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hello guys this is the video on number
five in the last video walls were
recorded a few weeks ago which was in
Sweden today we're vigilant and today
we'll do my McLeod drug session up to
90% but up to 60% and 60% will do with
the front squat and we'll the 70% and
more will do just jerk
let's go to open up
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so the goal of this success is to warm
it up it's a good for the elbows
rotation because it's almost oils with
the clean and white cluster is better
than Strasser because with the cluster
you can fix and drove the way with the
with the thruster you need always to
receive the bar on your shoulders so
that's why it's additional time when you
hit your lower back so that's why for
warm up it might go to the classroom
when Diddy's decide change from splits
to powder the first five know in the
beginning in Soviet unit yeah now it's
the same in China school in the keys
first six twelve months they do splitter
on the both left and they do additional
order okay and after six twelve months
they decide over the growth was better
especially for me my main exercise first
five years was it's bigger
my best was around 190 but in one time I
see it to powder and I feel this is much
better and far much comfortable for me
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for weightlessness when you do muscle
clean when into your classroom
especially when you do movements with
the bar on a shelf I recommend to move
the bar closer to the body and it will
be good if you will touch your chest
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especially when we do this exercise
we'll build this skill to move the bar
closer and it's very important when we
work with the heavyweight because even
the Baris which replaced the bar more
for from the body we should spend more
energy for balance because you need
always remember that you are when you
stay in a platform you on one object the
bar on a platform it's not object and
each of this object has different
centers advanced when you start to leave
the bar he unites this to each other of
the dances in one that's why if you
place the bar more far from your body
you need to convince a this and you need
to move something back something said to
say to continue to stand a full foot
that's why when you move the bar closer
you spend less energy and the tractor is
more economical a platform
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we will try to departure take the BBC
with a clean grip you see on your head
relax your arms first look I move my
body on toe so I can't want ready I move
my body down under the PVC I don't press
the PVC I moved I moved myself I pressed
it down from the base this is the roof
and you can press the roof movie about
it down
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make more noise one because when you try
to heat stronger you automatically do
this faster when you do this faster
movement faster you do a so much with
this impossible so we are done our
warm-up now we'll take the parts and all
started to transport with the church so
up to 60% and 60% loaded with the front
what it will be two front squats and
three jerks and 70 and more percentage
of the only jerk two sets two reps each
way and I will do just one additional
stop on a 70% so 70% able to 2x2 the
rest attempts I will do just one set to
rest each and going
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so this 60% around 60%
I would we'll bill off set from school
to the jerk and with a 140 kilos I start
to do just
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we shop
you think about this moment everything
is fine so now it's one for you it's the
first wait what I will do with our
friends quad now to be judge jerk
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one success especially for a jerk it
produces this is the process I produce
it my wrist straps and I use them home
they offer 70 70.5%
just to give additional stability for
the wrist
oh it's 180 kilos students go off
monika simeonova dominions occupation
areas I see that your your shoulders do
you do that on purpose so when I do what
you want to hear not here
yeah so it's very important to hold this
war not a lot well because you know what
you mean blacked out
yes when you go yeah so if you hold not
on your shoulders you will hold in there
but it goes okay so you have a lot of
chance to take it back out okay
when you came up here really when you
save from the clean yeah and when it
like you feel that I'm ready for the
Gherkin yeah go to sleep for the
beginners we can say move your elbows up
and when they move the elbows up they
automatically use the shoulders up okay
and they transfer the pressure from the
clavicles and so yeah when the elbows
look down
yes you hold enough funny things but
you're not afraid when you start pushing
that shoulders go down on the way up and
do so meant you know ya lose pressure
when you when you depress when we do the
strict press yeah so our elbows should
look down because we start from this
position exactly to use our muscles our
arms okay when we do power jerk or
splitter with the Jeep would you drive
war start to fly up and we start to use
our muscles only from this position so
that's why to hold like this or like
this it doesn't matter because some
people think that for the jerk is very
important to to hold the elbows in this
position because it's helped
for their protector II yeah oh yeah yeah
yeah okay but the problem is that when
you fold in this position the mostly
when that is the deep they do this and
they hold the bar not on the not no
risk here when they stand up but
they push bar forward okay
the solar side not enough speed walking
and if you a few more minutes rest and
probably have over one more time on this
way or maybe I will let Marcus
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so we a little bit afraid because
because kilos and the gym is on the
second floor the guys the guys a little
bit afraid because probably it was to be
the best runs to move the bar to the
first floor with a pathway now I will to
Michael down I will go to the stretching
and see you in the next video
did you have some questions asked me
about this below this video and that's
it
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