welcome to the bedtime story my soul finds rest a bedtime meditation
from psalm 62 that will help guide you into a deep peaceful sleep
at this time get settled in a comfortable place and allow yourself to fully relax
let your head sink into the pillow as you take a full
deep breath and release every care and concern to the lord
king david once said truly my soul silently waits for god tonight wait silently for the
lord's presence to fill the room breathe in and out and receive this calm quiet moment of
peace wait for god's presence to fill your heart mind and soul
he covers you with his love
he guards you with his protection
he guides your soul into peaceful rest and assurance
breathe deeply in and out
close your eyes and rest
he's with you
he loves you
in him your soul finds rest
whatever emotions you're feeling at the present
exhale them and release them to the lord breathe in
and out deeply peacefully
settling your thoughts on the protective arms of the savior
he's with you
tonight your soul will find rest as you wait on god and feel his presence in the room
be at peace and relax
sink deeper into the pillow and let all thoughts fade away as you prepare
to hear the beautiful truths of the scriptures the words of david as he pours his heart out to god
tonight i invite you to pour out your own concerns to god release them let go of them
let your soul find perfect rest in his presence
release all of your strivings and pursuits of earthly gain to him he alone is your rock
your salvation
your everything
now listen to these comforting words from psalm 62 verses 5 and 6
for god alone o my soul wait in silence for my hope is from him he only is my rock my salvation
my fortress i shall not be shaken
in god alone you will find rest wait
relax be at peace and no he alone is your rock he alone is your salvation he alone is your fortress
you're safe with him you are sheltered in his presence
in the midst of every trouble he's with you
you're secure in his salvation he's built a wall of peace around you to protect and guard you
lord i pray for the listener of this bedtime story that in you alone they will find hope
rest and peace
help them lord to wait for you in silence in peaceful expectation
help them to release every concern to you and find perfect rest tonight
help them trust in your guidance in your holiness and in your sovereignty
i ask for their safety tonight as they breathe deeply of your presence
and your protection over them
thank you lord for securing them in your salvation and for building a fortress of love around them
surrounding them with your peace in jesus holy name i pray
continue to breathe deeply in and out
in and out
sinking deeper into the pillow and allowing yourself to drift into a perfect state of rest
let god's peace wash over you from head to toe letting go of all worry
feel the shelter of god's presence surround you like a tall fortress that cannot be broken
know that he's guarding you tonight as you sleep deeply without a single care or concern
he's with you
he's comforting you
he's watching over you as you sleep in peace
in him your soul finds rest
now listen to the scriptures again from psalm 62 verses 1 and 2.
truly my soul silently waits for god from him comes my salvation
he only is my rock and my salvation he is my defense i shall not be greatly moved
god is your defense you can release everything to him he's got your life in his hands
he is with you you shall not be moved as you rest securely in him rest deeply in his provision
rest completely in his salvation
gracious god i pray for deep rest and peace over your beloved tonight
lord place your hand over them as they sleep help them to know you are near
father assure them that you alone are their rock and their salvation
comfort them with your love and secure them in your presence
help them to feel completely safe in your arms unmoved resting deeply in jesus name
feel the calm presence of the holy spirit in the room
as you breathe deeply as you allow him to cover you with his love
god is with you
he is your rock
you will not be moved
feel his presence now
be reminded of his gentleness
his compassion
his grace
he's sheltering you with a fortress of safety and protection
you can fully depend on him
you don't need to trust in riches god is your treasure
he is your confidence and he will not disappoint
breathe in and out
in and out
rest
sleep
be at peace
god is with you
he is your rock
your salvation
in him your soul finds rest
now hear the words of david from psalm 62 verse 5 from the new living translation
let all that i am wait quietly before god for my hope is in him
tonight let all that you are wait quietly right here in this room
rest listen for his still small voice and put your hope in him
you can trust him he loves you
he is with you in the silence in the waiting god is with you do not fear do not worry
you are safe in his loving arms with all that you are wait quietly before god
holy god thank you for this precious person resting in your presence tonight
i ask that you breathe your life and hope into their soul i pray that you cover them
with your mercy and grace guide them into a deep and wonderful sleep
thank you for your presence your peace your holiness in jesus name
continue to breathe in and out softly deeply
resting fully in god's grace let everything fade away
let your thoughts drift into silence waiting resting as you breathe deeply in and out
you hear only the quiet voice of his love as he surrounds you with his presence
you wait silently before god and put your hope in him your very life is in his hands
his word rests deep in your mind your soul finds rest
your soul finds rest
in him your soul finds rest
he's with you he loves you
he is your rock your salvation your fortress you will not be moved you are secure in him
in god your soul finds rest
lord put your hand on this beloved person tonight let them sense your presence here
assure them of your protection of your constant help in their life
give them peace rest sleep perfect peace perfect rest wonderful sleep
remind them of who you are their rock their salvation their fortress
just as king david set his heart on you help your child focus on your presence tonight
lead them into deep sleep and help them know you are here in the silence
you are rest for their soul you are rest for their soul
in jesus holy name amen
often when you lay down to sleep your mind kicks into high gear and it can be so hard to slow it
down while there are so many things that fight for your attention bedtime is a time of rest
so choose to say good night to stress
and to the things that beg you to notice them as you rest in the peace of god
with your eyes closed take a slow deep breath
breathing in through your nose let your lungs fill with air feeling your abdomen expand pause
for a moment before slowly exhaling through your mouth letting your stomach deflate as you do
relax your shoulders into your bed feeling the tension dissolve
adjust your neck and head as they rest on your pillow
point and flex your toes feeling that stretch all the way through your legs
do this once more letting the stress of your day release
take another deep breath remembering that your day is done
all that is set before you now is to rest in peace that is the gift of god
let me pray for you father god we give you thanks for who you are thank you for your kindness and
grace thank you for your everlasting peace thank you that in you this beloved child can find rest
lord as they lie down to sleep tonight let them feel your presence and know
that you are near there are so many things that are begging for their attention but what you know
they need is rest not just for their body but deep within their soul only you can bring the
deep rest that they need and i ask you to do so now as they lie down their heart is restless
until it rests in you so be near to them now jesus in your precious name i pray amen
dear one the day is through the night is here now so you can rest at ease what's said is said
and what's done is done your heart can rest in peace say good night to all your stress and all
the turmoil it brings so you can rest most peacefully in the arms of the king of kings
in that great mind of yours there are many things to do there are
finances and relationships and work that is new there's the past and the future and today
to distract there's to do's and what ifs and change at your back
say good night one by one they will not delay so rest in your lord at the end of this day
2 thessalonians 3 verse 16 in the new international version says now may the lord
of peace himself give you peace at all times and in every way the lord be with all of you
the lord is peace allow the holy spirit to bring you peace and allow
you to say good night to all those distractions acknowledge them each and then set them aside
in that great mind of yours there are many things begging for your attention
think about me instead they say think about your finances you may be thinking about upcoming bills
wondering if you will have enough or a potential new job wondering if it's worth the pay cut
you may be thinking about debt wondering if you'll ever get out you may be running numbers
adding and subtracting searching your mind for transactions and upcoming expenses
it begs for your attention but this is not the time
say good night finances and rest in the peace of god
in that great mind of yours there are many things begging for your attention
think about me instead they say think about your relationships
you may be worried about your marriage wondering if you'll make it through a hard season
you may be worried about your children wondering how they'll weather this storm
you may be longing for a relationship wondering if it will ever come
you may be in need of reconciliation wishing you hadn't said that thing it begs for your attention
but this is not the time
say good night relationships and rest in the peace of god
in that great mind of yours there are many things begging for your attention think about
me instead they say think about your work you may be thinking about your vocation wondering
if it's the right thing you may be considering a change wondering if you've waited too long
you may be hung up on a project wishing you had made more progress you may be mourning the loss
of work desperate to find something new you may be wishing this year had been different imagining
where you'd be if you hadn't lost work it begs for your attention but this is not the time
