This my friends is the ultimate sandwich it's a stuffed loaf with grilled chicken and layer
upon layer of delicious ingredients, and it's got a dipping sauce come on!
Let's do this. So it's super simple we've got a griddle pan on I've just put that on full whack,
I've got two chicken breasts here. Butterfly them going to one side of the chicken breast and just
carefully cutting halfway through. By cutting in half you're making it bigger, it can take on
seasoning and flavor much better, and absolutely it's going to speed up the cooking by twice. And
you can just score down there as well if you want, and I'm not gonna season it at this point
okay I'm gonna season it later. Straight into the griddle pan. Let's wash my hands properly,
let's get some other jobs done. Slice your courgettes about half a centimetre thick,
then with the peppers push that little kind of stalk in and then tear open, that will allow you
to take the seeds and the stalk and we can lose that. These lovely halves just tap the seeds out
and rip them into quarters, super simple. In no time at all you can see the chicken is cooking in
a really beautiful way, just turn it over, look at those lovely golden bar marks. Now next up we
want to get a nice gem lettuce like this and slice it up as fine as you can, and then next avocado we
love it, we love avocados. Now what we want is a little welcoming party to the chicken and the veg
once we've grilled them. So what we're gonna do is just add some olive oil to this tray, season
it with some salt and pepper, the juice of half a lemon. So that's a nice simple little marinade
dressing, let's just get that chicken and put it into that dressing and bathe it and of course it's
going to rest, and when it rests the natural lovely juices will come out wonderful. Now,
more grilling to do. So in this griddle pan we're now going to go in with the courgettes.
And let's just char them on both sides. And then see all these juices in the tray, look at that,
this is such good flavour. So into there, just simply move them around in all those lovely juices
it's going to taste delicious. Slice up my avocado and then last but not least let's get the peppers
in. So as that's marinating and this is blistering and charring I want to show you the little trick
with this round loaf. Now get yourself a nice cob round loaf it could be multi-seed, whole grain,
sourdough, just take the top off and just pull away the soft fluffy inside. With this center part
you will never ever waste that, that will make the best croutons it will thicken a beautiful soup.
So look once you've hollowed that out we can start layering up the flavours. So we'll go in just like
that and pack it and push it down. So we got the peppers here and in they go, again making a nice
defined layer. Then it's time for the chicken just tear it up with your hands and make a really good
layer. Avocado, and last but not least the gem lettuce. You think it won't go in just get it in
there, stuff it in. Don't go wasting anything, juices go in, it's going to be so blooming
scrumptious it's all flavour. So what we want to do is apply some pressure, so we'll wrap it up
tight. Put it in the fridge and put something on top of it to apply pressure, that's just going to
make the layers compress the flavours mix. Leave it for a couple of hours ideally and it will be
amazing. Time to make a delicious dipping sauce, so a brilliant little healthier swap is to use
yoghurt, 4 tablespoons, and then we're going to flavour it up with parmesan and you want about 10
grams and the flavour is phenomenal. Just a little bit of parsley, finely chop it, get that in there
like that. And then we've got half a lemon left that we haven't used, just grate that lovely
yellow part of the skin and it's going to maximize flavour and then of course squeeze every last bit
of juice out of that. So give it a nice little mix up, delicious, now time for the loaf. Here it is,
take it out of that wrapping. Nicely squashed nicely marinated this is gonna be brilliant.
And then when you cut inside it, well... you can have a look for yourself. Look at that, absolutely
gorgeous. A sandwich like you've never seen before, there's something a little bit different.
So of course when it comes to noshing on a little bit, take some of that lovely dipping sauce,
beautiful. One little tiny stroke of this parmesan cheese again,
let's get it. Right the moment of truth, it's not going to be pretty guys but who cares.
Full mouth, one minute.
I love it 'cos it's a proper, proper comforting sandwich.