the only three shoulder exercises you need to build muscle lateral raises to sculpt 3d delts
vertical push-ups for body weight muscle mass overhead press for gigantic
gains combine calisthenics and weights for the best of both worlds
are you a fan of body weight and gym workouts show your support by dropping a thumbs up
lateral raises for massive muscles don't be afraid to bring the intensity and train hard
the lateral delts have high recoverability they need to be treated accordingly losing some height
on the final reps is a sign of success technical failure should be a feature on every set don't
sell yourself short bench supported laterals are the superior method to reduce cheating because
our posture is fixed form remains pure and results are greater with this setup we can make a little
weight go a long way cue yourself to lift the arms outwards to bias the delts and minimize traps
create a y shape by lifting in the scapular plane arms moving in the direction of the delt fibers is
key don't forget about band raises the escalating tension towards the top is tough changing the
resistance curve with bands invigorates intensity variety for isolation is a great way to stress the
local muscles with a fresh stimulus take your training upper level with blue razors extreme
range of motion is the point of difference we can thank the chinese olly lifter lou xiao jun
for these shoulder health improves via scapular stability and overhead mobility allow the shoulder
blades to rotate naturally as the arms lift and lower expect to be challenged by tiny
weights thanks to distal loading get a complete contraction by having the hands meet at the start
and end choose a manageable weight doing sets of 8 to 20 for 3d shoulders focus on quality technique
and a strong mind muscle connection since spamming lateral razors my shoulders have never felt better
i'm feeling stronger on overhead exercises with less apprehension i've noticed an improved v taper
wider shoulders have overhauled my aesthetics trust me lateral raise twice a week and you won't
regret it hybrid workouts combine calisthenics and weights shop fitness faqs programs to learn
everything you need build bigger shoulders with overhead press the z press is the best exercise
you're not doing the beauty lies in sitting as this posture locks our pelvis in place
we can't arch backwards making these savagely strict thanks to the built-in difficulty we
get more results with less weight the front delts attacks to grow bigger without fatiguing
our body check out this world-class z press my friend jonathan opened my eyes to the potential
at play the chest shoulders and triceps get seriously strong when pressing heavy weights
overhead strength is sorely lacking in the general population it's a real shame most people shy away
from vertical pressing because it's hard walk the path less traveled embrace the challenge and you
can achieve results others can only dream of the slow progress inherent overhead pressing
is normal for everyone don't give up use a bench if you're struggling to z press sitting offers
breathing room to the hips to overcome flexibility plateaus the braced back makes for a stable press
this is much better for hypertrophy just leave enough space for safety don't do what
i did like a damn fool dumbbells are a worthy option when going overhead both left and right
arms work equally thanks to independent loading consider neutral grip pressing if you find barbell
hurts your shoulders i'm not a fan of the standing press for bodybuilding the spinal loading and leg
fatigue becomes a problem at heavier weights people gravitate to standing because it's quick
and easy when fatigued this always turns into an incline bench press it's also tempting to turn
it into a push press by using the legs this cheat ability explains why the standing vertical press
is no longer a competition lift stick to the strict press and you'll actually be targeting
your shoulders what shoulder exercise is missing from today's video discuss in the comments what
has helped you vertical push-ups using body weight are badass whoever said push-ups are easy haven't
tried these pike push-ups are a calisthenics dealt destroyer the forward lean ignites the shoulders
with tremendous tension tucked elbow pressing is best practice for the pike micro loading with
small plates makes for demanding difficulty the combination of elevation and weights ensures pike
push-ups are productive for life ring reps hit different the body is working overtime against
instability make sure to milk the negative slowing down stresses the shoulders more ring push-ups
feel great for the body thanks to the freedom of movement your shoulders find a pain-free pushing
path which feels strong by default the struggle is real with ring push-ups but we can always
eke out a few more reps if we truly try slowing down on the final reps is the best visual sign
of honest exertion handstand push-ups are next up back-to-wall handstand push-ups are a general mass
build-up taking away the need for balance allows us to train high-intensity for muscle growth the
bent leg works wonders when wearing shoes to guide movement a wide grip allows us to press
vertically smashing the shoulders thanks to the wall we can grind hard rep after rep the lack of
axial loading makes handstand push-ups a winner handstand push-ups don't tax the spine yet offer
comparable results to weighted overhead press this means our shoulder muscles are stressed
without cooking our cns win-win handstand push-ups are proof of the potency of hybrid
workouts weighted calisthenics combined with gym is the future of fitness what's the main takeaway
prioritize vertical pushing the compound exercises using weights or calisthenics are gold we need to
remain consistent long term progressive overload takes time and it rewards those who are committed
don't skip your isolation homework either the lateral deltoids need extra attention
in order to grow embrace the burn from high reps challenge yourself to keep going when you want
to stop keep watching fitness faqs to level up cheers and i'll see you legends next video