Cloves, commonly known as “laung,” have been used in Indian cuisine for centuries,
and no Indian kitchen is complete without them. This spice is prized not only for its fragrant
and flavorful aroma but also for its medicinal and healing properties. The health benefits of cloves,
which are rich in antioxidants, should be taken advantage of on a daily basis.
One way to incorporate cloves into your diet is through clove tea.
Tea is an essential part of our lives, and nothing gets the day started like a nice cup
of tea. In today's video, we are going to explore the immense and unparalleled
benefits of drinking clove tea, which has numerous undiscovered health advantages,
ranging from revitalizing your senses to serving as a natural disinfectant.
Let’s begin by learning the origins of this magical bud, cloves.
Syzygium aromaticum, a tree in the Myrtaceae family, produces cloves as its aromatic flower
buds. They originate from Indonesia's Maluku Islands and are commonly used as a spice, taste,
or aroma in consumer items like toothpaste, soaps, and cosmetics. The chemical eugenol,
which gives clove bud oil its powerful and acidic flavor, is present in amounts of 80–90%.
In Asian, African, Mediterranean, Near, and Middle Eastern cuisine,
cloves are used to flavor fruit as well as meats (such as baked ham), curries,
and marinades (such as apples, pears, and rhubarb). You can add spices like
cloves to hot drinks to give them aroma and flavor. They are frequently paired
with additional ingredients like sugar and lemon. But did you know that drinking clove tea is one of
the best ways to help with viral or bacterial illnesses brought on by the changing seasons?
In addition to strengthening your immunity and assisting in weight loss,
it can also bring relief from a range of other problems, which we're going to look into.
It’s a great nutritional supplement.
Cloves have great nutritional advantages as a spice. One teaspoon of ground cloves includes
3% of the recommended daily intake (RDI) of vitamin C, 4% of the RDI of vitamin K,
30% of the RDI of the mineral manganese, and trace amounts of calcium, magnesium, and vitamin
E. It is a good source of fiber as well. Antioxidants like vitamin C and eugenol
can help delay the onset of chronic illness, while manganese is crucial for strong bones.
It relieves toothache and gum pain
Cloves contain many anti-inflammatory ingredients that help to reduce gum swelling. For this reason,
gargling warm clove tea can help you relieve toothaches and gum pain. Clove tea helps
to quickly relieve toothache and gum pain by removing bacteria from your mouth. Here are some
quick fixes for your dental issues, including toothaches, foul breath, and yellow teeth.
Treatment for sinus infections
Have your sinuses or chest become congested? Well, to get rid of infections and experience
prompt relief from sinus pain, sip on a cup of warm clove tea,
especially in the morning. Clove is a potent expectorant because it contains eugenol,
which helps to remove congested phlegm and infuse the area with heat. Clove has more
antioxidant and antibacterial qualities than most fruits and vegetables. Instead of taking
medication to relieve mild cough and throat irritations, try organic clove, which works well.
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It is unfiltered, undiluted, and free of fillers. This pure and
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Majestic Pure Clove Essential Oil is extracted from the plant Syzygium aromaticum. This product
can be used for aromatherapy as well as a variety of other external applications.
Reduces fever
Clove tea is a nutrient-rich beverage because it contains
high levels of magnesium and abundant amounts of vitamin E and vitamin K.
Clove tea prevents bacterial infection because it has anti-inflammatory properties. Additionally,
because it is antipyretic in nature, it lowers body temperature while also enhancing immunity.
Helps in combating diabetes.
Cloves may help those who have diabetes or prediabetes. It is
possible that clove can help lower blood sugar (glucose) levels both before and
after meals. While preparing clove tea, polyphenolic compounds get extracted,
and this helps to regulate blood sugar. A study reported significant decreases
in the glucose levels of healthy volunteers who consumed a polyphenolic clove extract.
And get this! It also Improves digestion and reduces weight.
A cup of clove tea before a meal helps increase saliva production and blood flow, which aids in
food digestion. In addition to these advantages, clove tea stimulates gastric secretions and has
analgesic properties that alleviate stomach pain and acidity caused by indigestion or flatulence.
This tea also has strong anti-emetic (anti-nausea) properties.
Because digestion and weight loss are closely related processes,
the substances in cloves can help you lose weight by improving digestion. Spices are also
known to increase metabolic rate, which speeds up the fat-burning process.
It can eradicate intestinal parasites too.
Since ancient times, clove tea has been used to eradicate intestinal parasites. Parasites are
organisms that derive their nutrition from, or at the expense of, their hosts. There are
numerous such parasites in our intestines that are harmful and cause many gastrointestinal issues.