say good night work and rest in the peace of god
remember god's word from 2 thessalonians 3 verse 16 now may the lord of peace himself give you
peace at all times and in every way the lord be with all of you may the lord give you peace
and that great mind of yours there are many things begging for your attention think about
me instead they say think about your past you may be caught up in regret wishing you had done things
differently you may be replaying conversations thinking maybe you should have said it another way
you may be caught up in nostalgia wishing you could turn back time it begs for your attention
but this is not the time
say good night past and rest in the peace of god
in that great mind of yours there are many things begging for your attention think about me instead
they say think about your future there may be an important decision you need to make
and you're debating the many potential outcomes in your mind you may be excited about upcoming plans
hopeful nothing will keep them from happening you may be playing out future scenarios
wondering how you can see them come to pass oh it begs for your attention but this is not the time
say good night future and rest in the peace of god
in that great mind of yours there are many things begging for your attention
think about me instead they say think about the present
there are so many things that can beg for your attention as your day comes to a close
you are likely managing a myriad of relationships and situations
with plenty of space for your mind to wander it begs for your attention but this is not the time
say good night present and rest in the peace of god
remember god's word from 2 thessalonians 3 verse 16 now may the lord of peace himself give you
peace at all times and in every way the lord be with all of you let the lord give you peace
in that great mind of yours there are so many things begging for your attention
think about me instead they say think about your to-do list
you may be lying in bed thinking of all the things you need to do tomorrow errands you need to run
deals you need to seal phone calls you need to make there are people who need you tasks that are
waiting on you details that will not be noticed by anyone but you may be planning out your morning
wondering if you have coffee or anything for breakfast you may be remembering a forgotten
appointment or realizing you double booked it begs for your attention but this is not the time
say good night to do list and rest in the peace of god
and that great mind of yours there are many things
begging for your attention think about me instead they say think about what if
like your own little daydream when you really ought to be dreaming your mind may beckon you
into scenarios that could have been what if you had gone there what if you had done
that what if this were different what if that were the same oh there are so many possibilities of
where your mind might wander instead of sleep it begs for your attention but this is not the time
say good night what ifs and rest in the peace of god
in that great mind of yours there are many things begging for your attention think about me instead
they say think about change you may feel like life is just too static and you're longing for
things to change you find yourself running through various scenarios and situations
imagining the ways in which you might make a change in life
with an unknown conclusion your mind could wander endlessly
yes it begs for your attention but this is not the time
say good night change and rest in the peace of god
and again we look to the word of god in 2 thessalonians 3 verse 16.
now may the lord of peace himself give you peace at all times and in every way
the lord be with all of you the lord gives you peace
though many things beg for your attention this is not the time this is not the time to wonder
this is not the time for endless scenarios and mindless wanderings this is the time for rest
it is the time for peace
for the lord of peace himself will give you peace at all times and in every way especially right now
god indeed invites you into his all-consuming peace
inviting you to lay down the things that cause you stress fear or concern
even the menial things that gather in your mind as the day draws to a close
remember the lord is peace and he draws you near to rest in him
as saint augustine once said our hearts are restless until they rest in you
rest in god your father tonight as you lay down for sleep
feel his peace deeply as you dream dreams of heaven
return to your breath
noticing how it moves in
and out
how it nourishes you
you don't need to try to do anything just be
and just breathe
paul writes there is no condemnation for those who belong to christ jesus
and because you belong to him the power of the life-giving spirit
has freed you from the power of sin that leads to death
breathe this in for those who belong to jesus and out there is no condemnation
in for those who belong to jesus and out there is no condemnation
god thank you for the forgiveness and reconciliation you have given us through christ
thank you that no one can bring a charge against this child
your children are free and clean in jesus with nothing to fear
thank you for giving us the spirit to help us walk in newness of life
let your child hear and believe these words tonight
may these words lead them into rest that is deep and nourishing and sweet
renew them as they trust in you we ask this in jesus name amen
paul says letting the spirit control your mind leads to life and peace
so let the holy spirit dwell in your mind now and ask for life and peace
paul says you have not received a spirit that makes you fearful slaves instead
you received god's spirit when he adopted you as his own children now we call him abba father
for his spirit joins with our spirit to affirm that we are god's children
picture yourself as a child with a good father
your father doesn't want you to live in fear
your father doesn't want you to keep working endlessly hard to please him
your father doesn't treat you like a cog in a machine or a servant to do his bidding
your father chose you and he runs after you
your father treasures you and delights in you your father forgives you time after time
and nothing you can do changes the way he feels about you
he's not a distant father to you he's
he's your dad the one who always loves you and will never disown you
father god thank you for adopting this child to be your child your beloved child
and for giving them your spirit may your spirit speak to them now
and let them feel your tender love may your spirit speak comfort to them and let them know
they are your child forever
paul says and since we are his children we are his heirs in fact
together with christ we are heirs of god's glory
but if we are to share his glory we must also share his suffering
yet what we suffer now is nothing compared to the glory he will reveal to us later
for all creation is waiting eagerly
for that future day when god will reveal who his children really are
against its will all creation was subjected to god's curse
but with eager hope the creation looks forward to the day when it will join god's
children in glorious freedom from death and decay for we know that all creation
has been groaning as in the pains of childbirth right up to the present time
and we believers also groan
even though we have the holy spirit within us as a foretaste of future glory
we long for our bodies to be released from sin and suffering
we too wait with eager hope for the day when god will give us our full rights as his adopted
children including the new bodies he has promised us
we were given this hope when we were saved
imagine a barren landscape
plants struggle to grow rains come too rarely or all at once
the sun is too weak or too strong
animals fight for food and for dominance
now picture the landscape transforming a gentle sun a gentle rain
soil growing rich and soft seeds sprouting in what once was a desert
trees offering towering shade and nourishing fruit a lion lying peacefully with a lamb
enough for everyone families living together in harmony the cosmos flourishing
every part doing what god created it to do
this is the future glory god has planned the kingdom of peace and wholeness
where the curse is reversed in the hints of new life and freedom we've experienced in the spirit
will come in their fullness
god we join with all creation and eager expectation of this day
when you will bring the full glorious freedom from death and decay
may your spirit bring more and more of the first fruits of this kingdom into our lives
and our world
even now
paul says the holy spirit helps us in our weakness for example
we don't know what god wants us to pray for but the holy spirit prays for us
with groanings that cannot be expressed in words
and the father who knows all hearts knows what the spirit is saying for the spirit pleads for
us believers in harmony with god's own will and we know that god causes everything to work together
for the good of those who love god and are called according to his purpose for them
for god knew his people in advance and he chose them to become like his son
so that his son would be the firstborn among many brothers and sisters
and having chosen them he called them to come to him and having called them
he gave them right standing with himself and having given them right standing
he gave them his glory
the holy spirit prays for you now with language beyond words
the holy spirit prays for god's will to be complete in you
for you to flourish in the calling god has for you
rest in the assurance that the spirit intercedes on your behalf
rest in the assurance that god will cause everything to work together for good for those who
love him and are called according to his purpose rest in the assurance that you have been called
to join in the sufferings of christ and also the glory of christ
paul goes on
what shall we say about such wonderful things as these if god is for us who can ever be against us
since he did not spare even his own son but gave him up for us all
won't he also give us everything else who dares accuse us whom god has chosen for his own no one
for god himself has given us right standing with himself who then will condemn us no one
for christ jesus died for us and was raised to life for us
and he is sitting in the place of honor at god's right hand pleading for us
can anything ever separate us from christ's love
does it mean he no longer loves us if we have trouble or calamity or are persecuted or hungry
