you have something you want
toess um my son's death how long ago was
this about two years ago all right and
it does bother you in that
correct yeah like zero it does 10 it
doesn't bother me at
all zero it does it zero it doesn't
bother me 10 it's really strong it does
yes 11 you feel it up there yeah okay
now how do you know it bothers
you
because it's painful I mean I there's
times when I can't breathe uhhuh and you
feel it now it's all in here it's right
in here okay how all right now guys if
you're in the class even if you don't
have anything like this just tap okay if
you do feel yours does that make sense
all right
so all right so what I want to do is um
you have a memory of this experience is
that
right yeah all right now you can see see
her reaction this is really true right
two years ago all right now what I want
you to do is I want you to do this uh I
want you to take a deep breath and close
your eyes and I want you to do this in
your mind notice that feeling that you
just felt got it now I want you to
imagine right in front of you right now
see a tree in front of you can you see
one as you look at that tree the roots
are being pulled right out from under it
what happens to the tree it dies all
right now I'm going to touch you say
this out loud say I release and let go I
release and let go all sadnesses all
sadnesses I release and let go I release
and let go all fears all fears I release
and let go I release and let go all
emotional traumas all emotional traumas
I release and let go I release and let
go all the helpless feelings all the
helpless trapped feelings trapped
feelings I release and let go of all the
guilts release and let go of all the
guilts and everything else Associated to
this and everything else Associated to
this take a deep breath
say peace now I want you to think I want
you to listen to me for a second now
guys how many of you heard this
before that people will come into your
life and they will leave but they will
leave you some gifts ain't that true all
right and so we want to hold on to the
good gifts and release the bad ones
isn't that true okay now of course this
has been two years
ago is that true mhm two years ago now I
want you to feel what you felt just a
second ago
and Can you feel it now do you have a
picture with this okay now is it in
color or black and white in color okay I
want you to push it further away like
it's way over there you got it all right
now underneath it just adjust it where
it's black and
white right say this out loud I release
and let it go I release and let it go
it's safe to Let It Go safe to let it go
I'm really here in this room I'm really
here in this room it's safe to be safe
it's safe to be safe let it
go take a deep breath
now you have a positive happy memory
with your son many all right I want you
to go back and remember one would
you and I want you to see him in your
mind and you're there with
him and I want you to send that feeling
to
him say he's still with me he's still
with me he's still inside he's still
inside he never left
me I release and let go I release the
rejections the rejection the
abandonments the aband and everything
else and everything else take a deep
breath say peace peace now you have toes
is that right can you wiggle your
toes okay now this what's your son's
name Steven Steven now when you think of
Steven what's the first thing comes to
your
mind
oh sweet he was awesome and there's a
good feeling here yes all right now um
can you think of Steph while ago it was
it was a 20 plus emotional feeling is
that right all right now I want you to
bring that back
again can you all right what do you
feel a loss all right so release and let
this go I release Let It Go he's inside
me he's inside me there is no loss there
is no all my life I felt this loss I
felt this loss many losses many losses
it's just me now it's just me now I
release and let it go I release and let
it go take a deep
breath say peace peace now go back and
remember that good time with your
son and notice in your body there's a
good feeling there isn't it mhm now
notice where you feel it at in
here okay I'm okay now I'm okay now it's
safe now it's safe now take a deep
breath say peace peace now in your mind
I want you to look at look at your son
and as you look at your son what's the
expression on his face he's smiling can
you receive that smile say he's still
with me he's still with me he's inside
me now he's inside me now take a deep
breath say peace now while ago I asked
you push a picture away that was sad
right now I want you to pull it closer
and as you look at it what do you see
the expression look at his expression or
yours pain all right you're looking at
yours or his mine all right look at your
face you got it say I release and let it
go I release and let it go it's safe to
Let It Go safe to let it go this pain
within me this pain within me it's safe
to let it go now safe to let it go now
take a deep
breath say peace peace now look at your
face again is the pain still
there no what do you see
now peace all right now feel that
peace love all right say I receive it I
receive it it's already inside it's
already inside he'll always be with me
he'll always be with me and I'm safe to
keep him and I'm safe to keep it take a
deep
breath peace now Steven died two years
ago is that
correct okay now it was really strong
while ago those emotions right all right
now I want you to bring those emotions
back up
okay all right a different picture now
or same
picture right here just feel it Let It
Go safe to let it go now it's safe to
let it go now I'm really here I'm really
here it's safe to release and let it go
it's safe to release and let it go and
I'm okay and I'm okay deep breath
peace step back into that good memory
with you and
Steve and notice that feeling right
there close your eyes notice the feeling
and you'll always notice when you notice
it it spins doesn't
it spin it
faster even faster it gets bigger
doesn't it make it so big that it wraps
all the way around you and let him reach
around and hold you give him a big
hug that's
right hold him so tight and screw
squeeze him all way back inside because
he's with you always it's okay now it's
okay now take a deep
breath say peace peace peace all right
now we're talking about Stephen he he
had passed hadn't
he all right it was sad when you came up
can you make it sad
again no all right it's it's always been
sad for two years is that correct yes
all right now when you think of Stephen
what's the first thing that comes to
your
mind love I want you to feel that love
again close your eyes and feel it again
and I want you to go back to the very
first day you know that first day you
held
him and you still have it don't
you whose is this is it yours or
his it's
mine I accept it
I keep it forever I keep it forever this
is my gift from
him this is gift from him and I'll take
it with me for the rest of my life and
I'll take miss my life and I'm okay and
I'm okay deep
breath peace peace all right now you
came up and it was pretty negative
wasn't it is it negative
now no how do you see it now
how do I see it
[Music]
mhm I
see that he's going to be here for the
rest of my life absolutely and I can
feel him and anytime you want a visit
with him what do you
do you go
back ain't that
true okay say this I release and let go
I release and let go all sadnesses all
sadnesses all fears all fears all
emotional traumas all emotional traumas
all guilts all guilts helpless feelings
helpless feelings trapped feelings
trapped feelings and everything else and
everything else I lovingly release and
let it go I lovingly release and let it
go and I forgive myself and I forgive
myself for being so hard on me for being
so hard on me I'm sorry I'm sorry for
being mean to me you're mean I did the
best I could then I did the best I could
and I'm safe and I'm deep breath
peace peace