what's up muscle & strength Sergio Oliva junior I'm gonna take you through a
full day of eating
so this is meal one 8 egg whites and three whole and then 1/2 a cup of oats
this is only carbs I get besides a little bit of rice before the gym so I
try to eat it with like a really small spoon so that way it'll last
longer but this is about it every day it's the same thing
all right well this is a meal two for the day
he gives me two cups because on chest back or leg day I need a little bit more
energy so today being chest he gives me an extra cup instead of just being one
cup so I get 9 ounces of chicken and 2 cups of rice and some asparagus I use a
this sugar-free fat-free barbecue sauce I'll probably cut it out the last two
weeks before the show I also have a sugar-free ketchup that I use on my fish
and that's about pretty much all of it otherwise it's just regular fat free
seasoning
meal 3 10 ounces of cod and a cup of rice and spinach
so this is meal number four twelve ounces of steak asparagus and I took a
quarter cup out of my meal earlier so that way I could have a quarter cup of
rice with this meal
so we are at my friend Marc's house my massage therapist he's been working on
me since I moved here so for about a year now and I'm just real particularly
with my massages man that everyone's the best everyone's
like I mean I destroy my body I tear it up so I need I need the massages to
be next level and also I also need somebody to understand bodybuilding and
what I'm trying to do and bring out certain points in my body and also
figure out where I'm lagging and let alone all the injuries and stuff that it
prevents so I since he does about an hour and a half of just my upper body I
split it up so I'll do two my upper body today and then I'll come back
tomorrow for lower body
meal 5 12 ounces of cod and asparagus this is a sugar-free ketchup
this is meal number six my last meal of the day kind of a night owl so it's now
3:00 in the morning and I am having 12 egg whites
alright well that was a full day of eating thanks for watching make sure to
subscribe below