or destitute or in danger or even threatened with death
as the scriptures say for your sake we are killed every day
we are being slaughtered like sheep no
despite all these things overwhelming victory is ours through christ who loved us
and i am convinced that nothing can ever separate us from god's love neither death
nor life neither angels nor demons neither our fears for today nor our worries about tomorrow
not even the powers of hell
can separate us from god's love
no power in the sky above or in the earth below indeed nothing in all creation
will ever be able to separate us from the love of god that is revealed in christ jesus our lord
gracious and powerful god
thank you for these powerful promises
you are for us no one can stand against us every accuser will fall
your spirit intercedes for this child
your son pleads on this child's behalf
and you have promised that nothing can ever separate this child from your love
your love is not like human love which fails your love never fails
help this child to trust you even though suffering in trials will come
help this child to feel the assurance of the spirit within them
letting them know that they are yours forever god
i ask now that you will be with your child as they sleep
through this night please give them peaceful dreams restore their mind and their spirit
and wake them in the morning to a new day that you have made that they may rejoice and be glad in it
that they may join in the work of bringing your peaceful kingdom to earth
and the power of the spirit
in the name of the father son
and holy spirit
amen
as you know getting a good night's sleep makes all the difference in your mental physical and
emotional health sleep is crucial for processing the day's activities and restoring your tired body
if you've tried everything to fall asleep but still struggle
there is a quick two-minute technique that might be life-changing for you
this technique can help you fall asleep any time of the day or night even in noisy environments
so let this bedtime meditation lead you into peaceful slumber all within god's presence
take a few moments to declutter your mind by releasing all pressing thoughts to the lord
invite the holy spirit to be with you
go ahead and whisper your prayer of invitation now
make sure there are no distracting lights in the room and get comfortable
tonight we will focus on this gentle technique
one that's been around for decades to help you regulate your breathing
relax every muscle and visualize a peaceful place all within the presence of god
now pull the soft covers around you and sink your head into the pillow
it's time to hear from the scriptures and learn this two-minute technique to help you fall asleep
quickly and gently but first let's pray lord jesus you know how i've struggled to fall asleep
night after night i toss and turn longing for deep and peaceful rest
tonight i come before you in the stillness of this room and ask for your blessing of sleep
lord i surrender all my fears i release all my worries i seek your presence right here right now
thank you lord for leading me to this sleep meditation
a bedtime meditation filled with your truth and your comfort
i ask that you help me fall asleep quickly and gently in the precious name of jesus amen
now focus your mind on total relaxation feel a sense of calm come over you
as you allow every muscle to loosen
starting with the muscles in your face relax your forehead and your jaw
moving down to your shoulders gently roll them back releasing the strain and tension
let your arms rest at your side
continue to breathe deeply
inhaling slowly
and exhaling
feel your chest relax as your breathing becomes steady
experience a sense of ease and tranquility as relaxation moves throughout your entire body
your legs your calves
your feet
in your mind's eye picture the most serene place in the world
maybe it's a quiet sandy beach with warm gentle waves washing over your feet
wherever your place of serenity leads you remain there for several moments
sense the presence of god with you as the prophet isaiah writes with my soul
i have desired you in the night yes by my spirit within me i will seek you
let your heart's desire be the holy presence of god by your spirit within you seek him now
again release all tension from your forehead and jaw open your mouth slowly
then close it
feel all the muscles in your face completely relax
your shoulders are loose and your arms are resting comfortably at your side
breathe slowly
steadily
as you inhale and exhale be comforted
as the lord keeps you in perfect peace because you have fixed your mind on him
visualize the lord building a refuge of peace and security around you tonight break by break
he lays the foundation a foundation that will never be moved
as psalm 61 verse 3 through 5 says for you have been my refuge a strong tower against
the foe i long to dwell in your tent forever and take refuge in the shelter of your wings
for you god have heard my vows you have given me the heritage of those who fear your name
for the first time in a long time you are able to rest
deeply knowing you are sheltered in the refuge of god
your whole body is relaxed your breathing is soft and steady
and your mind is resting on the lord your strong tower
as the lord surrounds you with his fortress of protection you are completely at ease
finally you are able to fall asleep quickly and gently
as you enter those first stages of sleep drifting off peacefully
feeling perfectly content your mind drifts to images of god's beautiful creation
green rolling hills
a wide open meadow dotted with flowers
a gentle flowing stream of water clear and refreshing
soft grass beneath your feet cushioning your toes
you remain here in the peace of god's creation inhaling and exhaling
in your dream you look up to see wispy clouds floating over the quiet meadow
you are lulled by the heavenly scene above you
your focus is only on the creator of heaven and earth
nothing troubles you as you allow the billowy clouds to pass by against the pale blue sky
oh lord we have waited for you
the desire of our soul is for your name and for the remembrance of you
with my soul i have desired you in the night yes by my spirit within me i will seek you early
god loves you dear one
as you have waited for him he waits for you
in this quiet meditation this holy moment god is with you
his holy spirit helps you relax every muscle every tendon
he causes you to breathe in a steady rhythm
he allows you to find peace in the presence of his holiness
heavenly father thank you for showing this child how to fall asleep quickly and gently
you are their helper and their comforter we praise you from the depth of our souls
we dream of pleasant places with you hand in hand step by step with you we want to remain
thank you for your presence tonight
father let your angels surround this beloved child
surround their home and guard that which they've committed to you
be with them through every breath every minute and every hour of the night
in jesus name amen
sleep deeply in christ jesus
your fortress your shield and your strong tower
be still in god's love and personal protection
may you feel god's presence with you tonight may you sense his arms of protection around you
may you breathe deeply of his love and his peace
the bible reminds us of these comforting words for he will command his angels concerning you to guard
you in all your ways on their hands they will bear you up lest you strike your foot against a stone
you will tread on the lion and the adder the young lion and the serpent you will trample underfoot
because he holds fast to me in love i will deliver him i will protect him
because he knows my name
dear lord thank you for offering such great words of comfort tonight
to know that your angels are guarding this listener it's both calming and reassuring
it's so good to know that they can rest safely and securely
in your divine presence there's no need to worry or fear
we praise you father for your love and protection over this beloved child and their household
help them sleep deeply in your tender care knowing your angels or watching over them
you are the lord most high the almighty in a strong refuge you are the one in whom
we put our trust all of your ways are holy and just there is nothing to fear
please surround this listener with your holy spirit in your angels above
assure them that they have no reason to be worried or anxious
for in your presence
there is perfect peace
help this beloved person surrender their life to you tonight lord
every single thing that is troubling their soul
help to bring it to mind and then release it to you
please forgive them for holding on to things that don't belong in their life
help them confess any strongholds to you
you are the one who breaks strongholds you are the one who sets them free
the lord is my light and my salvation
whom shall i fear the lord is the stronghold of my life of whom shall i be afraid
please help this listener release all of their fears
right now in the stillness of the room help them let go of all worrisome thoughts
take them far away lord and replace them with thoughts of love joy peace and goodness
let your thoughts fill their mind
let your ways guide their path and let your word sink deep into their heart in soul
he who dwells in the shelter of the most high will abide in the shadow of the almighty
i will say to the lord my refuge and my fortress my god in whom i trust
we dwell in your presence tonight for you are our refuge
please lead this beloved child to abide in the shadow of your wings
help them look to you their fortress and their shield help them trust you lord
for you are completely trustworthy
they have no reason to fear
they can rest soundly in the covering of your love
heavenly father thank you
and praise you for surrounding this child's home with your divine protection
as the angels gather in holy praise of who you are this child is able to rest in solace in peace
let their soul praise you through the night even as they sleep
let their heart sing songs of thanksgiving to you
the god of their salvation
worthy are you lord worthy to be praised
full of honor and glory and wisdom
you reign in heaven above and on earth below everything is subject to your majesty
all creation bows before you in honor and glory of who you are
lead the heart of this listener to bow down in holy adoration to you
holy holy holy
is the lord god almighty
lord please help this beloved child surrender their heart mind soul and strength to you
