The best exercise for slim and slender legs fast.
Reduce big legs, big calves, and stretch legs to make them slender and beautiful.
Leg exercises are very easy to do, just do them before bed. You will definitely see results.
Let's get started.
Exercise 1
Lie flat on the floor with your knees bent and legs apart. Do 20 reps.
Exercise 2
Lie flat on the floor with your knees bent then sway left and right 20 times.
Exercise 3
Lie flat on the floor with knees bent and legs straight. Alternate legs 20 times.
Exercise 4
Lie down with heels touching your buttocks. Do 20 alternating repetitions.
Exercise 5
Sit and stretch your legs. Set your feet up and move your toes pointing straight forward. Do 20 times.
Exercise 6
Lie flat and turn your legs around like you're cycling 20 laps.
Exercise 7
Sit and turn your legs around like you're cycling 20 laps.
Exercise 8
Lie down and tilt your side leg up 20 times.
Do the same for the other side 20 times.
Exercise 9
Lie flat on the floor with your legs set. Spread your legs out to the sides and pull them back. Do 20 reps.
Exercise 10
Lie flat on the floor with legs extended and crossed, legs folded down. Do 20 reps.
Exercise 11
Lie flat on the floor and raise your legs, crossing your legs alternately 20 times.
Exercise 12
Lie on the floor and bring your knees towards you. Hold for 20 seconds.
Do the same for 20 seconds on the other side.
Finished Do it regularly for 2-3 sets a day.
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