How to increase breast size fast, get bigger breasts at home.
We have compiled a list of exercises to increase the chest.
Focus on increasing the chest muscles and lifting the chest.
Let's get started.
Exercise 1
Lie down and hands together, push back and forward, and do 30 seconds.
Exercise 2
Lie down and place your hands in the center of your chest. Push up and down. Do 30 seconds.
Exercise 3
Lie down and spread your hands in a semicircle and let your fingertips touch each other. Do 30 seconds.
Exercise 4
Grab a dumbbell or a water bottle. Place your arms on the floor, and push up and down. Do 30 seconds.
Exercise 5
Grab a dumbbell or a water bottle, spread your arms and pull them together in the middle. Do 30 seconds.
Exercise 6
Grab a dumbbell or a water bottle. Push back and pull forward. Do 30 seconds.
Exercise 7
Grab a dumbbell or a water bottle. Push back and pull forward, alternately doing 30 seconds.
Finished, do it regularly for 2-3 sets a day.
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