And then from there, I
built my strength up.
So give yourself a
transition or time limit,
but if you've done it and then
you feel really bad, then you
know it's not right for you.
I'm not here to tell you what
to do and what not to do.
I'm here to assist you and
give you the guidelines.
We don't tell you what to do, we just
show you, these are the guidelines of the
natural method because every human being.
Have the right to make up their mind
what they want to do to their body,
but if you come to me and you do
something, like for example, if you're
lactose intolerant and you keep taking
milk and all these things and then
you'll get stomach pain and bloating
and constipation, let's have a check.
Whether you're lactose intolerant.
stop eating dairy products.
Because you don't have the
enzyme to break down all this milk.
It doesn't mean that you don't enjoy life.
You do enjoy your life.
But you understand if I take
this too much, you gonna
cause some issues to my body.
As a human being, what do you need?
You need to have a place to sleep, food
to eat, and then a little bit of excess.
Having a big car and all this
thing and a boat is irrelevant.
The natural method helped
me and save my life.
It will enhance and bring the human
subconscious and conscious mind to another
level, being independent because we are
all in a system, we don't realize that.
I have to know myself
before I listen to the
doctor, is it right for me?
Should I have an operation?
but It's nothing against all these
doctors, they have done a good job.
But we also have to know ourselves.
Is this right for me or
is this wrong for me?
So everything that I do there's
a reason, why I stretch it.
Relax all the muscles there and
let the blood from here comes down
to the heart and come back, right?
Everything that we do benefits
us in the natural method.
That is the key.
And that's how you live
a long and healthy life.
For a lot of people, the
belief is not there, right?
So no matter how they try it doesn't work.
Why?
Because the mind knows
that you're just doing it.
You don't even mean it,
and if you don't mean it,
nothing gonna work.
So if you really do it from your
heart and soul, the mind will
understand, oh, you mean business,
then you improve very quickly.
Some people are sick for
10 years, you know that
they can't enjoy their life,
with all the money they have.
you don't need to take all these
years or you don't need to do
all these unnecessary exercises.
And a lot of people don't believe it
because we are hoarders, we want more.
Right it's normal.
And if you look around our
house, there are many things
that, we don't even need it.
So it's not just you everyone.
We are programmed for that in exercises,
in food, in vitamins, in pills.
And we believe the more
we take, the better it is.
That's why I'm very passionate
to help a lot of people.
A lot of people are lost.
I'm sure you understand how I
get into this natural method.
We don't care about religion.
As long as you come to the natural
method, we give you the guidelines.
Once you understand the basics of the
guideline, then you won't get wrong.
So far in this video, I've shared
with you my story on how I discovered
the six timeless principles.
The body needs to function
naturally, and if you want to take
your health to the next level,
I highly recommend that
you watch this video . Here
where I not only show you the
practical step by step on how to
boost your energy, but I show you
how with a few small sequences,
you can improve your blood flow
and build on the principles I laid out.
Thank you so much for watching this
video, and I'll see you in this one.