holy and completely
with each breath they take help them surrender more and more to you
let their life be a living sacrifice for you
as they sleep please work through their heart to fashion it into a vessel for your glory
help them commit their entire being in faithful service to you
please lord hear our prayer tonight
hear it as a petition for your mercy
although it is undeserved grant this listener your mercy like water in a dry and thirsty land
let your living waters flow over them cleansing them from all unrighteousness
hear o lord when i cry aloud be gracious to me and answer me
you have said seek my face my heart says to you your face lord do i seek
hide not your face from me
help this child believe that they shall look upon the goodness of the lord in the land of the living
because he holds fast to me in love i will deliver him i will protect him
because he knows my name when he calls to me
i will answer him i will be with him in trouble i will rescue him and honor him
with long life i will satisfy him and show him my salvation
gracious god
thank you for hearing this prayer tonight
thank you for not hiding your face from the one who seeks you
thank you for sending your angels to guard them
help them to continue to rest in your goodness and your peace
let them sense your loving arms holding them fast assuring them of your protection
remind them that they can call on you any time of the day or night
let them know that you are with them every single hour right now lord
help this dear child rest securely in your presence
fully content in your divine covering
there is no reason to fear
they have every reason to trust in you their strength and their deliverer
under the protection of your angels and in your loving arms
give them peaceful sleep tonight
in jesus glorious and holy name amen
when i said my foot is slipping your unfailing love lord supported me
when anxiety was great within me your consolation brought me joy
rest on the word consolation for a moment
consolation means comfort compassion relief and strength
your consolation comes from the unfailing love of god through jesus christ his son
i'm reminded of a beautiful passage of scripture that tells of a man named simeon who was led by
the spirit to the temple on the same day that mary and joseph brought the baby jesus to be dedicated
you see simeon had long awaited the birth of the messiah the consolation of israel
and by the divine providence of god his eyes beheld the newborn king
this is what simeon said when he took jesus in his arms
lord now you're letting your servant depart in peace
according to your word from my eyes have seen your salvation which you have prepared before the face
of all peoples a light to bring revelation to the gentiles in the glory of your people israel
according to the word of the lord
jesus came to be the consolation of israel a light to the gentiles and the glory of his people
he is your consolation your light and your glory
through comfort compassion relief and strength jesus casts all anxiety away
and replaces it with perfect peace
there is no need to be anxious anymore
every need you have is covered in jesus
he comforts you he offers compassion and relief from every worry
he strengthens you and leads you into the assurance that he has everything under control
release everything to him
when anxiety was great within me your consolation brought me joy
rest in the joy of the lord feel his peace wash over you like a healing balm
in him you have received healing and renewal the old things are gone and the new has come
all anxieties are taken away and replaced by god's consolation of peace
in psalm 119 we hear these words
remember your promise to me
it is my only hope your promise revives me it comforts me in all my troubles
remember god's promises
they are your hope
they comfort you in every trouble
he promises to uphold you with his righteous right hand he promises to love you with an
everlasting love he promises to be with you always never leaving you or forsaking you
rest deeply in the promises of god tonight
doubt cannot remain where god's truth abides fear is cast out where god's peace
resides anxiety runs dry as god's presence fills worries are calmed as the holy spirit stills
gracious god please remember this beloved listener tonight
as they sleep soundly in your presence and in your grace
bless them as they rest in you
keep them in the fold of your unfailing love and guard them through every hour of the night
thank you lord for freeing this person of all anxiety
right here right now we trust you to cast out all traces of fretfulness and unrest
as this child sleeps tonight i ask that you fill their dreams with reminders of your promises
promises of your unfailing love and goodness
i pray for restorative sleep that will help them wake up in the morning refreshed
and renewed thank you god for your comfort and peace in jesus name
when i said my foot is slipping your unfailing love lord supported me
when anxiety was great within me your consolation brought me joy
sleep now
the peaceful consolation of joy and be free free to live in unity with the lord safe secure
and surrounded by his unfailing love
amen
listen to these comforting words from psalm 94 verses 18 and 19.
when i said my foot is slipping your unfailing love lord supported me
when anxiety was great within me your consolation brought me joy
rest in those words for a few moments
each of us at different times in our lives has felt as though our feet were slipping
either by our own choices or habits or by life circumstances of which we have no control
we've found ourselves slipping and even falling a time or two
if this describes you please know that you're not alone
other brothers and sisters in christ have slipped as well and many have found
themselves living a life of imbalance and struggling to remain steady on their feet
but please remember this god's unfailing love is always there to support you
you are not left to figure out things for yourself
he is there to uphold you to help you get back on your feet
and then to lead you in the way you should go
you can trust him lean on him and rest in him
there is great peace and knowing that god's unfailing love never leaves you
he supports you every step of the way
steady strong
unchanging unfailing
that's what god's love is
rest
in the stillness of the room
and feel god's unfailing love surrounding you supporting you
and setting you free
let's pray
precious god
holy god
as the remnants of worry and anxiety decrease we feel your love increase more and more
thank you we praise you we rest in your presence and find freedom in your spirit
for where your spirit is there is freedom
tonight lord break every stronghold of anxiety in the life of this listener cut the chains of
fretfulness and unrest open wide the window of your peace and usher in the sweet fragrance of joy
it is in the name of jesus we pray these things amen
listen again to our bible passage of comfort and joy when i said my foot is slipping your
unfailing love lord supported me when anxiety was great within me your consolation brought me joy
rest on the word consolation for a moment
consolation means comfort compassion relief and strength
your consolation comes from the unfailing love of god through jesus christ his son
i'm reminded of a beautiful passage of scripture that tells of a man named simeon who was led by
the spirit to the temple on the same day that mary and joseph brought the baby jesus to be dedicated
you see simeon had long awaited the birth of the messiah the consolation of israel
and by the divine providence of god his eyes beheld the newborn king
this is what simeon said when he took jesus in his arms
lord now you're letting your servant depart in peace
according to your word from my eyes have seen your salvation which you have prepared before the face
of all peoples a light to bring revelation to the gentiles in the glory of your people israel
according to the word of the lord
jesus came to be the consolation of israel a light to the gentiles and the glory of his people
he is your consolation your light and your glory
through comfort compassion relief and strength
jesus casts all anxiety away and replaces it with perfect peace
there is no need to be anxious anymore
every need you have is covered in jesus
he comforts you he offers compassion and relief from every worry
he strengthens you and leads you into the assurance that he has everything under control
release everything to him
when anxiety was great within me your consolation brought me joy
rest in the joy of the lord feel his peace wash over you like a healing balm
in him you have received healing and renewal the old things are gone and the new has come
all anxieties are taken away and replaced by god's consolation of peace
in psalm 119 we hear these words
remember your promise to me it is my only hope your promise revives me
it comforts me in all my troubles
remember god's promises
they are your hope
they comfort you in every trouble
he promises to uphold you with his righteous right hand he promises to love you with an
everlasting love he promises to be with you always never leaving you or forsaking you
rest deeply in the promises of god tonight
doubt cannot remain where god's truth abides fear is cast out where god's peace
resides anxiety runs dry as god's presence fills worries are calmed as the holy spirit stills
gracious god
please remember this beloved listener tonight
as they sleep soundly in your presence and in your grace
bless them as they rest in you keep them in the
fold of your unfailing love and guard them through every hour of the night
thank you lord for freeing this person of all anxiety right here right now
we trust you to cast out all traces of fretfulness and unrest
as this child sleeps tonight i ask that you fill their dreams with reminders of your promises
promises of your unfailing love and goodness
i pray for restorative sleep that will help them wake up in the morning refreshed
and renewed thank you god for your comfort and peace in jesus name
when i said my foot is slipping your unfailing love lord supported me
when anxiety was great within me your consolation brought me joy
sleep now
and the peaceful consolation of joy and be free
free to live in unity with the lord safe secure and surrounded by his unfailing love
amen
take a deep breath isn't it good to let down your guard and know that you are safe here with jesus
in this safe place you can truly rest
so get comfortable make sure your blankets are just right
