Hey guys! You ready for an awesome AMRAP workout? Then keep on watching.
Today we’re going to be doing an AMRAP workout.
AMRAP stands for As Many Rounds as Possible.
This workout will have 5 exercises doing 10 reps each.
The exercises will include a kettlebell row or shoulder shrugs with wrist weights.
A medicine ball toss or a medicine ball chest press.
Burpees, pushups, and mountain climbers.
For this workout, you can go at your own pace.
If you have use of all four limbs or use lower limb prosthetics, follow Revolto.
If you have upper body and core function, follow me.
Or if you have limited upper body and core function, follow Trevin.
If you need to follow two people to get the workout that you’re looking for, go for it.
Let's get started.
We’re going to be starting off with the kettlebell row or the shoulder shrugs.
So with the kettlebell row, you want to just lean forward just slightly.
And then you’re just going to bend your arm to a 90 degree.
And then up.
For the shoulder shrugs, you’re going to just want to make sure that your shoulders are coming up straight to your ears and then down.
And 5 on each side and then going on to the next exercise.
Five right there.
So next is the medicine ball toss.
So with this, all you’re wanting to do is just toss it up in the air and control it.
And then if you’re doing a medicine ball chest press, you’re just going to really control the ball.
Bring it up.
Alright, make sure you’re doing 10.
Alright, let’s go for it. Going for the burpees.
So for this.
If you’re following me, I’m just going to be transferring back and forth to my chair and raising my arms up.
If you’re following Trevin, you’re going to be just staying on the mat.
And then just leaning forward. Doing like the pushup version. And then raising your arms up.
If you’re following Revolto, you’re just going to be leaning forward, touching the toes, and then raising up.
Woo
Alright this is the last one for me. Where are you guys at?
Revolto: Pushups!
Sonja: Oh fun!
Ok. That's where I'm at too.
So pushups. Just making sure that are wrists are aligned with our shoulders.
Just going down and then back up.
And 10 for me.
Oh and stick around. We're going to do the mountain climbers next.
So staying in the pushup position, I’m just going to explode up and switch with my arms.
If you're Trevin, you're going to be doing the walking out and walking back up.
And then for Revolto, just going to be doing knee raises.
Ok. Woo!
That’s the first round. Done! Sweet!
How are you guys doing?
Revolto: I messed up my mountain climbers.
Sonja: Alright, keep it going. Keep it going.
Again, this is a go at your own pace so if you find that you’re going a little faster than others, that’s fine.
And if you’re going a little slower, that’s fine too.
This is entirely up to you. Please listen to your body and what it’s telling you and just keep it going.
The point is to have fun.
Keep it going, keep it going. You’re doing great!
How are you doing? Keep it going.
Oh boy!
On to the pushups.
Woo! I’m feeling it! How are you guys feeling?
Alright, we’re just halfway through. Just about.
Keep it going. You guys are doing great!
You got it!
Alright. Keep it going.
You might be starting to feel a little bit of burn right now.
That’s totally fine. Just keep on moving. Keep on pushing through.
Oh boy!
Breathing might get a little heavy. Keep it going.
Just make sure you're breathing throughout the exercises.
You got this! Power through. Less than 5 minutes. You got this.
How’s it going guys? Where are you at?
Keep it going! Keep it going!
Keep it up. You got this. Finish it out.
How are you feeling, Revolto?
Revolto: Tired!
Sonja: Woo! It’s a workout. Keep it going guys! Come on.
2 minutes left. It’s nothing. You got it.
Just a minute left! You got it! Finish out strong.
10 more seconds.
And 10.
And that keeps on going, guys. Good job. So that concludes our 15 minute AMRAP workout.
Thanks again for watching! Hope you got a good workout.