Think for a moment about your body.
What calls for healing?
For attention?
Do you have a diagnosis?
Is there a place in your body right now that is in pain, sore, congested or tight?
What calls for relief?
Set the intention right now It is my intention to receive intuitive guidance
to help me heal.
Hit the pause button and write that down.
I’ll repeat it once more.
In this meditation we will enter the Qi Field of all energy taught in ancient Chinese Qi
Gong practice.
That opens us to access the highest healing Source, the Spirit and our intuitive spark
in order to heal.
Close your eyes, sit comfortably but with your back straight if you can, with feet on
the floor connected to the earth.
Relax your arms.
Listen to the sound of your breath going in and out of your nose,
gently relax your chin, relax shoulders Entire body relaxes
Head touches sky, feet are connected to earth Feel the top of your scalp reaching upwards
to meet the blue sky Imagine Roots growing from your feet deep
into the center of the earth, Body relaxes, mind expands,
feel the front and backsides of your body expanding in opposite directions all the way
to the horizon
Right and left sides of the body expanding to reach the horizon
Your entire body expanding in all directions, growing larger and larger til it fills the
entire universe.
Be respectful and quiet Mind is clear, attitude humble
Observe the feelings and thoughts like images on a screen and let them pass, remain in the
present moment
Think space, your mind’s healing intention… to receive intuitive guidance to help you heal…
moves out into the vast blue sky.
We have entered into the chi gong state……….
harmony of body ,mind and spirit Our individual breath synchronized with the
universal breath We have merged our energy fields and called
down the universal chi to assist in our individual and group healing.
Feel the healing energy of the universe, of Spirit, holding
you, supporting you, opening your intuitive wisdom for you to hear…
Go to the place in your body that is calling for attention.
Rest your attention there.
Just be aware.
Attentive.
Notice
Attending to bodily sensations and any other impressions that surface, ask:
What is my body trying to tell me?
focusing on receiving, not thinking…..ask How can I take better care of body?
Letting your mind remain neutral, Notice how you feel in your body, images that arise,
or anything else.
Allowing what arises…..trying not to think of answers, ask
How can I love my body and myself more?
Let’s re-engage with the universal space and Qi energy, listening to your breath, and
being one with the sky, the earth, in all directions to the horizon, filling the entire
universe…..becoming as receptive as possible.
What else can I do to support my body healing?
Now as you feel ready, open your eyes, bring yourself back to your room, take up your pen
and know that after you journal and write down everything you want to member,
this meditation is complete.