adjust your pillows and your lights and attend to your breath notice it moving in
and out steady constant
god is closer to you than your very breath
let go of every other distraction and thought and just pay attention to your breath
move your attention to your feet feel the muscles of your feet softening
and relaxing and then your calves feel those muscles grow loose and warm
and continue moving your focus slowly up your body relaxing each part one by one
let's pray
heavenly father thank you for being with your child now thank you for being closer
than their breath for being even more constant and dependable than the air moving in and out
of their lungs thank you for the promise that when we are empty you will fill us
thank you most of all for sending your son jesus to show us how to live and to reconcile us with
you thank you for sending your spirit to guide and comfort us now fill your child with peace
remove distractions or worries from their mind may they know your near presence
and rest peacefully in it it's in the name of jesus we pray amen
let your breathing stay slowly and steady as i read from philippians 2
in the new revised standard translation
let the same mind be in you that was in christ jesus who though he was in the form of god
did not regard equality with god as something to be exploited but emptied himself taking
the form of a slave being born in human likeness and being found in human form
he humbled himself and became obedient to the point of death even death on a cross
therefore god also highly exalted him and gave him the name that is above every name
so that at the name of jesus every knee should bend in heaven and on earth and under earth
and every tongue should confess that jesus christ is lord to the glory of god the father
let your confession of faith move in and out with your breath
breathing in jesus christ and breathing out is lord
authentic faith allows you to find authentic rest it begins with humility
admitting your need of god admitting that jesus is lord
authentic faith begins when you stop grasping for power and control and your own benefit and empty
yourself when god fills you you find yourself able to serve others in love and humility you find
yourself able to rest in the certainty that you are special and beloved by god and that is glory
let me read those verses again in the message translation
think of yourselves the way christ jesus thought of himself
he had equal status with god but didn't think so much of himself that he had to
cling to the advantages of that status no matter what not at all
when the time came he set aside the privileges of deity and took on the status of a slave
became human having become human he stayed human it was an incredibly humbling process
he didn't claim special privileges instead he lived a selfless obedient life
and then died a selfless obedient death and the worst kind of death at that a crucifixion
because of that obedience god lifted him high
and honored him far beyond anyone or anything ever so that all created beings in heaven and
on earth even those long ago dead and buried will bow in worship before this jesus christ
and call out in praise that he is the master of all to the glorious honor of god the father
jesus is willing to give up all of his privileges in order to bring god's love to us
breathe in the wonder of that
and jesus invites us to give up our privileges and rights in order to serve and love others well
perhaps you need to clear some space
to give up some things so that god's love has room to grow in you imagine a weedy garden patch
filled with tangled thorns and vines you want to plant sweet snap peas carrots tender baby
lettuces and flowers but as you approach the garden you realize they can't grow here
this plot is too full already full of plants grasping for space and fighting for nutrients
the weeds scratch at you when you try to touch them leaving your hands stinging and raw
nothing good can grow here unless these invasive plants are first removed
now turn around and see another garden patch kneel before it and run your fingers through the soil
it's dark and soft easy to turn over with the small spade nothing is growing here yet open
a seed packet and drop the tiny seeds into the darkness gently covering them with the soft soil
imagine those seeds dying and breaking open underground
as new life bursts forth and reaches for the sun
the sugar snap peas will unfurl their tiny tendrils searching for something to hold on to
and they will climb up the trellis toward the sun
small white flowers will bloom and then pale green pods will emerge growing bright and fat with peas
the carrots will grow long and sweet and orange underground sending feathery greens up above to
drink in the sunlight the lettuces will emerge with tight hearts surrounded by thin crisp leaves
and the zanias and snapdragons will bloom in bright rainbow colors
imagine the beauty they will become imagine the way they will feed the hungry
imagine this empty space filled with good things
imagine the fruits of the spirit growing in your own life as you make space for god to work
love joy peace patience kindness goodness faithfulness gentleness
and self-control blooming and bringing color in life and beauty and nourishment
let me pray for you
god empty this child of all that is not from you make space in them for your spirit to work
to bring new growth grow good things in your child as they rest
god bring beauty and nourishment to their lives as they are emptied of self may they be filled
with you as they rest may you work as they trust you may you provide i ask this in jesus name amen
let me read those verses one last time
this time in the new living translation you must have the same attitude that christ jesus had
though he was god he did not think of equality with god as something to cling to
instead he gave up his divine privileges he took the humble position of a slave
and was born as a human being when he appeared in human form
he humbled himself in obedience to god and died a criminal's death on a cross
therefore god elevated him to the place of highest honor and gave him the name above all other names
that at the name of jesus every knee should bow in heaven and on earth and under the earth
and every tongue declare that jesus christ is lord to the glory of god the father
let these words guide your breath again breathe again jesus christ breathing out is lord
inhaling jesus christ and exhaling is lord
holy spirit dwell richly in this child tonight abide in them as they abide in you
fill every empty place within them with your love cultivate humility and all the
fruits of the spirit in their life even as they sleep make them more like jesus
may this child sleep in your peace tonight and rise up in the morning ready to seek you again
invite the holy spirit to be with you
his presence is what we seek tonight
he is your comforter your counselor and your constant blessing of
peace ask the holy spirit to cover you and your entire household as you sleep
as jesus said i will ask the father and he will give you another helper
that he may be with you forever that is the spirit of truth
holy spirit be our helper be our truth be our comfort tonight
breathe deeply of god's presence in the room
with gratefulness and praise find rest in him
he is with you he watches over you he loves you feel the security of his peace around you
tonight's sleep story is centered on the holy spirit
your comforter counselor and constant blessing of peace
feel the calm serenity of his covering over you
with your eyes closed and your body fully relaxed breathe softly steadily
if the spirit leads you rage your arms gently as a symbol of releasing your day to the lord
all thoughts plans worries and concerns let them go
now lower your arms gently to your side sink deeper into the bed
feeling your whole body relax
please allow me to pray over you
heavenly father by the power of your spirit please wash over this beloved listener tonight
wash over them like a soft falling rain of peace comforting soothing and constant
please lord cover them with gentleness and love
lead them into calm and tranquil sleep without interruption
draw them into your holy presence as their comforter counselor and constant blessing of peace
in the precious name of your son jesus i pray amen
psalm 23 is one of the most familiar bible passages of all time
the imagery draws us to quiet pastures still waters and comfort for our souls
it is a psalm of affirmation from david to the god of his heart
you lord are my shepherd i will never be in need
you let me rest in fields of green grass you lead me to streams of peaceful water
and you refresh my life you are true to your name and you lead me along the right paths
i may walk through valleys as dark as death but i won't be afraid you are with me
and your shepherd's rod makes me feel safe you treat me to a feast while my enemies watch
you honor me as your guest and you fill my cup until it overflows
your kindness and love will always be with me each day of my life
and i will live forever in your house lord
find peace and rest in david's beautiful prayer tonight
the holy spirit leads you to a quiet pasture a field of soft grass cushions your feet
it feels cool and silky
and you find yourself leisurely walking in the peaceful pasture of the lord
linger here take your time slow down
soak in the presence of god's spirit
streams of water flow nearby bubbling rippling ebbing and flowing over the glistening rocks
the cool water is fresh clean and clear you can see the bottom of the stream
tiny pebbles capture the sun's light and shimmer in the cool clear water
you dip your hand into the stream and allow the water to flow between your fingers
hear the sound of rushing waters as the holy spirit flows over your soul
he refreshes your life be refreshed
he settles your heart be settled he comforts your soul be comforted
holy god we soak in the presence of your holy spirit tonight fully deeply and securely
we remain in the fold of your loving protection there is no place we'd rather be
your name emmanuel god with us gives us such joy and assurance that you are with us
please lord surround this beloved child in total comfort and unfailing love guide them
into dreams of sweet fellowship with you through every hour of the night lead them to the quiet
meadows of your peace and provision refresh them in your love in the name of jesus i pray
do you know that the holy spirit who lives in you also leads you in the way you should go
