SPIKY
SPIKY GRAVEL WALTERS NEARBY SPECS LET'S SEE WHAT THAT LOOKS
LIKE.
LIKE.
LIKE. IF
LIKE. IF YOU GO INTO A LUNCH
TYPICALLY, YOUR KNEE GOES ALL
THE WAY DOWN TO THE FLOOR.
NOW
NOW SHE'S
NOW SHE'S GOING DOWN SLIGHTLY UNTIL THERE MIGHT BE JUST A BIT
OF PAIN.
OF PAIN.
OF PAIN. AND THEN FROM THERE, SHE COMES
RIGHT BACKUPS.
RIGHT BACKUPS. IT'S BACK SO CAN YOU SHOW US
THE FORM WITH SQUATS.
>> YES.
>> YES.
>> YES. THE KEY WITH SQUATS IS THAT
YOUR NIECE STAY BACK BEHIND THE
TOES.
TOES.
TOES. TYPICALLY, IF THERE IS ANY
PAIN, IT IS BECAUSE IT IS NOT
BEING DONE PROPERLY.
THE NEXT VERSION IS THAT YOU
PUT YOUR BACK AGAINST THE WALL
AND YOU SIT DOWN INTO A WALL
SIT.
SIT.
SIT. OR
SIT. OR YOU SIT DOWN INTO A CHAIR IN
HOUSTON RIGHT BACK UP.
IF YOU DO THAT ENOUGH TIME YOU
WILL DEVELOP THE MUSCLES AND
THE MECHANICS OF IT SO YOU WILL
NOT HURT YOURSELF IN THE
PROCESS.
PROCESS.
PROCESS. >> THANK YOU.
THAT WAS FUN.
>> YOU CAN JOIN IAN AND
THOUSANDS OF PEOPLE AT ALL
FITNESS LEVELS FOR A SPECIAL
FREE CAMP WORKOUT AT MEMORIAL
STADIUM IN SEATTLE.
WE WILL BE CELEBRATING THE 10th