5 ingredients 10 calories and it
takes only 2 minutes to make whats up
guys its Max Barry, owner of Max's Best
Bootcamp and today I'm going to show you
exactly how to make fat burning tea DIY at
home it's so simple and this is safe and
effective to drink every day so let's
get right into the fat burning tea recipe you guys now
as far as the base of this recipe it is
five ingredients the first ingredient is
actually water so I know you all have
that at home and then from there it's a
green tea base so I actually have this
awesome green tea I just went to Teavana
I haven't been there in a while this is
not a sponsored video but I got their
Emperor's clouds and mist if you guys
have ever been there chime in in the
comments below what your favorite tea is
there but this is just a really awesome
looking green tea it's like these little
pellets and it's so fragrant but if you
don't have whole leaf tape you can use
for tea bags so I've got a few tea bags
here if that's your style and that's
easier that's what you have use that for
tea bags and that's going to be the
recommended dose per day so we're going
to make this concentrated batch right
now i'm using the whole leaf from
teavana and we're going to fill this jar
right up all the way baby all the way
now we're going to probably leave this
tea in here I don't mind but it says to
actually brew it for two minutes and
then strain but we want all the benefits
from this baby this fat burning tea so
we're going to go ahead and leave it in
there plus it looks cool which is always
a plus now fat burning team as this is
steeping guys let's just talk about is
fat burning T is green tea a miracle and
there are so many health benefits to it
for fat loss specifically though it's
the polyphenol EGCG which is really what
the magic is behind the fat burning now
it's a powerful antioxidant it will
boost your metabolism and at increases the body's ability to
break down body fat so the EGCG is
really the key inside the green tea that
gives it the fat-burning properties now
there's actually a synergistic effect
that happens with the green tea and the
caffeine that's naturally that naturally
occurs in the green tea and so together
that synergy is really going to boost
them of metabolism and we're not talking
like your metabolism just going to
skyrocket but between two and five
percent is proven so every little bit
helps when we're on a fat loss plan and
caffeine also blunts the appetite so
therefore you may feel fuller longer and
or you won't feel hungry and therefore
possibly eat less calories the other
thing is the caffeine it's great pre
workout so if you're sipping on this I
want you to sip on this during the day
at work on breaks and then definitely
before your workouts caffeine has this
little extra heightens alertness but
also it allows us to work out at a
higher level and so the caffeine and
there is a bonus so this is steeping
this is actually looking really good
let's get into our next ingredient in
the five ingredient fat-burning t we
have the water the green tea and then
the next ingredient is ginger how
beautiful is this route right here and
so I've got a couple of slices here I'm
just going to dump that right in now if
you don't have the fresh fruit which
fresh is always best so put a couple of
slices in there you can use a teaspoon
of ground ginger that you have but if
it's like you know ten years old it's
not going to do anything for you except
for maybe add a little bit flavor so
fresh is always best guys now ginger is
a warming herb it actually has a
thermogenic effect and it's going to
raise our metabolism or metabolic rate
actually two to five percent through
that warming process so hey every little
bit counts right so we're going to let
that sit steep in there next ingredient
cinnamon now cinnamon I'm using these
fresh sticks we're going to drop these
right in there guys if you don't have
the fresh you're going to use a teaspoon
of the powder but again
fresh is always best and this is so
fragrant already it's amazing so we're
using the whole stick now cinnamon can
actually regulate your body's blood
sugar levels and when our blood sugar
levels are elevated we tend to store the
body fat and we hold on to it so it's
going to allow us to have regulate our
blood sugar level and get into more that
fat burning mode much easier the other
thing is it slows the passing of food
from our stomach to our intestines so
you're going to actually feel fuller
longer if you sip on this before your
meals so another added bonus right there
and you know again it's it's not going
to necessarily like burn calories like
foods don't burn calories necessarily
but if you feel fuller longer
theoretically you're going to eat less
at that meal and then at the end of the
day at the end of the week at the end of
the month you're in that deficit and
that's what really causes the fat loss
good now the last ingredient in this fat
burning tea is lemons and got a whole
bunch of lemons here stock up on lemons
guys use fresh forget that bottled
squeeze stuff I've got half a lemon
that's what I want you to use in this
recipe so I'm going to add that in there
ities I already pre squeezed ice closed
I don't not to say that but anyway and
we're putting in just four just to make
it look pretty we're adding in those
slices right in there so there is the
fat burning green tea right there you're
going to make this batch ahead of time
bring it to work with you sip on it
throughout the day it actually is really
delicious as far as sweeteners I'm not
adding any into that if you wanted to
stevia would be an okay option forget
the honey you're just adding calories a
lot of people ask me max you know what
about adding hunting I heard that's like
a miracle food too and I think it's
baloney guys you're just adding sugar
and we're on a fat loss plan any
calories that we can kind of reduce that
aren't doing much for us go ahead and
take those out so honey it's up to you
can have whatever sweetener you want but
we're looking to really up the fat
burning
create that daily deficit so every
calorie we add in should count and
honey's just not one of them so stevia
will be a good option there or just
hardcore like I did adding nothing to it
and then as far as will this tea
actually just just a real heart-to-heart
here guys if you're counting on this tea
to just melt body fat and you're sitting
on the couch after work and that's
pretty much your activity level it is
not going to help you so the best way
that this tea this fat burning tea is
going to serve you is in combination
with proper exercise plan eating clean
and overall caloric deficit and so this
tea will help you with that absolutely
for sure so anyway if you guys are in
the Danbury Connecticut area and you
want to come train with us at the boot
camp go ahead and fill out an
application at our website at maxsbestbootcamp.com
otherwise we would love to
see you guys here on the channel post
any of your comments or questions in the
comments section below we'd love to have
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