Hey everyone. It's Eva from changemyeatinghabits.com. I hope you're doing
well. Today I decided to share with you a chunky salsa recipe that I think you will enjoy.
Very easy to make. This will be a very quick recipe but once you make it and you start
incorporating it into your weekly menu you will see that you will enjoy it. I love to put it on
hot rice and mix it up or you can eat it with tortilla chips. So let's begin. These are
the ingredients needed for the recipe. Here I cut six tomatoes, six medium tomatoes, cut in quarters.
I have one-quarter cup fresh cilantro. We have one-third cup red onion. We have one quarter teaspoon
of cayenne pepper or you can use fresh jalapeno. If you use it, it's one. One tablespoon of olive oil
and it's optional and one tablespoon of fresh lemon juice that I made myself and half
a teaspoon of sea salt. So you will need a food processor for this or you can use a high powered
blender like the Vitamix and use the pulse function. Let's begin. So we're going to add our tomatoes.
The point is to make this chunky,
not liquidy. So we're not going to blend it too much. So we're adding the tomatoes, the red onions,
the fresh cilantro,
our sea salt,
our cayenne pepper for a little bit of spice, our fresh lemon juice
and our olive oil. You see. Easy breezy. Just a few ingredients. Pop them in the food processor
and you have a salsa to eat at night, with no artificial flavors or preservatives. Just food.
Real food, from nature. So we're just gonna pulse a few times to get it at the consistency that we like.
Don't press the high button and
process it too much. Because then it won't be chunky anymore. It'll be too liquidy.
So you see. I like this consistency. You can make it less liquidy or more liquidy.
It's your choice. So let's put it in a bowl. Actually, I'm just going to pulse one more time.
Just one more time.
There you go. Just to be sure.
When you have a food processor you can make a lot of stuff and it's a really good investment.
Because it blends the ingredients really fast
and you already have a yummy recipe. This recipe can serve for a night with friends.
So there you have it.
So this is our salsa.
And our tortilla chips. Really good. I blended it a bit too much.
Should have blended it a bit less but it's still good. It's a great mix. Like I said. I love it on
warm rice or with tortilla chips and that little cayenne pepper gives it that little
kick. I hope you enjoyed this video. Visit my website changemyeatinghabits.com. Stay healthy!