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[Music]
I would love you to join me in this meditation.
I would love you to go on a journey but the journey that you would love to go on.
And I think we do forget that about a meditation, to go to wherever your Guardian Angel wants to
take you and I suppose most of that journey might be silent. You might be you might decide
to put a little bit of music on. So if you'd like to put a little bit of music on do that.
But at this very moment I would just say to you sit somewhere nice and comfortable. Maybe
you are sitting under a tree. Maybe you are out walking and you've decided to sit on a bench,
do so or lie on the grass. Close your eyes. I'd ask you to close your eyes because then
it's less distraction. So wherever you are now, I would say to you just take a gentle breath,
and as you let it out slowly,
just completely relax. And take another breath
and as you let it out slowly, even become more relaxed.
Let your body feel still and take another deep breath,
and as you let it out slowly,
just feel the presence of your Guardian Angel traveling with you.
Your Guardian Angel could be holding you in its arms, it might be holding your hand.
Maybe you are walking with your Guardian Angel but you're on a journey. You are
taking your Guardian Angel to where you would love to go. Maybe you are flying
with your Guardian Angel.
Maybe you are swimming in the sea. Maybe you were on the moon,
are among the stars somewhere.
Wherever you are,
let it just be you and your Guardian Angel.
So keep your eyes closed
and ask your Guardian angel to help you
to see where you are.
You could go to many places,
maybe you're in a plane,
but the important thing to remember
is that you're safe.
You're protected
and you're loved.
Your Guardian Angel loves you and adores you.
This journey is
special for you,
um
because you have chosen it,
not your Guardian Angel.
Maybe you are playing on the beach with your Guardian Angel,
maybe you are chasing each other,
and you can hear your laughter.
Maybe you are building a sand castle.
You are where you want to be.
Where is that?
Where are you?
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What are you talking about
to your Guardian Angel?
You are as light as a feather.
You are happy.
Just you and your Guardian Angel spending time together.
Where have you brought your Guardian Angel?
Are you sitting on a cloud now<
looking down at the world?
Are you painting the sky,
just you and your Guardian Angel together?
Talking to each other,
laughing with each other.
Where have you brought your Guardian Angel?
I know your Guardian Angel is enjoying this journey with you,
this journey you are bringing your Guardian Angel on?
What are you talking about?
Funny things?
About love?
About sadness?
About dreams?
Your Guardian Angel
is saying to you, it's time to turn back.
"We have to go back now."
You don't want to
but your Guardian Angel is saying to you, you must.
And you're agreeing kind of,
and now you're saying, "Okay."
And your Guardian Angel wants you to take a gentle breath again
and to allow it out slowly.
And to start to relax your body again and to feel it come alive.
And take another breath
and as you let it out slowly,
feel your whole body now. And take another deep breath,
and as you let it out, slowly open your eyes
and see what is all around you. Wherever you have been, whether you've been in your
house or out for a walk or sitting on the grass or under a tree, you're back now.
and again I would love you to write down everything you remember in your meditation
Where you brought your Guardian Angel, if you can remember anything you said to your Guardian Angel
or anything your Guardian Angel said to you, write it all down.
And now I'm going to say God bless and I love you.
Remember I always will love you. God bless, bye bye. [Music] foreign