when you come to the crossroads of life he is the one who leads you down every right path
you can trust him you can follow him without hesitation you can remain in step with him always
as deuteronomy chapter 13 verse 4 says you shall follow the lord your god and fear him
and you shall keep his commandments listen to his voice serve him and cling to him follow him fear
him only keep his commandments listen to his voice serve him and cling to the lord your god
you are true to your name and you lead me along the right paths i may walk through valleys as
dark as death but i won't be afraid you are with me and your shepherd's ride makes me feel safe
god is true to his name rest in that promise tonight
jehovah jireh the lord provides jehovah roth the lord heals
jehovah shalom the lord is peace feel his peace now
lord god thank you for staying true to your name
thank you for being our provider our healer and our peace let these names
wash over this listener tonight as a healing bomb jehovah jireh jehovah roth jehovah shalom
from head to toe flow over them
through them and around them with your spirit in the precious name of jesus amen
your kindness and love will always be with me
each day of my life and i will live forever in your house lord
as the kindness and love of the spirit settles over you
you are assured that he is with you always there is no doubt no fear no restlessness
each day if your life is led by the hand of god follow him abide in him
for all eternity you will be surrounded with perfect peace safe secure and steadfast in him
you will dwell in the house of the lord forever and ever your true home
your sanctuary rest in the sanctuary of god's unfailing love
holy spirit you are welcome here as you fill the entire universe
beyond the limits of our imagination you also fill the innermost places of our hearts how can this be
your ways are unfathomable to us
we are in constant awe and wonder of who you are
please make yourself known to us lead us in the way we should go direct our path that we might not
stumble show us the clear path and give us peace for the journey in the name of jesus our lord
you lord are my shepherd i will never be in need you let me rest in fields of green grass
you lead me to streams of peaceful water and you refresh my life
hear the good shepherd calling your name he knows you he loves you
he will always look for you and find you
follow his voice hear his gentle call stay close to the good shepherd and you shall not get lost
he assures you that you will never be in want as you remain in the pasture of his presence
fields of peace and streams of gladness await those who put their trust in him
you can trust in him you can depend on him he is with you
holy god please hear the quiet breath of this listener was resting in your presence
hear the gentle beating of their heart the cadence of steadfast love for you
they live and move and have their being remain with them tonight every hour
every minute every second remain with them work through their bodies
heart mind and soul restoring them and renewing each cell of their being
the holy spirit flow through them as a stream of water
living water for it is in the name of jesus the true and living water i pray
silk in the spirit
rest in his love abide in his presence tonight
the psalmist expresses his love for the lord because god hears and answers his children when
they call to him throughout the psalms he recalls the many troubles and sorrows he has already
encountered and how gracious and compassionate the lord has been to him the lord heard his cry
and the lord rescued him in the 138th psalm they would express his gratitude to god
this psalm helps us focus on the lord's goodness
i will praise you o lord with all my heart i sing your praise
i will bow down toward your holy temple
and will praise your name for your unfailing love in your faithfulness
for you have so exalted your solemn decree that it surpasses your fame
when i called you answered me
you greatly emboldened me
may all the kings of the earth praise you lord when they hear what you have decreed
may they sing of the ways of the lord for the glory of the lord is great
though the lord is exalted he looks kindly on the lowly
though lofty he sees them from afar though i walk in the midst of trouble you preserve my life
you stretch out your hand against the anger of my foes with your right hand you save me
the lord will vindicate me your love o lord endures forever
do not abandon the works of your hands
as you snuggle further into your bed
your body sinks deeper into your mattress
may god bring you holy rest
imagine yourself outdoors on a warm and pleasant day
you're standing near a pond of water that is calm and clear the surface smooth
as the evening hours draw nigh the night sky provides a covering for your holy rest
crickets begin to chirp alerting you that it's time for sleep
the fading sun is warm on your face
the sunlight casts a peaceful palette of colors that dance across the shining surface of the water
there is not another person in sight
you slowly reach down and pick up a flat stone
just like when you were a child you sidearm tossed the stone across the water
amazingly it skips not one two or three times but nearly a dozen
you haven't lost your touch
the water is so calm
the stone hardly causes a ripple
that same calm of the pond comes over you
sending soothing and cleansing trickles of relaxation down from the top of your head
in every direction to soothe heal and cleanse every muscle and cell of your body
you continue to gaze at this pond nestled in among the tall
pine trees just outside a mountain village
this pond of water
its peace causes you to become calm and restful
you turn away from the pond and follow a little pathway that takes you to a perfect place
a place where you can be by yourself
and feel calm and comfortable and rest under a tall tree
others have been here before you because you spot a fire circle near where you're sitting
the smooth stones surrounding ash from previous fires like sentinels
stacks of kindling and wood stand nearby
you put your youthful skills to work again to start a small fire
within just a few minutes the dry kindling glows bright igniting the larger pieces of wood
the tall tree in its piney aroma make the perfect spot to find holy rest
your tensions begin to melt away the busyness of city life
you hear the sound that surrounds you there's bull frogs night birds chirping
the crackling of the fire stirred by a gentle cooling breeze
eventually amongst the bird calls
you hear a gentle voice singing a beautiful song
seems to be coming from the trees
you hold very still as you listen
the words coming to you gently on the breeze
i have loved you with an everlasting love the voice sings
with unfailing love i have drawn you to myself
your heart sings with this sweet voice as it continues
the lord is good to all he has compassion on all he has made
as you search the woods with your eyes for the bearer of that voice
you see a figure dressed all in white emerge from the woods
you have no fear
because the words of their song have filled your heart with joy and peace
as the figure walks towards you the singing continues the words for the lord is good
and his love endures forever this faithfulness continues through all generations
finally they are close enough for you to recognize it's jesus
he comes closer
still singing of his love for you and he sits beside you to the fire your heart bursts with joy
your savior and lord is here by your side you sing in response sovereign lord you are good
your covenant is trustworthy and you have promised these good things to your servant
the sweet dialogue between you continues
with his words and your response as you sit side by side in perfect peace
he says taste and see that the lord is good oh blessed is the one who takes refuge in him
you respond the lord is good a refuge in times of trouble he cares for those who trust in him
jesus smiles into your eyes
your beloved brother your savior your friend
your heart exults in god your savior
you close your eyes
listening to his words over you
but those who hope in the lord will renew their strength they will soar on wings like eagles
they will run and not grow weary they will walk and not be faint
for i know the plans i have for you
plans to prosper you and not to harm you plans to give you hope and a future
the lord himself goes before you and will be with you
he will never leave you nor forsake you do not be afraid do not be discouraged
you lean into jesus as he continues to sing
and your eyes grow heavy
you find yourself falling asleep deeply soundly
peacefully as the lord places his arm around you
you know you're safe you know you're loved
this is holy rest in the arms of jesus
as your breathing gets deeper and your eyes grow heavier through your encounter with jesus
you have found holy rest
the psalmist says i will praise you lord with all my heart
i will sing your praise
i will bow down toward your holy temple and will praise your name for your unfailing love
and your faithfulness for you have so exalted your solemn decree that it surpasses your fame
when i called you answered me you greatly emboldened me
may all the kings of the earth praise you lord when they hear what you have to creed
may they sing of the ways of the lord for the glory of the lord is great
though the lord is exalted he looks kindly on the lowly though lofty he sees them from afar
though i walk in the midst of trouble you preserve my life
you stretch out your hand against the anger of my foes
with your right hand you save me the lord will vindicate me
your love lord endures forever
do not abandon the works of your hands
loving abba our dear loving heavenly father i want to thank you for loving this precious one so much
that you sent your son to die on a cross so that your child might live with you forever
i pray that deep restful sleep comes over the next several hours
thank you father for the innumerable ways that you demonstrate your love protection and provision
i pray that you will bring sweet dreams of your goodness
sweet dreams and strength and energy for a new day
in the name of jesus i pray
amen
in psalm 45
a psalm of love and declaration we read these words about god's anointing over his son
therefore god your god has anointed you with the oil of gladness
more than your companions all your garments are scented with myrrh and aloe and cassia
out of the ivory palaces by which they have made you glad
