What's going on guys?
Troy here with MuscleTactics.com and I've got an awesome topic.
I want to get right into the best protein powders for ripped six-pack abs.
So the thing that I look for when I'm trying to pick out a protein powder to, you know,
really cut up and get those ripped six-pack abs, you want a really clean ingredient profile.
So you don't want a lot of added sugar.
You don't want a lot of added fat and filler.
You want to have really clean protein.
A really high protein percentage without all the junk added to it.
And most importantly you want it to taste pretty good.
So I picked out three protein powders that I think are the best for, you know, ripped
six-pack abs.
Something that I take when, you know, I'm really trying to cut, get ready for beach
season.
If you're trying to get ready for a pool party, whatever you're trying to do, highly recommend
all three of these.
So, the first one is Dymatize ISO-100.
This is a really fast-digesting protein powder, but the ingredient profile is so clean.
You have zero grams of fat.
You have one carb.
No sugar.
25 grams of protein.
The protein percentage on this is over 90%.
You have 5.5 grams of BCAA to help you guys stay really anabolic when you're cutting your
calories, so, Dymatize ISO-100.
There's actually a new flavor birthday cake, haven't tried it yet, but definitely going
to try this one.
I've had, this one's really good.
I've had this smooth banana one before.
That one's awesome.
The pina colada one's half-way decent if you're into that sort of thing.
Of course you can't go wrong with chocolate.
Whey Protein ISOFLEX.
This is another really good one.
A little bit more expensive than the Dymatize ISO-100.
But once again if you look at the ingredient profile, it has zero fat.
It has zero sugar and the protein percentage is exactly 90%.
So this is once again, if you can get a protein powder that has a protein percentage of, you
know, right around that 85 - 90% range, that's going to be an awesome protein powder for
ripped six-pack abs because if it's 90% protein that leaves, you know, hardly any single room
for, you know, filler, and sugar and fat.
And essentially the filler in this is just glutamine and branched chain amino acids.
So this stuff's awesome, chocolate ISOFLEX.
And this is probably the best one overall, the peanut butter chocolate one.
This is a really popular flavor.
Especially, you know, when you're cutting up, you're getting ready for beach season,
whatever it might be, you guys are craving, like, you know, peanut butter cups all that
stuff.
Just mix this with like vanilla almond milk, tastes awesome.
And the third kind of protein powder that I recommend for ripped six-pack abs, actually
a casein protein powder.
And the reason being is it keeps you really, really full and it's also a really high-quality
form of protein, so this one, Gold Standard Casein Protein.
We have protein percentage is about 85, but we only have one gram of fat, three carbs,
one gram of sugar.
So I really recommend doing this as like a meal-replacement shake.
They don't really promote it or advertise like casein protein as a meal replacement,
but it keeps you really full.
So I'll drink like a really large cup of water before and after I do this, especially when
I'm really trying to cut up, reduce my caloric intake.
And it will keep you full for like, two, three, four hours.
And it's going to keep your insulin levels lower.
Remember the low insulin levels over the course of time are going to help you guys burn fat,
get you guys those chiseled six-pack abs.
So you want to have, you know, periods of low-insulin levels and you also want to stay
really anabolic.
So with all the branched-chain amino acids, and glutamine, and quality protein, you can
achieve just that.
And that is it guys.
Those are three awesome protein powders that I recommend for ripped six-pack abs.