welcome to this stress busting, mind calming and satisfying meditation.
to take advantage of the audio in this session, immerse yourself as much as you can, visualising
the words and sounds that you hear. please make sure that all distractions are
taken care of and you are in a position that is personally comfortable for you.
ok, so, closing your eyes, breathe in slowly and steady through your nose, fill your lungs
with some fresh new oxygen. aaaand release that breath even slower out
of your mouth and past your lips. you can continue to breath this way or you
can breath naturally, the choice is completely yours.
so, as you are sat or laid there, feel your chest and abdomen recieving those stress relieving
breaths, widening your rib cage and loosening your chest.
as you continue to breath in, sense the tops of your arms and shoulders begin to descend
downwards, ultimately feeling your neck muscles relax a little.
now, as you imagine and visualise a quieter mind state, one where you can experience a
shift to calmness, hear the sound of peace in your imagination.
quiet, calm, still and very pleasant. as you sit on the shore of your mind, you
begin to feel at one with yourself once again. liken each wave to your breath, loosening
your chest as it spills out onto the sandy beach.
the ocean, like your breath, swelling in and then spilling out.
thats it, just let your body relax and your mind to drift wherever it finds a sense of
peace. relaxing blissfully
in this moment. the more you begin to let go of tension, the
cooler those areas feel. as your chest loosens and your breaths automatically
deepen, feel the muscles in your neck, shoulders and back release
,as tension begins to crumble away. LANDSLIDE SOUND
now feeling cooler and more relaxed from your neck down to your hips, your mind begins to
clear, having focus only on this pleasing and
blissful moment. in your mind, your conscious and subconsious
now, you sense the air around your body, cooler. the atmosphere of your aura shifts, balanced.
your skin feels softer, your muscles relaxed, your breathing deeper.
sensing the calmer inward and outer environment you now feel, your mind clears, to only focus
on the pleasant sensations of peace that you enjoy in this moment.
feeling your legs, ankles and feet now as you bathe in the state of blissful
tranquility of just being present, allow the next few minutes and seconds to quietly pass
you by. allow any thoughts that keep you from relaxing
to slowly be expelled from your mind, out through each exhalation.
FLAME MOVEMENT SOUND. take this next few moments to yourself, you
may awaken, or simply fall asleep.