(mellow music)
- Sat Nam Yoga, welcome back.
We are continuing with our self healing program
and working on the blood,
cleansing, purifying oxygenating and now balancing
the blood pressure.
So we've done high blood pressure
and we've seen how we can lower it.
Now we're going to do the low blood pressure
and see how we can raise it.
So we've used the left breath,
the left hand side of the left nostril
to lower the breadth and lower the energy.
Now we're gonna boost our energy with the right side
and the right channel is our sun energy,
our power, our fire and what it does.
It makes you boost your energy level
but it also makes your mind sharper
and goal oriented as opposed to just relax.
It's a very, very good one if you are at work
and you really feel exhausted
and instead of getting another coffee,
this is a good one to energize,
is good one to do after when you wake up
so that you kind of feel full of energy and go for it.
And it also feels great especially if you suffer
from low blood pressure to continuously do this
so that you balance the doshas
so you balance the energy bodies within you
so that there is no such discrepancy of high and low.
We wanna operate in harmony.
So let's give it a try.
Again, we're gonna do the short version
of a very powerful impact.
I'm gonna show you the longer version of something
that you can do continuously and really, really heal.
And I'll show you what you can do as well
if you're on the street.
So we're gonna place the right hand on our knee.
The left hand, the sun's gonna block the left nostril.
The fingers are together pointing up spiny straight
the eyes are closed and we're gonna do breath of fire again,
short in and out from the diaphragm,
pumping the navel so it's forceful pump on the exhale
and release on the inhale.
The more, the stronger you pump the better results
you're gonna get.
Please if you are menstruating or if you're pregnant
do not do this, do long to breathing
but if you are feeling strong
get to this today.
Let's begin closing the left nostril with the left hand,
the fingers are pointing up and let's go.
(breathing heavily)
Inhale, relax the hand.
Exhale and just stay here for a second.
Notice the shifts that has happened,
notice the breath through both nostrils.
And open your eyes.
I'm sure you feel already (laughs)
I was ready to do something.
It's the power of that light.
The power of the fire that we bring into the body.
So it's a very good one to awaken,
to stimulate, to raise the pressure.
Now if you are suffering for low blood pressure for a while,
it's a persistent problem.
You should be doing a longer version
which is 40 minutes and you exactly the same position.
So the right hand will be on your right knee,
the left arm is gonna block the left nostril
and the terms of pointing up.
But instead of doing the breath of fire
and the forceful pumping,
all you're gonna do is long breathing in and out.
Eyes are gonna be close and then the third eye.
And you carry this for 40 minutes
and you do that every single day.
Then you're gonna have a better result.
Then you're gonna have a more sustainable way
of elevating the blood pressure.
And if you're outside and you can't do this breath
but you wanna consciously breathe through the right
because you know this would wake you up,
take the right hand, you put it under your left armpit
and you squeeze almost a little painful even.
Just hold here and then the breath automatically shifts.
And then you start breathing to the right
without having to zoom a yoga posts and do it.
So hope that was helpful.
I hope this really shifts your energy up
and you feel more empowered and more elevated.
I look forward to hearing and seeing your comments.
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and I'll see you very, very soon.
(mellow music)