losing weight can be a hard arduous process if you're not a bestie viewer
today we're going to teach you how to lose weight gotta fit into that suit or
dress in a week vesties got you covered but before we
get into that if you want more health tips than you could possibly imagine
then hit that subscribe button and bring that notification bell as well number
one cut down on sugars and starches candy fries
pop and Rice Krispies cereal all of these foods need to be cut we know that
this really stinks because the hoes are the best foods out there
however it's integral you lose them if you want to lose weight fast in fact
it's one of the most important parts the researchers at Duke University Medical
Center and discovered that when you do that your hunger levels go down and you
end up eating of much fewer calories the botan Institute of obesity nutrition
exercise and eating disorders confirms this fact by saying cut the carbs and
you will start to eat fewer calories automatically and without hunger that's
two different important institutions telling you this might be a good idea
hint hint here's another awesome bonus and not
only will you be less hungry and eat less but now that you've cut these foods
out of your diet your body will start burning stored fat for energy not carbs
but the bonuses don't stop there another good thing about cutting of curves is
you'll find that your insulin levels are dropping as well a study done by the
University of Colorado found that another benefit of cutting carbs is that
it lowers insulin levels causing your kidneys to shed excess sodium and water
out of your body this reduces bloat and unnecessary water weight and here's the
kicker folks health line reports that it is not uncommon to lose up to 10
sometimes more in the first week of eating this way both body fat and water
weight number two eat more proteins more fat and more vegetables that's right you
have to cut out sugary foods and eat more healthy stuff these are the
sacrifices you have to make in order to lose weight fast so what does eat more
protein fat and vegetables translate to in terms of diet it just means that
every meal you should include a source of protein a fat source and low carb
vegetables luckily for you we've compiled a list of each foods that
include protein meat beef chicken pork lamb make sure that the meat is lean
fish and seafood salmon tuna trout halibut tilapia Cod shrimp and Paula are
all chock full of protein eggs try to eat whole eggs and keep them with the
yolk protein is one of the most important factors when it comes to
losing weight not only is it great for your body but it helps you eat less as
well it does this by boosting your metabolism and reducing your cravings
fish starters Maastricht University Medical Center did a study that showed a
protein rich diet has been shown to boost metabolism by 80 to 100 calories
per day as for reducing cravings the University of Missouri discovered that
high-protein diets can also reduce cravings and obsessive thoughts about
food by 60% reduce the desire for late night snacking by half and make you self
full you automatically eat 441 fewer calories per day just by adding protein
to your diet all in all if you want to eat less and lose more weight eat
protein it also helps with muscle gain so that's an added bonus
foods that include fat olive oil coconut oil avocado oil and butter
avocados one of the only foods that are filled with fats not carbs cheese not
only rich in fat but rich in protein as well dark chocolate very high in fat and
tastes great too a good substitute for candy if you can't totally cut it out
whole eggs good for fat and protein fatty fish things like salmon trout
mackerel sardines and herring nuts high in healthy fats and fiber chia seeds
helpline reports that an ounce of chia seeds actually contains 9 grams of fat
full fat yogurt like cheese this is a dairy product that is chopped to the
brim with fats we know what you're thinking our state of the art mind
reading devices tell us that butt besties why would we want to eat fat
we're trying to lose weight here now I've gained it right you want to eat fat
because some of the time it's good for you
yeah wrap your head around that one let's start with a quote from health
wine don't be afraid of eating fat as trying to do both low carb and low fat
at the same time is a recipe for failure it will make you feel miserable and
abandon the plan and obviously you don't want to do that here's the bottom line
you want to replace your saturated fats with unsaturated fats according to
research unsaturated fats include polyunsaturated fatty acids and
monounsaturated fats both mono and polyunsaturated fats when eaten in
moderation and used to replace saturated or trans fats can help lower cholesterol
levels and reduce your risk of heart disease essentially anything on this
list will help you in losing weight period low carb vegetables bell peppers
incredibly nutritious incredibly low on carbs broccoli is one of the best suit
foods try to include as much as possible asparagus delicious great for fiber and
good fats mushrooms while they might have a weird texture our low in carbs
high in fiber and high in good fats zucchini great for fiber and vitamin C
spinach provides major health benefits avocados very high in fat very high in
vitamin C just an all-around great food cauliflower three grams of fiber high in
vitamin K green beans not only are they high in fiber but chlorophyll which has
been linked to cancer protecting agents lettuce very low in carbs and good fats
garlic great for the immune system and a great source of fiber kale full of
antioxidants such as core senton and cayenne for all we know those are big
words but they're good for you trust us cucumbers low in carbs and also they're
refreshing Brussels sprouts good for vitamin K vitamin C and fiber celery has
hardly any carbs and have a lot of fiber Tomatoes these have a lot of health
benefits great sources of vitamins A C and K a great sources of fiber they
strengthen some of your cells they strengthen your arteries all in all
they're great for you radishes awesome for fiber and vitamin C onions great for
fiber and might actually lower your blood pressure
eggplant very high in vitamins minerals and fiber cabbage might reduce the risk
of cancers a great source of vitamin K and awesome for fibers artichokes feeds
healthy gut bacteria and is awesome for fiber the best part about these
vegetables is that you can eat a whole bunch of them and not gain a lot of
weight also clearly they're good sources for fiber vitamins minerals and all
sorts of other stuff mix these three together protein
good fats and low carb vegetables and you have a recipe for losing weight fast
number three workout he you probably saw this coming the dreaded fast weight loss
tip you actually have to go out and work your body oh how frequently you ask
Lamentations dripping from your voice like molasses well at least three times
a week see it's not so bad we recommend that
you lift weights to lose some unwanted pounds honestly it's the best way this
was proven by the University of Alabama at Birmingham who found that by lifting
weights he will burn lots of calories and prevent your metabolism from slowing
down which is a common side effect of losing weight you can even gain a bit of
muscle along the way here are some exercises you can do in order to lose
some weight using dumbbells exercise number one squats usually these are done
without weights but throw a couple of dumbbells in your hands and you'll reach
the full potential of this workout here's how you do it
step one stand straight up with your feet apart your feet should be directly
under your hips and your hands should be on your hips as well
step two tighten those stomach muscles put your shoulders back lift your chest
and pull in those ABS remember to squeeze step number three lower your
body like you're taking a seat bend your knees while keeping your upper body as
straight as possible as if you are lowering yourself onto a
seat behind you lower yourself as far as you can without leaning your upper body
more than a few inches forward step 4 don't walk your knees keep your legs
strong here step 5 repeat come back to the starting
position do it 10 or 15 times per set
exercise number 2 lunges once again these are usually done without weights
but for the best weight loss potential use a couple of dumbbells even if it's a
small amount of mass step 1 stand tall with feet hip-width apart
engage core step 2 take a big step forward with right leg and start to
shift weight forward so the heel hits the floor first step 3 lower body until
right thigh is parallel to the floor and right shin is vertical it's okay if the
knee shifts forward a little as long as it doesn't go past the right toe if
mobility allows lightly tap your left knee to the ground while keeping weight
in the right heel step number 4 press into the right heel to drive back up to
starting position step 5 repeat on the other side and so
it looks like we're done teaching you how to lose weight fast did you learn
something are you going to change your diet to resemble this one more do you
have some great tips for losing weight you'd like to share let us know in the
comments section below
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