Believe it or not! Your body odour can say a lot about your health and hygiene.
It can tell you if your personal hygiene is a little off,
if you're ingesting something wrong or signal hidden health issues.
If you're worried that you
don't smell as fresh as a daisy, here's a guide to battling body odour for every smelly body part.
Body odour is the last thing you would want to be the cause of your embarrassment.
No matter how much you shower, there are some spots like your armpits that are more prone to sweating.
This problem can be tackled super easily by simply washing and cleaning your armpits daily,
using antiperspirants or deodorants and reducing your caffeine intake.
You could also resolve this issue with natural home remedies like using apple cider vinegar
to neutralize bad odour before showering, and using cornstarch as a natural talcum powder.
Stinky down there? Well that's absolutely normal, your vagina doesn't have to smell like flowers
but it shouldn't smell fishy either.
Your vagina odour may change throughout your menstrual cycle
or other times like pregnancy or menopause.
Keep any extreme odour at bay by regularly washing your vulva.
Your vagina AKA vaginal canal is a self cleaning machine, so don't bother cleaning inside it.
Next, go for cotton when it comes to your panties instead of synthetic materials
as they're more breathable.
Last but not least,
go commando while sleeping. Ditch that tight underwear and let your vagina breathe.
If you've done all this and it starts to smell different
or worse down there it's time to call your gynac and make it their problem.
Your hair may look fab but that doesn't mean it smells as good as it looks.
A mix of dirt, sweat, hair products, natural oils and bacteria can make your gorgeous locks reek.
To avoid this, make sure you wash your hair one to two times a week.
To take your hair care to the next level, incorporate a scalp scrub into your cleansing routine.
This prevents sweat buildup on the scalp getting rid of one of the reasons behind your stank.
If you don't have time to wash your hair, you can settle for using a dry shampoo instead.
It won't clean your scalp but will definitely help you mask some of that smell, but this is just a
temporary fix for emergencies don't make it a habit.
Another pro tip that no one tells you is
that cleaning your hair tools like combs, brushes straighteners is as essential as washing your hair.
So get cleaning if you haven't been doing this regularly.
Bad breath is a big no-no in any situation. Certain foods, hygiene habits, health conditions
and bad habits like smoking or drinking can cause bad breath. You can get rid of this issue
by just improving your oral hygiene. Brush and floss your teeth twice a day and always clean
your tongue as it can hold on to bacteria, you can use a tongue scraper or your toothbrush.
It doesn't feel as bad as it sounds.
Coffee, sodas, sweet's aren't just bad for your teeth and your
health but they're also terrible for your breath. Always rinse your mouth whenever possible with a
mouthwash after consuming any of these items. Keep a pack of breath mints handy in case you're going
out and don't have access to mouthwash. As a final hack put that mask back on and pretend you're not
feeling too good. No one is gonna care about your breath anymore, they'll be too far away.
You should also visit your dentist at least once every six months for checkups and a
professional cleaning.
If you're pretty active or get sweaty often, here's what you need to do-
Just make sure you shower regularly and scrub off all the odour-causing bacteria with an
antibacterial soap and luffa. Speaking of luffas, they're usually a hotbed for bacteria, so make
sure you keep them in a dry clean spot every time you use it. Another major reason for body
odour is wearing dirty or damp clothes, so wash and dry your clothes well to avoid this problem.
We hope you found these hygiene tips helpful and can beat bad odour like a pro!
Until next time stay tuned and stay Glamrs!