The best natural sleep aid supplements.
Do you often struggle to fall asleep at night? Or perhaps you wake up during the early hours.
This is a common problem that affects over 50 million adults in the US alone.
Poor sleeping patterns can lead to mental health problems such as stress, anxiety and
even depression if ignored.
In our other video's we discussed the best foods to help you sleep and 8 ways to sleep
better and faster.
In today's video we will explore the best 8 supplements for sleep to help you drift
off and have better sleep quality, so that you can feel more refreshed during the day.
1. 5-HTP This is a natural supplement made from the
seeds of an African Plant. This converts to serotonin in the brain and melatonin, a hormone
which triggers sleep. Taking 50mg of this 3 times per day is very effective at helping
people to sleep deeply at night.
2. Vitamin B1 If you often suffer with a racing mind at
night that keeps you awake, you may be deficient in Vitamin B1. The best natural version of
this can be found in nutritional yeast, however if you wish to take a supplement we recommend
Benfotiamine. This is excellent for calming an overactive mind, but also prevents restless
leg syndrome.
3. Minerals There are four important minerals when it
comes to sleep including calcium, potassium, magnesium and zinc. You can purchase a good
mineral blend supplement which helps to regulate the sleep cycle. Potassium and Magnesium are
key when it comes to calming the muscles and nervous system. Always choose potassium/magnesium
citrate, as this is the most easily absorbed form.
4. GABA This is a neurotransmitter which enables the
body and mind to relax and fall asleep. The brain makes GABA, however supplements can
be taken to boost its effects. GABA is often used with 5-HTP to prevent you from waking
up during the early hours of the night. Together they trigger uninterrupted sleep and reduce
sleep disorders.
5. Ashwagandha This is an ancient Indian herb which has been
used for thousands of years. This is an adaptogen which helps your body adapt to stress. Ashwagandha
can reduce and inhibit adrenal hormones which may be waking you up during the night, or
stopping you from falling asleep.
6. Passionflower For a restful night's sleep, try sipping a
cup of passionflower tea just before you to go bed. This herb has a mild sedative effect,
helping to make you sleepy. It is also commonly used by herbal practitioners to treat anxiety
and mood disorders. Do not add any honey or sugar to this, as this may interfere with
blood sugars and cause you to wake up.
7. L-Tyrosine & L-Theanine These are two important amino acids that have
a calming effect on the body, and promote relaxation without drowsiness. These are present
in protein rich foods, but can also be taken as a supplement. Studies show that both of
these natural amino acids help to balance hormones and neurotransmitters in the brain
for better sleep patterns.
8. Magnolia Extract Last but not least there is a supplement made
from magnolia bark which is excellent for reducing stress levels and helping you to
sleep better. Magnolia contains honokiol and magnolol, two compounds that safely help you
to drift off and enjoy a deep restorative sleep.
As you can see there are some fantastic supplements that you can take to induce a peaceful night's
sleep.
Try one or two of these supplements for 1-2 weeks and see which works best for you. Everyone
has a different brain chemistry, so trial and error is necessary.
Below The Video we have shared some links to some fantastic supplements for sleep.
Remember that sleep is absolutely essential for restoring the body and mind, and should
not be overlooked. Too many people ignore insomnia and feel in a constant state of fatigue
and stress.
Long term sleeping problems can lead to depression, anxiety, high stress levels and an increased
risk of cardiovascular disease.
Not getting enough sleep can also lead to a weaker immune system, making you prone to
infections and diseases.
In our other videos we discuss how to sleep better and faster using some simple techniques.
We also share a list of the best foods to eat before bed that help you sleep.
To learn more about these, please select our "Brain Health" playlist at the end.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.