Clove has anti-inflammatory components that help the body rid itself of parasites
and alleviate their symptoms, including stomach discomfort and abdominal pain.
Eases the discomfort of arthritis
Try an ice-cold clove tea compress for great pain relief if you have arthritis and its excruciating
agony. Applying cold compresses along with clove tea helps joint pain, muscular soreness,
edema, and ligament injury because cloves are considered to be potent analgesics.
To relieve arthritic pain, use the compress for 20 minutes twice or three times daily.
Reduces acne
Clove tea has good concentrations of clove oil,
which is helpful for combating zits and pimples, though the essential oil,
also used in aromatherapy, is more well-known as a natural spot treatment for acne.
An in vivo study found that ethanolic clove extract with eugenol reduced an associated
inflammatory response and lowered the activity of the bacteria P. acnes. As P. acnes is linked
to acne, this encourages the potential benefits of clove oil as a treatment for acne and pimples.
Prevention of food poisoning
Clove tea, along with the bud's essential oils, has been shown in a study to help
reduce the growth of E. coli, Salmonella, and listeria, a common bacteria known to
cause food-borne disease, suggesting it may be beneficial in preventing food poisoning.
In terms of antibacterial activity, safety, and scent,
a review found that clove oil, and specifically the ingredient eugenol, outperforms potassium
sorbate, sodium benzoate, and other chemical food preservatives. Clove oil and eugenol have
positive effects on safety, aromaticity, and antibacterial and antifungal action.
Helps to treat urinary tract infections.
According to studies, clove ethanolic extract (CEE) has antibacterial properties against
bacteria that cause both Gram-negative and Gram-positive urinary tract infections.
Gram-negative bacteria, including Pseudomonas aeruginosa, as well
as Gram-positive bacteria like Streptococcus and Staphylococcus,
have been discovered to be sensitive to the antibacterial properties of clove oil. The
rich benefits of clove oil can be observed with the regular intake of clove tea.
Alleviates Sexual Wellness
Historically, men have utilized clove oil to increase their general sexual function. Clove
tea is claimed to increase testosterone and improve blood flow if used regularly. Ideally,
this would boost libido, improve the quality of erections, and prevent premature ejaculation. It
is now a well-known fact that cloves can increase a man's sexual desire, thus strengthening his
overall sexual health. Cloves' potential advantages are also recognized in Ayurvedic
and Unani treatments. It has long been used to treat male sexual dysfunction. A study discovered
that the clove essential oil's ingredient, eugenol helps diabetic rats with erectile dysfunction.
Combats Cancer
Clove tea may be very useful for cancer patients. There is some evidence that
suggests cloves may combat cancer, albeit the study is in its early stages.
Cloves have been shown in experimental experiments to kill many cancer cell types.
According to one study, cloves kill colon cancer cells and stop their proliferation.
Another study found cloves to be effective against breast cancer cell lines. Further
research also points out that cloves in the lab killed 80% of esophageal cancer cells.
Before cloves are tested for usage in people, more studies are needed.
Cures skin diseases
Clove tea is essential in treating a variety of skin issues since it is packed with
antibacterial properties. Volatile oils included in clove tea help the body remove pollutants.
It treats cuts on the skin and mends external wounds. You can also rub this tea onto your skin
to prevent skin scrapes, ringworm, and other fungal skin illnesses like athlete's foot.
Serves as a natural disinfectant
Cold clove tea makes a fantastic hand sanitizer, which not many people are aware of.
Simply pour clove tea over your hands and massage them together.
Friction will be produced as a result, helping to remove the dirt and bacterial load on the
skin. The fact that it is natural and, as a result, has no adverse effects,
unlike commercially available hand sanitizer, is even more intriguing.
Before we wrap up the video, here's how to brew clove tea
Prepare the ground cloves by grinding 1 tablespoon of whole cloves. Now Put a cup of water and the
cloves into a pan and bring them to a boil. Give it three to four minutes to steep. Then
leave it to cool, then strain it before serving. The tea can be made sweeter by adding a teaspoon
of honey. For best results, sip this tea first thing in the morning. You need to be careful
not to overdo the mixture. Remember that too much of anything can be harmful to your health.
Try clove tea if you're tired of drinking green or black tea,
and tell your friends of its tremendous health advantages. Let's keep the conversation going
with a few more videos on cloves' benefits and other spices. Shall we?
Watch: The 10 Surprising Health Benefits Of Eating Cloves Every Day
or
Relieve Pain Naturally By Using These Herbs And Spices
Go ahead, and click one. Or, even better, watch both to learn more about the wonders the spices
that nature gave us. Have you started brewing this aromatic tea? Let us know in the comments below!