- Good morning, Trainiacs.
This is nice.
Getting out into a climate that isn't trying to kill you
within minutes of going outside.
Lighter day for the pros.
Still big day for us.
Maybe, I think maybe more footage today actually.
Fun stuff though.
Hey Mel's back there.
(upbeat dance music)
(gentle techno music)
(swishing)
(gentle techno music)
- Two by 150, 15 seconds.
Two by...
You see the pattern?
Two by 100, 10 seconds.
Two by...
(gentle techno music)
- So they might have done a really big swim but
I tuckered myself out
basically doing like three meters times a hundred.
Plus it was a bunch of hypoxic training.
So like good little warm up.
Now I'm gonna do about 20 minutes on my own.
(splash)
(gentle techno music)
(splash)
(gentle techno music)
That was good.
Easy, cruisy kind of thousand with some kick
and a little drill.
Combined with my no breathing,
submerge under water, broken up one hundred.
Good swim.
Good, good swim.
Alright, lets go Jenga with pros now.
How the training camp is going for ya?
- Training camps good.
(laughing)
This is my 4th time,
maybe 5th.
I think this is my 4th winter camp.
So now I know what to expect.
- Really?
- Yeah this house is not the most stable.
(mumbles)
- Yes.
(laughing)
I just don't want to be the one that tips it over.
It's different every year
but this year I put in a pretty good base in winter.
So I've come here before not prepared at all
and so then the days here
are just like each days a living hell.
It's like literally boot camp.
This is from Laura.
- Team Metzel-mour.
- Metzel-mour. - Yeah, you got it.
- We go by Metzel-mour.
- That's it.
- But I'm Jeanni Seymour.
- I'm Justin Metzler.
Taren's gonna have to fly out immediately if he loses
this battle. - I'm done, yeah.
I'm done.
- Back to Canada on home turf.
- Shut down the YouTube channel,
this is it.
- I'm just trying to show what my definition of pro is.
This is my 5th year as a pro,
so I'm just trying to come here
and hopefully people are looking at us
and saying hey look,
they're nailing most of the sessions
and maybe I should try to do a little bit of what they do.
- Our real season starts in April,
so we'll both be doing ocean side and
obviously more competitive
and this camps gonna get us fit.
We'll be ready.
- Two off, four on, two off.
Six on, four off.
You got it?
(mumbles)
(upbeat dance music)
(thumping)
- Nice job guys.
- Gettin real.
- Oh, yeah.
Last round?
(upbeat dance music)
- Tyler, nice job man.
- Thank you.
(upbeat dance music)
- Wow
za
10:20 pm and we are just finished.
Day started with about a
5,000 meter swim long course
and in that was a 1500 meter,
basically broken
time trial.
Max effort race.
I want to say Nick Granite won that race
by like one frame.
We'll have to go back to the video evidence.
(swishing)
And there was supposed to be an afternoon off for the gang
but then they went for a one hour recovery ride.
Most of us would call that a bike ride.
And then in the evening they did
about a 16,
17K run
at a pace that would make most of us throw up.
Yeah, yeah.
90 gigs of footage and photos today
and then we leave to the airport at
6 hours from now.
I gotta pack Trainiacs.
That's it, that's all.
Hopefully enjoyed it.
Oh, I have something very fun to end off
this little training camp trip.
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Hit it, maybe just click it.
Do something like that.
I'm tired.
Bye.