Exercises to make feet and ankles smaller and slimmer.
Reduce big feet, fat & puffy feet, swollen feet, and thick ankles.
Today we have exercises that will make your feet and ankles smaller and more beautiful.
Let's get started.
Exercise 1
Sit and turn your feet for 30 seconds.
Exercise 2
Sit and press your toes up and down. Do 30 seconds.
Exercise 3
Sit and lift your legs. Press your toes up and down. Do 30 seconds.
Exercise 4
Lie down and lift your legs up. Push your toes up and down. Do 30 seconds.
Exercise 5
Sit and press your toes down. Press to the ground alternately for 30 seconds.
Exercise 6
Sit and press heels to the floor, alternating with toe presses. Do 30 seconds.
Exercise 7
Bend over and place your hands and legs on the floor. Lift the heels and bend your knees forward, alternating for 30 seconds.
Exercise 8
Set your knees on the floor. Extend one leg and move backward and pull back. Do 30 seconds.
Do the other side as well.
Exercise 9
Sit on the floor with one leg extended behind you. Move forward and the back to lift the toes up, do 30 seconds.
Do the other side as well.
Done, keep doing it regularly for 2-3 sets per day.
Please click subscribe to DN.Beauty Natural