therefore god your god has anointed you
rest in the holiness of these words for several moments
all your garments are scented with myrrh and aloe and cassia
the scent of his garments were covered in the holy fragrance of god's anointing oil
each strand of jesus's sacrifice was woven into place by the good
pleasing and perfect will of the father
just as a person weaves beautiful tapestry ensuring that each thread appears in its
proper place god the father wove his perfect plan through the life of his son
so that we could live for eternity with him
allow the tapestry of god's love and grace to secure you in his peace tonight
god has anointed you with the oil of gladness joy and contentment fill the room
the anointing oil of gladness rests on you like a comforting blanket
all worries fade away they are replaced with god's perfect peace
oh how good it is to abide in the peace of god's holy anointing
abide here now in the oil of gladness for several moments
this beautiful passage in psalm 45 describes the lord jesus as the anointed one
your throne o god is forever and ever a scepter of righteousness is the scepter of your kingdom
your throne o god is forever and ever
the security of knowing that god is on his throne allows us to rest assured that he is in control
over everything that concerns us he reigns above every earthly kingdom god rules
let the eternal comfort of god's sovereignty settle deep in your heart for several moments
we continue to hear about the precious anointing of jesus as the psalmist writes you are fairer
than the sons of men grace is poured upon your lips therefore god has blessed you forever
gird your sword upon your thigh o mighty one with your glory and your majesty
and in your majesty ride prosperously because of truth humility and righteousness
fairer than the sons of men
grace poured upon your lips with glory and majesty because of truth humility and righteousness
rest in those beautiful descriptions of the lord jesus
grace was poured upon the lips of jesus that he would in turn bestow his grace on us oh what mercy
what grace and what forgiveness we cannot comprehend the depths of his love for us
for you
even the deepest part of the sea is not deep enough to hold the grander of god's love for us
for all eternity we will draw upon the waters of the savior's love and drink
deeply from the well that never runs dry
here the continual flow of living water
flowing
from the throne of god's grace
dear one jesus was anointed to bear our sin and shame he fixed his eyes on the cross out of his
unwavering love and mercy over us his ultimate sacrifice is the foundation of our holy anointing
by his grace through faith we are saved not by our own works but by the gracious gift of the father
breathe deeply
a breath of thankfulness to the god who saves
jesus our savior holy and anointed one
anointed with grace anointed with glory anointed with a majesty our god reigns forever and ever
rest in his glory tonight
oh lord our lord how majestic
is your name and all the earth we praise you for you are king of kings and lord of lords there is
no one like you in your righteousness you reign forever and ever and in that truth we find peace
by your anointing we are yours you are true to your word and you never fail us
you lead us in truth and righteousness thank you god we praise you
in the name of jesus
my friend
as you drift off to sleep in the peaceful presence of the lord
there is yet another anointing i would like to remind you of
it is far greater than the fragrant oil poured out in the tabernacle
it is the everlasting anointing of the holy spirit of god
for the word says it is god who establishes you in christ and has anointed you he has also put his
seal on you and given you his spirit in your heart as a guarantee
his spirit is in your heart as a guarantee
settle your heart and mind on the holy spirit tonight
this beautiful anointing by the holy spirit is not to be taken lightly this anointing is
the very hand of god on our lives the very same spirit who raised jesus dwells in us
god has anointed us
sealed us
and inscribed on our hearts the guarantee that we will be with him forever
god's promises are immovable unchangeable and unfathomable
he has put his seal on us and given us his spirit in our hearts as a guarantee
breathe deeply in that unchangeable immovable blessing right now
therefore god your god has anointed you with the oil of gladness more than your companions
all your garments are scented with myrrh and aloe and cassia out of the ivory palaces
by which they have made you glad
with the sweet smelling aroma of god's holy anointing oil surrounding you with peace
breathe softly
in and out
take in the fragrance of myrrh cinnamon and cassia as a soothing balm of peace and gladness
god is with you
he loves you
he covers you with his presence
most holy god
we receive your anointing hand upon us tonight we rest in the presence of your holy spirit
in the stillness of the room
we breathe in the fragrance of your love
you are holy and just
we abide in your holiness now
hushed and settled for you alone lead us to safe and quiet places thank you father
thank you for your anointing over us
by the seal of your spirit on our hearts in jesus name amen
now hear the melodious words of these lyrics from the worship song holy and anointed one
let them wash over you with comfort and peace jesus jesus holy and anointed one jesus jesus
risen and exalted one your name is like honey on my lips your spirit like water to my soul
your word is a lamp unto my feet jesus i love you i love you jesus jesus holy an anointed one
rest in perfect peace under the anointing of jesus the holy and anointed one
feel the hand of the father as he pours his oil of consecration over your life
you are set apart for him you are sealed by his spirit for all eternity
rest in that truth remain in his presence receive his anointing
heavenly father we bow before you tonight
before your throne
in humble adoration we remain here in your presence there's no place we'd rather be
father we want nothing more than to be set apart for you to walk in your ways and to honor you
thank you good father for anointing your precious child with sleep tonight in your presence
they are comforted and loved as you stand watch over them in the night watches
they can sleep soundly knowing that you are with them thank you for covering them with your spirit
they will sleep peacefully in your presence dreaming of your fragrant anointing oil
making them clean whole set apart for you in jesus name i pray
amen
tonight
our sleep story takes us through the great smoky mountains in the beautiful state of tennessee
down the old state highway through winding country roads
we come to an historic covered bridge tucked away between lush towering trees
hear the rustling sound of leaves as the mountain air flows through the treetops
inhale the fragrance of the great smoky mountains both spicy and sweet
one of the most heavenly fragrances on earth
the historic bridge in tennessee known as the harrisburg covered bridge
is a picturesque site that draws visitors to stop and appreciate the tranquil setting
built in the late 1800s the bridge was used to connect two separate parts of the community
divided by the little pigeon river the harrisburg covered bridge provided passage for the people
and allowed them to grow and expand
if you were to walk along the wooden planks fastened neatly side by side you would enter the
covered portion of the bridge and find the river below hushed by the tall tresses on either side
perhaps a bird would fly in and perch on the beam above
the sound of its melody would echo through the archway
hear the song of the meadowlark echoing in the rafters
the bird flies away in search of another place to land and share her heart song
you look out one of the windows of the old covered bridge
and watch the birds soar high in the sky
your hands run along the weathered beam
and you wonder how many people have stood in the exact same spot gazing at the river below
this wooden bridge reminds you of jesus
the bridge to the father
as your hands feel the roughness of the timber
you can't help but imagine
the crudeness of the wooden cross upon which jesus died
jesus made a way the only way
find great comfort in him tonight
gracious god thank you so much for making a way when there seemed to be no way we looked
to the sacrifice of your son as he provided a bridge through his death on a wooden cross
please lord help this listener feel completely connected to you tonight
but nothing stand in the way
draw them lord to your side and hold them close please lead them into a deep and restful sleep
fill their dreams with visions of the savior bridging the gap between their hearts and yours
like a covered bridge of protection
let your holy spirit provide shelter over them and their loved ones as they sleep
in the precious name of jesus i pray amen
isaiah 58 verse 14 says you shall take delight in the lord
and i will make you ride on the heights of the earth
let your soul take delight in the lord tonight
it is god who helps you rise above the troubles of this world
he carries you on the heights of the earth over unsettled waters he provides a passageway of peace
inhale the fragrance of god's peace
although the harrisburg covered bridge was a beloved thoroughfare it was washed away
by a flood in 1875 nevertheless the people of the community came together to rebuild a passageway
that would stand the test of time in unity they gathered what was needed
to build a strong framework a faithful trust that could withstand every storm
dear one the lord your god is with you through every storm
he provides everything you need to stand the test of time
remain in the strength of the father tonight
over the mountaintops and sublime the lord rises above the highest of heights
over every troubled water title and deep the lord slows the current so your feet can leap
over the ravine no matter how wide there's no need to fear the incoming tide
over the bridge where jesus blood flowed the lord made a way for you back to his fold
sink into a peaceful sleep
as you rise above the highest of heights in the protective arms of the father
feel the freedom you have in the presence of god freedom to walk run and cross every bridge
he will not let your foot slip he who watches over you will not slumber
holy god
watch over this child tonight
no matter what has risen against them let them know that you are greater
you never sleep nor slumber nothing exists beyond your wisdom
