ADVENTURES... A VERY INTELLIGENT PERSON ONCE
SAID THE BEST
EXERCISE
EXERCISE IS THE ONE THAT YOU'LL ACTUALLY DO... MANY PEOPLE LOOK FOR NEW AND
INTERESTING WAYS TO STAY ACTIVE
AND AUSTIN POLE VAULT AND
THROWS IN PFLUGERVILLE IS
PROVIDING THAT FOR FOLKS OF
ALL AGES...
IT'S A NEW AND UNIQUE INDOOR
FACILITY THAT'S PERFECT FOR
THOSE LOOKING TO TRAIN, OR LEARN
THE SPORT, AT ANY
TIME OF THE YEAR...
1:04 "IS THERE A PLACE WE CAN DO
THIS INDOORS...ANYWHE RE...HE'S LIKE THERE'S ONE IN
NEW BRAUNFELS, THERE'S ONE NEAR
A&M...WELL I WAS LIKE
WE SHOULD OPEN ONE...
BRANDON FRYE GOT TO KNOW COACH
BEN PLOETZ WHEN BEN WAS
COACHING BRANDON'S DAUGHTER...
4:52 HONESTLY I REMEMBER WALKING
IN HERE AS AN EMPTY
SPACE AND BRANDON SAYING CAN WE
MAKE THIS WORK, I'M LIKE
YEAH MY EYES GOT PRETTY BIG
WE CAN MAKE IT WORK...
THEY RENTED THE SPACE IN THE
FUTURE HOME OF CONCORDIA HIGH
SCHOOL...
3:39 THERE'S LITERALLY NOT MANY
PLACES IN THE COUNTRY THAT
HAVE TWO FULL RUNWAYS TWO UCS
SET UPS TO PRACTICE POLE
VAULTING...
3:51 BRANDON AND I WENT TO
COLLEGE TOGETHER...I
SNUCK OUT HERE A FEW WEEKS AGO
TO TRY IT OUT...HE DID
FANTASTIC....
ON THIS DAY, THEY TAKE JAY,
ERICA AND MYSELF TO SCHOOL...OF
COURSE WE ARE ALL BEGINNERS, BUT
AT AUSTIN POLE VAULT AND
THROWS, THAT'S PERFECTLY FINE...
5:56 WE CAN START AT 10 OR NINE
AND WE CAN START AT 50 OR
60...AND SO
IT'S NOT UNCOMMON FOR SOME OF
THE MASTERS
VAULTERS TO NEVER HAVE VAULTED
BEFORE...
BELIEVE ME THERE ARE NO MASTERS
IN THIS GROUP...
NATS COACHING
WE BEGIN WITH A WARM UP...
NATS STRETCHING RUNNING
DON'T WANT TO PULL ANYTHING...
BEN, WHO IS A FORMER DECATHLETE
AT TEXAS STATE,
FINDS US THE PERFECT POLE...FOR
SOME OF US THEY NEED
TO BE EXTRA STRENGTH...
NATS KENNETH 18:45-18:49
ONCE WE FIND THE RIGHT HAND
PLACEMENT, IT'S TIME FOR A
GO...THE STEPS AND TIMING ARE
EXTREMELY IMPORTANT...
NATS 26:34- "THERE YA GO"
WE MAKE A FEW RUNS, JUST TO GET
THE TIMING DOWN... NATS 27:37
THEN IT'S TIME TO STEP FURTHER
BACK DOWN THE RUNWAY...AGAIN,
THE STEPS, TIMINING AND MOMENTUM
ARE IMPORTANT... NATS 37:38 -
37:42
41:26 - 41:30
WE ALL THREE GET OUR CHANCE TO
GIVE
GIVE IT
GIVE IT A
GIVE IT A SHOT...ALL THREE OF US HAVE SOME SUCCESS... NATS 42:35 THERE IT IS..
THEN, COMES THE MOMENT OF
TRUTH...THE BAR...OR IN THIS
CASE THE BUNGEE CORD....WE START
AT JUST OVER 5 FEET...
THAT MOVES UP TO 7 FEET...GOTTA
GIVE IT A TRY...
NATS
HOW ABOUT THAT, I COULDN'T
BELIEVE I MADE IT...
NATS
NOW HERE'S ANOTHER HUGE PART OF
THIS FACILITY, YOU CAN
ALSO WORK ON THE DISCUS AND THE
SHOT PUT...I MENTIONED BEN
WAS A DECATHLETE SO HE'S
KNOWLEDGEABLE IN ALL OF THESE
DISCIPLINES...
NATS
DISCIPLINES... NATS IT'S REALLY QUITE A WORKOUT AND
A LOT OF FUN AS WELL...THE COOL
PART IS YOU DON'T NEED ANY
EXPERIENCE TO GIVE IT A
TRY...THEY HAVE GROUP CLASSES
AND INDIVIDUAL LESSONS...
5:35 SO IF YOU'RE NEW OR IF YOU
JUST WANT THAT EXTRA TIME IF
YOU'RE WORKING ON SOMETHING WE
CAN SET UP A ONE HOUR PRIVATE SO
WE DO THAT AS WELL...
NATS TO END
WE
WE DO
WE DO THAT AS WELL... NATS TO END