>> WELCOME BACK TO HEALTHY
FOOTBALL FRENZY.
LET ME CHECK MY ZUCCHINI.
IT IS BEAUTIFUL.
LOOK HOW GOLDEN BROWN IT IS.
IT IS EVEN BETTER THAN
FRYING.
I WILL SERVE THEM NEXT TO
SOME FAIRLY WARM TOMATO SAUCE
AND MAKE IT A LITTLE SPICY IF
YOU FEEL LIKE IT.
THESE ARE REALLY CRISPY A.
AND I CAN SMELL THE PARMESAN
CHEESE.
NOT BAD FOR A HEALTHY FOOTBALL
FOOD.
LET ME DO MY LAST DISH FOR
YOU.
EVERYBODY LOVES A GOOD
BRISQUETTA.
I WILL START BY COOKING THE
BREAD.
ANY KNIFE YOU CAN USE,
FOCACCIA OR A COUNTRY STYLE
LOAF
I SLICE IT NOT TOO THICK AND
NOT TOO THIN.
I WOULD SAY ANYWHERE FROM A
HALF TO THREE QUARTERS OF AN
INCH, A COUPLE OF THEM.
AND I WILL COOK THEM ON THE
FLATTOP THAT IS BEHIND ME LIKE
A GRIDDLE.
USE A SAUTE PAN OR IF YOU HAVE
A GRILL THROW THEM ON THE
GRILL.
REMEMBER THEM AND DON'T BURN
THEM BECAUSE THEY WILL BURN
RATHER QUICKLY.
I WILL PUT A LITTLE BIT OF OIL
DOWN AND AS THEY COOK I WILL
SPRINKLE THEM WITH SALT AND
PEPPER.
I HAVE THIS ON NICE AND LOW.
MAKE SURE NOTHING YOU ARE
USING IS TOO HOT.
ALL WE ARE LOOKING FOR IS A
NICE, GOLDEN COLOR.
FOR T BRISQUETTA I THOUGHT
IT WOULD BE GREAT TO MAKE A
GRILLED SQUASH BRISQUETTA.
I WILL CUT THE SQUASH THINNER
THAN USUAL AND I AM USING A
MANDOLIN OR A KNIFE OR
WHATEVER YOU FEEL LIKE.
USE THE GUARD IF YOU HAVE ONE
SO NICE THIN SLICES.
I CAN DO THIS WITH A KNIFE IF
YOU WANT ME TO AS WELL TO SHOW
YOU YOU CAN GO JUST AS THIN.
I SAVED TIME WITH THE MANDOLIN
AND THIS IS A QUARTER OF AN
INCH THICK.
I WILL JUST GO AHEAD AND PUT
THESE ON THE PLATE AND TOSS
THEM IN THE SMALLEST AMOUNT OF
OIL AND SALT AND PEPPER I TEBD
-- TEND TO USE EXTRA VIRGIN
OIL WITH INGREDIENTS.
YOU CAN USE A PAN IF YOU WANT
TO AND YOU DON'T HAVE TO GRILL
OR GET HOT OUTSIDE UNLESS YOU
HAVE A GRILL PAN ON THE
INSIDE.
OR YOU CAN SAUTE IT IN A
LITTLE OLIVE OIL TOO
I AM USING YELLOW SQUASH AND
ZUCCHINI.
I LOVE THAT COLOR
COMBINATION.
YOU CAN JUST USE ONE IF YOU
WANT TO.
I FIGURED SINCE YOU WERE
ALREADY MAKING ZUCCHINI FRIES
YOU MAY AS WELL USE THE
ZUCCHINI TOO.
TO MAKE THIS A LITTLE MORE
COMPLEX BECAUSE I LIKE TO
ALWAYS BUILD FLAVORS AND
TEXTURES, I AM GOING TO MAKE A
LITTLE TOPPING.
I HAVE SUN DRIED TOMATOES
WHICH I PURCHASED.
THEY ARE ACTUALLY EASY TO
MAKE, BUT I WENT AHEAD AND
BOUGHT SOME AND PUT THEM IN A
FOOD PROCESSOR.
AND THIS IS JUST ROAST EDGAR
LICK.