help this beloved person rise above the fray as they keep their eyes on you
for nothing in this world can overtake them when they are sheltered by your love
please shelter them
in your love tonight
in jesus holy name
the lord will guide you continually and satisfy your soul and drought and strengthen your bones
you shall be like a watered garden and like a spring of water whose waters do not fail
those from among you shall build the old waste places you shall raise up the fountains of many
generations and you shall be called the repairer of the breach the restorer of streets to dwell in
allow the lord to guide you even as you sleep
let him guide you to peaceful pastures with flowing water
that satisfies your soul there is no drought in the presence of living water
feel the strengthening of your frame as you breathe deeply of the holy spirit
your bones your muscles and your tendons are being rejuvenated as you rest
holy spirit please flow through this person bringing healing and restoration
to their weary frame
like a spring water whose waters do not fail you do not fail us oh god
your love is a continual flow for all eternity
help us remain here now washed by the waters of your holiness
cleansed made pure restored made whole
renewed
thank you for these things
it is not by chance that the harrison covered bridge is still standing today
though it was nearly torn down in the 1970s people fought to keep it in place
together they raised money that was needed and made the necessary repairs to make it
the upstanding bridge it is today in unity people came together when it mattered most
was important to their community became a central focus and a unified purpose
be in unity with the father remain in focus with his purpose for you are important to him
allow jesus to be your bridge tonight a bridge to the father who loves you
he is waiting with arms open wide to receive you into his loving fold
heavenly father please cradle this beloved person in your loving presence
whisper words of truth and peace let your holy spirit remain with them
covering them through the night thank you holy father for welcoming us so completely just as we
are we come to you now just as we are we ask you wash over us like a peaceful river of forgiveness
and mercy with sounds of leaves rustling in the trees and rushing water below
lull us into dreams of your precious son jesus emmanuel god with us
he is the one we seek tonight as we sleep contentedly in your presence
for jesus our savior is the only bridge to you to your heart
and we cross that bridge willingly tonight
in rest in peace and in full assurance of your love
we cross that bridge tonight to sleep in jesus holy name
amen
so many times we try to find rest and relaxation without the peace of god
we wind down the day by watching tv or reading the latest novel but when the lights go out we
find that our minds are circling with thoughts we toss and turn but sleep continues to elude us
dear one if this describes you take this time to re-center your
thoughts on the lord stop the cycle of unwanted thoughts and focus only on the presence of god
there is true rest in him feel the peaceful presence of the lord now
before we hear the comforting words from the scriptures let's pray a prayer of invitation
heavenly father i long for your presence come lord and fill this room
cast out anything that doesn't belong here and cover me with love and peace
please remove all doubt worry and fear tonight let all of my anxieties fade away as they are replaced
by the comfort and security you give i want to find true rest in you father true rest true peace
thank you for being with me tonight i surrender my life my breath my sleep to you in jesus name amen
it was moses in the old testament who had personal conversations with god in his tent which he had
set apart as the tabernacle of meeting because the tent was placed outside the israelite camp
everyone who sought the lord had to go out to the tabernacle of meeting let that imagery surround
you tonight as you picture your own tent of meeting with the lord by his grace you are
given the freedom to have conversations with him at any time and in any place
right here right now you can meet with god what wondrous freedom you have been given through jesus
sacrifice by his death on the cross jesus tore the veil of the temple in two allowing you to
enter the holy of holies and meet with god rest in that marvelous truth for several moments
in exodus chapter 33 verse 11
we are told that the lord spoke to moses face to face as a man speaks to his friend
the lord spoke to moses as a man speaks to his friend let that imagery sink in for a moment
the creator of the universe spoke to moses as a man speaks to his friend
how we long for that kind of intimacy with god and through jesus christ we have that kind of
closeness with our creator we are invited to communicate with him to pour our hearts out to him
and to hear from him let that peace and joy of communing with your creator surround you tonight
moses was so accustomed to speaking with the lord he was bold when he said show me now your way
that i may know you and that i may find grace in your sight
the courage moses had to request god's provision was founded in reverence and honor
of a most holy god let those words most holy god settled deep in your heart for a few moments
after moses made his request to find grace in the sight of the lord listen
to the beautiful way in which god responded he said my presence will go with you and i will give
you rest let's hear that again my presence will go with you and i will give you rest
beloved do not forget that god always keeps his promises when he says i will
you can be absolutely sure that he will do what he says he will do
in the song i will rest in you the lyrics start out by saying
shepherd of my weary soul you're my comfort you're my hope
dear one god is your comfort he is your hope he shepherds your weary soul to find rest in him
just as god assured moses that his presence would go with him and he would give him rest you
can have that assurance tonight so take a deep breath in
and let it out
let's pray together holy god i am amazed by you that you would care so much about me
you would bless me with rest tonight it's so comforting to know that you are here i don't have
to worry about a single thing no i can release everything to you and know that you will handle it
i trust you god i trust you with every fiber of my being in the precious name of your son i pray amen
when sleep seems like a distant wish and we struggle to calm our minds
it's often because we are trying to solve our problems rather than trusting god to handle them
however bedtime is not the time to do battle with the thoughts in your mind remember the battle is
the lord's so release your thoughts your worries and your concerns settle your heart rest your soul
and fix your mind on the promise that god will handle everything in your life for
his glory and your good you can stop the cycle of thoughts that steal your rest
by centering your whole being in god's presence
here and now re-center your thoughts on the presence of the lord
he loves you he cares for you and he is with you
a bit further in exodus chapter 33 moses had some concerns for god's people
he admitted those concerns to the lord he told god all about them and once again
the lord encouraged him by saying you have found grace in my sight and i know you by name
think of what you just heard i know you by name what a marvelous thing to hear that god knows you
by name you are not a stranger to him you are not just another person he knows you by name
find peace in that truth for several moments
i can hear you call my name lead me to that quiet place
make that your silent prayer tonight i can hear you call my name lord
please lead me to that quiet place
after god comforted moses by saying i know you by name
moses answered with another courageous statement please show me your glory
please show me your glory allow the courage of that statement to settle you tonight
as you rest boldly in the glory of god and respond as moses did lord please show me your glory
let's pray lord blessed be your name fill this room with your glory the glory of your presence
we love you we glorify you we cherish the blessing of rest
in you thank you holy father for being with us thank you for knowing us by name
we are your children and we rest fully in you tonight in jesus name amen
feel the comfort of god's love wrapped around you like the softest blanket you've ever felt
god's love covers you in perfect peace
like a newborn baby swaddled and held by his mother
so we are safe and secure in our father's arms
let your head sink deeper into the pillow pull the covers around you breathe softly in
and out
in psalm 62 david says yes my soul find rest in god my hope comes from him
truly he is my rock and my salvation he is my fortress i will not be shaken
my salvation and my honor depend on god he is my mighty rock
my refuge in him at all times you people pour out your hearts to him for god is our refuge
david's song of encouragement rings true for our lives as well as he sings a melody to his own
soul to find rest in god he then declares who god is in his life focus on who god is in your life
he is your rock he is your salvation he is your fortress
allow the melody of god's truth to sing to your soul tonight
truly he is your rock and your salvation god
is your fortress and you will not be shaken you will not be shaken
in the lord jesus you are safe secure held protected guarded and loved
let those comforting words surround you in peace for several moments
as david encouraged his listeners by saying trust in god at all times pour out your
hearts to him let us trust god with our sleep tonight trust him as these words flow over you
i will rest in you king of heaven i will rest in you
now please let me pray over you tonight
king of heaven i come before you asking you to bless your beloved child with peace and rest
lord i pray that they will be able to cast aside all other thoughts and focus only on your presence
justice moses courageously asked to find grace in your sight i ask that
you will have mercy and grace on your children please help them to trust you in all things
assure them with your love continue to call them by name and lead them to that quiet place
that quiet place of peace and rest in the precious name of jesus i pray amen
i feel like when i listen to the sleep meditations that i have a friend next to me
you