what's up everybody we are going to be breaking down Josh Rosen today the quarterback from UCLA
really some really good mechanics overall I'm really pumped up to do this breakdown just to
see some more info into how to get really those those top top good mechanics and a guy that's
really doing it right on the and the college level so really what he's doing here is you get
to that good hip rotation right and that's really what you're looking for so here we could see he's
loading up he does a good job when he's loading keeping that ball above the elbow at the very
beginning get that elbow a little bit in front but he catches up with the ball really quickly
which is awesome he also does a great job pushing those pushing off that back leg getting those hips
go and getting that good disassociation which means that those hips are in front of the upper
body and then he comes through he has a little bit of hyperextension there in the back so I'm
not deep ball you can pull you that up a little bit higher those are just going to be overall
range of motion things but overall still pretty good mechanics and being able to most important
is how well can you get those hips running that's really the biggest differentiator that we see
within within guys he's actually a little bit late and getting that that real big torque turning in
at the end of the ball but you know obviously he can be so able to swing it so not not intended to
improve on there I like this throw just because he really did a good job of stepping outside so
you can see when he goes and sets up here this is a good critical thing that I think you can learn
from as a quarterback as he goes and he steps to this receiver here and really the whole time you
can even see he's eyeing this guy down looking to see what he's just going off of his reed right so
based off of what this guy does it's going to tell him if he's gonna throw this guy corner or
if he's going to throw this underneath hitch or under route okay and what what happens is that
he sees that corner commit and just without even slowing down in that transition you just silly
sweet though he still pushes off that back leg still gets those hips through does a good job of
generating force from the the middle part of his core there he's able to really get that that ball
all the way into the corner very effectively okay this is a good one too just because you can see
him going and progress through the progression really well he's going looking out to the left
going through and stepping all the way through and I like getting from the back because this is
just another way of showing that his hip is really the primary driver and his throw so he goes and he
says he's gotta over strides a little bit there but you can see there's a great job sitting back
in that hip really using the force within that back leg and the stability within the front leg
to drive the ball all the way forward and that's really the key thing is if you're going to be
able to if you want to have a lot on the ball it's that drive forward right you can see when he lands
on his front leg he still has a lot of weight back we'll get how much weight he still has on
that back leg and you can see transitions a lot of he gets into the throw and and that's really
what Mason so he has that strong arm and he comes because he does that you could even see how long
of a lever he has I mean look where he's releasing up top he has such a large amount of torque that's
happening between the two areas that are creating the most amount of force which are right here on
the outside part of the foot of the hip and then also up here at the release right so those two
areas need to be moving very very fast at the same time we're at that release time in order for you
to get a large amount of force on the ball and you can see he's doing that very very play effectively
so that's Josh Rosen obviously really really good mechanics I think that that was great to see that
he has has those that ability to create that force within the lower body I would say his lower body
and and spine was really the key reason why he's able to create the force that he does if you want
to learn more about how we how to learn how to get these types of mechanics and really the most idea
throw check out our membership we have access we have free member videos access online at a
performance out of California comm slash pricing is where you learn how to learn a little bit more
about it we could also do throw breakdowns for you just go ahead and reach out to us that info
your performance , we do something similar to this where we break it all down can tell you what you
need to work on give you specific exercises to work on based on what we see all in trying to
give a kid so the body is able to just perform at a higher level so thanks again we'll have a new
breakdown later in the week we'll probably do a speed breakdown for you so stay tuned