ROASTED GARLIC.
YOU TAKE OFF THE TOP AND ADD A
LITTLE OLIVE OIL AND WRAP IT
IN FOIL AND COOK IT AT
400 DEGREES.
IN ABOUT HALF AN HOUR, 40
MINUTES X YOU HAVE DELICIOUS
GARLIC THAT OOZES OUT.
TO THAT I WILL ADD ALT
PARMESAN CHEESE AND A LITTLE
OLIVE O.
THAT'S WHAT I WAS HOPING FOR.
A NICE PUREE OF THE
INGREDIENT
THIS IS WHAT IS ENDS UP
LOOKING LIKE.
LET'S SEE HOW OUR SQUASH IS
DOING.
AND OUR BREAD
THIS IS WHEN I START SEASONING
THE BREAD WHEN I FLIP IT OVER
THE FIRST TIME.
A LITTLE BIT OF SAL AND A
LITTLE BLACK PEPPER AND LET IT
KEEP COOKING.
LET'S TAKE TWO PIECES OF THE
BREAD AND TOP IT WITH A LITTLE
OF THE [INAUDIBLE].
RICOTTA IS MY BASE.
THIS IS FRESH RICOTTA CHEESE.
NEXT COMES THE BEAUTIFUL
SPREAD -- BY THE WAY THI IS
THE SUN DRIED TOMATO PARMESAN
ROAST GARLIC ST AND IT CAN
BE PUT IN EVERYTHING.
YOU CAN PUT IT IN STUFFED
CHICKEN BREAST WITH YOU NAME
IT.
AND TH GRILLED SQUASH AND
THEN FINALLY LET'S DRIZZLE THE
TINIEST BIT OF BALSAMIC.
AGAIN, YOU DON'T HAVE TO DO
THIS PART, BUT I THOUGHT IT
WOULD BE DELICIOUS
FINALLY FRESH HERBS.
IT BRIGHTENS U EVERYTHING.
IF I TAKE A BITE OF TH WE
ARE GOING TO COMMERCIAL
BECAUSE THERE IS NO WAY I CAN
BITE INTO THIS AND THEN TALK.
FINALLY THE BASIL.
IT IS A MINT BASIL AND OREGANO
AND THERE YOU HAVE I
I THINK THIS IS GORGEOUS.
GUYS, GO TO COMMERCIAL BECAUSE
I'M NOT GOING TO EAT THIS IN
FRONT OF Y'ALL, AND I'LL SEE
YOU IN A MINUT
>> WELL, THAT'S OUR SO FLO
TASTE FOR THIS WEEK.
THANKS TO OUR FRIENDS FOR ALL
OF THEIR HELP AND THANKS TO
YOU, TASTE BUDS, FOR
WATCHING.
I HOPE YOU ARE READY FOR A
GREAT FOOTBALL SEASON WITH
THESE HEALTHIER FOOTBALL FOOD
CHOICES.
NEXT WEEK ON "SO FLO TASTE" WE
OBSERVE THE DAY KIDS GO BACK
TO THE SCHOOL.
DINNERS THAT WILL GET YOU OUT
OF SCORE KITH KEN FAST SO YOU
CAN HELP YOUR GANG WITH
HOMEWORK OR ENJOY MORE ME
TIME.
THAT'S UP NEXT ON "SO FLO
TASTE."
NOW LET'S SEE WHAT MARTIN IS
COOKING UP ON "SO FLO HOME
PROJECT."
HI, MARTIN.
>> A MOM CONTACTED "SO FLO
HOME PROJECT" FOR A ONE OF A
KIND NURSERY SPACE.
IT IS HER FIRST BABY.
AND OF COURSE WE CAME THROUGH
WITH SOME CREATIVE CUSTOM
STORAGE SOLUTIONS AND ART FOR
THE ROOM.
YOU DON'T WANT TO MISS IT.
>> GRACIAS, MARTIN.
IT SOUNDS GREAT OF THE ENJOY
YOUR WEEKEND AND A SPECIAL
GOOD LUCK TO OUR MIAMI
DOLPHINS.
IF THEY ARE NOT YOUR TEAM,
GOOD LUCK IF THEY ARE PLAYING