Hello everyone, this is masa
I want to share with you this time
Bowl of rice dishes that should not be too high in calories
Tofu is a very healthy ingredient
Contains high-quality protein
You can use tofu to cook many kinds of dishes
This time I use it to make a tofu seak
Tofu's original taste is very light
If it is served with a rich sauce
It is also suitable to make donburi on top of rice after processing
The method is also very simple
Let's do this
Plate tofu 300g
Cut into thin slices
Tofu itself has a lot of water
Direct heating not too good
Let it dehydrate before processing
Press lightly to squeeze out excess water
Sit for about thirty minutes
Two cloves of garlic
This time heat the garlic in different ways
One garlic cut into thin slices
Grate another garlic into a puree
So that you can have different kinds of aroma
Green onion（a little）
Wipe clean with paper towel or gauze
Please tilt the pan
Pour in oil（a little）
Garlic slices
Heat On Low Fire
Heat evenly until golden brown
Turn off the fire
Put it on a paper towel to absorb the oil
Open fire（Moderate）
Add tofu
The fried garlic oil is very fragrant
Use it to Fried ingredients are very suitable
Turn over after golden frying
The dishes we introduce this time are not Agedashi tofu
So you can just fry it without powdering
If you want to do Agedashi tofu, please refer to the previous video
Turn off the fire
Put oil on absorbent paper
Wipe off excess oil
Butter（1 tablespoon）
You can also control the amount of cream
If you like, you can add more
If you think the heat is too high, you can change to olive oil
Grated garlic
If you like spicy flavor, you can also put diced chili in the garlic
Heated until it smells fragrant
Sake (2 tablespoon）
Miso（2 tablespoon）
granulated sugar（1 teaspoon）
soy sauce（2 tablespoon）
Black pepper（Proper amount）
Put the tofu back
Pour the sauce evenly on the tofu
Cook a little bit more concentrated
The heating time is not specified here
You can turn off the heat when you cook it to your liking
Turn off fire
Dipping sauce
Seaweed flakes
OK, so the delicious Garlic Butter Tofu Steak Donburi is finished
Tofu is delicious
The sauce with cream and soy sauce is very fragrant
The sauce is delicious on the rice
You don't have to make bowl of rice, it's also suitable to make tofu row
With the drink, it goes very well and is delicious
If you want to eat protein taste food
And you do n’t like meat very much
Then you can try this dish, you will like
Thank you (*^▽^*)