Hi guys.
This is Masaba and
I am gonna take you through what I eat
in a day.
Morning rituals I feel like they keep changing
cause a
I really believe in eating
as per the seasons.
So also like you know drinking
and hydrating
as per you know the season that you are in.
So in the morning, in the summer,
nowadays when it's really hot
I don't have too much hot water.
I.. I will have some
basic plain water.
and uh...
just put some chia seeds in it
and or I will have coconut water
first thing in the morning
with some chia seeds in it.
And uh
one banana.
So breakfast is usually
pretty big.
I'll have
one banana. I'll have some coconut water and chia seeds.
I 'll have maybe a bit of granola
if I am feeling like it.
Umm if I am feeling like you know
sweet sugar fix first thing in the morning.
And this is usually after my workout
and then I will have two boiled eggs
and one toast.
After which lunch is usually,
not very heavy but
but but you know feeling enough
because I feel like I work through the day
and I work pretty late in the night so
so I want to make sure you know I am full
and I am not feeling peckish all the time.
So lunch is usually,
some rice
and uh
either I'll have grilled fish
or I will have uh
a salad
and I will have soup with it.
But is usually two or three things mixed up together.
I like having fish tikka
or something grilled.
Something light but I always
have rice
for lunch
because I am a big rice lover.
And I really feel like
it's one of those
things that you know people have this
misconception
that it makes you put on weight
but if you have it in the right time of the day
it can be pretty amazing.
And dinner is
usually at
between 6.00 and 7.00.
So I eat my dinner very early.
That's if I am not travelling
or if I have an event in the night
And uh
I will have only soup
and if I am feeling a little out of energy
I will have it with a piece of grilled fish.
But usually, I believe that after 6 is when
you should eat some solid food.
And if I feel really peckish in the night,
I 'll have
may be 4-5 almonds.
That's about it.
My last meal is latest by 7.30
not after that.
What's my favorite cuisine?
Chinese.
Chinese is my favorite cuisine.
Yeah.
I am an early riser.
I have to be up at 7.00
and problem is no matter what
time I go to bed
I am up at 7.00.
Which is a problem cause I don't get
enough sleep.
But I feel that I function on less sleep
than than more sleep so
yeah and...
I can't function late in the night.
After 8, is when I am just, I am dead.
Yeah.
The best time to workout is
in the morning,
first thing on an empty stomach.
But that's for me.
I feel like everyone has a different
body types and everyone
has different energy levels.
So you should workout
at that time of day when
you feel best, I think.
There is no strict no-nos is my diet
which is why
I am constantly...
My weight is constantly
just going up and down.
Cause I love sugar.
You shouldn't love sugar but I love sugar.
And I don't deprive myself.
I try and eat everything,
if I am feeling like it.
But of course in controlled proportions.
But one thing that I don't
eat at all is
dairy,
any dairy products
because I have an allergy
so yeah.
It's okay to cheat
in my books
over the weekend.
But I feel like my weekend starts on a Thursday night
cause I by the time I reach
Thursday I am like I want
to eat something
fatty right now.
But uh.
I would say...
keep it..
keep it light and keep it healthy Monday to Friday
and then Saturday and Sunday
is cheat day.
The healthiest alcoholic drink, there is no such thing.
But if we must a
find one
I'd say Vodka soda with some lime
or
Gin and soda with
some lime
or
a piece of cucumber.
Yeah.
My favorite healthy munchy is
some nuts I think
or
Fox nuts.
Yeah.
I eat three meals in a day
but sometimes it goes
to four or about five depending on how I am feeling.
Also, depending on
the workload that day
because I feel like
I can't.. I am not someone
who can't eat.
So that I have to keep eating so that I can live.
But
it is usually really tiny things that I just
you know pop in my mouth
that uh
give me that instant burst of energy.
The craziest diet I have seen someone to try
I personally don't really understand
Keto
because I feel like
it's
I have done it myself and
I lasted all of 10 days
because it really drains you out.
I don't if its healthiest thing.
But I guess to each it's own.
My favorite form of exercise
anything where I sweat it out.
I can't, I can't work out in air-conditioning
and be like you know
working out for the sake of it.
But I have to do something high intensity.
So I do a lot of
strength training,
I lift weights and I do a mix of
cardio on rest of the days.
Umm one lifestyle change that I did make in the last
two or three years was that I
started working out
irrespective what's going on...
I actually change my work schedule basis my work out
you know.
And I also only go out
basis if I can wake up next morning
for the workout so.
That's one thing
because I feel like
I was someone who would not even go for a walk.
I was really lazy.
And the other thing is not eating after 7.00.
Hi guys I hope you enjoyed my meal plan
for the day.
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