what's up muscle & strength this is Steve Laureus classic physique Pro I'm at
hummus Mediterranean this is my favorite spot to eat I'm going to show you what a
classic pro bodybuilder eat at a restaurant when you are actually a
competitor it's very very hard for you to find a place to you know fit your
diet and basically the meals have too much seasoning so it's quite difficult
so this place normally is very simple you know they actually make my meals
exactly how I want them and even if I just walked in here I just want to get
something the chicken is pretty simple there's no complicated seasoning on the
meat so I can eat this all day actually on a diet I use this prep this company
for my Arnold prep and also my Olympia last year all right so I'm gonna get a
bowl of rice regular white rice no pita bread my protein would be a gyro chicken
this is about 7-8 ounces of chicken and about 200-250 grams of rice
I'll get just the shredded onions here yeah not a lot that's enough perfect and
also I would get it with spinach that's it perfect and then I'll just get a
little bit of eggplant which is my favorite thing here yes
and lastly just a little bit of hummus when I was actually three weeks out for
the Arnold the gyro chicken is one of the main thing I actually used I believe
it's extremely extremely lean so eating the gyro chicken just for a couple of
days we can see the difference on my physique you know I just look drier I'll
just look awesome red meat is not a huge factor in my diet so finding a place
that actually can cook your meals very clean fresh is very very
difficult so every day it's fresh food and you know Tony takes his time to
really make the chicken very very neat very not a lot of marinade not a lot of
seasoning so the gyro chicken is basically 24 hour process there's no fat
in it whatsoever it's one of my favorite chicken here to get so normally when I'm
getting food here I always go with the jasmine rice because base on my culture
too we always see jasmine rice what you eat is what you look like so basically
working with a food sponsor is a huge deal to have that you know under your
belt as a competitor you don't have a food sponsor it's a lot of work cooking
your meals at home trying to weigh your meals at home preparing the meals you know
you know it can take a lot of your time very stressful too so me as the way my
life is and the lifestyle I'm always on the go so just to have Tony giving me
meals twice a week you know tons of food everything that actually neil hill
prepare on the diet I get here and then without missing a thing sometimes they
even measure my meals for me and ship it over when I actually go away which is
another good thing it saves me a lot of time to focus on my prep you know
especially when you a couple weeks out guys it's it's it's a mayhem you
know trying to find a way to find a hotel to find the right location to get
food
all right so this is a bai coconut juice for hydration I like the taste of it
there's not much calories in it so I normally have this with my post-workout
all right guys just finished wrapping up my post-workout meal this is what
classic physique bodybuilders eat at restaurants don't forget to subscribe
below thank you so much