GREEN TEA BENEFITS - 10 Impressive Health Benefits of Green tea
Nothing can beat the taste of your morning coffee, indeed. But what if we told you that
people around you are secretly switching to Green tea and you are going to be the only
one who's chugging Morning Coffee on the whole planet. Would you still do that? Obviously,
not. Its good to not go with the flow always, but my friend, sometimes it is.
Coffee does have health benefits, but green tea is more beneficial- if not more so.
We have been facing many health issues in our daily lives, like digestion problems,
depression, heart diseases, and obesity, to name but a few. Green tea is a one-stop solution
for all those issues, decreasing the quality of life.
Simply put, every problem that starts from the top of our head and ends on the toenails
has its solution in Green Tea. The health benefits green tea provides give
it a supercharged edge over other herbal and regular teas.
It has been used for curative purposes since eras. Mainly Green tea is a native of China,
but now it is widespread throughout Asia and the world due to its magnificent properties.
We are going to parse through the tremendous benefits that this magical drink provides
us. Before we start please subscribe to my channel
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#1. Prevents Cancer. Researchers worldwide are trying their best
to devise a solution, a treatment, or medicine for this lethal disease. Cancer is the foremost
cause of death around the world. But do you know you can prevent this disease?
How? By drinking Green tea. Studies have shown that Green tea has polyphenols
in it that suppresses the tumor growth and also protects against the damage caused by
the UV radiation. Polyphenols can kill cancerous cells and inhibit their growth.
Countries, where people sip more green tea, have lower chances of developing cancer.
Few studies have suggested that drinking green tea has impactful effects on Breast, ovarian,
colorectal, lungs, skin, and gastrointestinal cancer.
The amount of tea required to prevent cancer varies from 2- 1 cups daily. The exact amount
is still unknown, but you can drink green tea in the morning or after every meal.
#2. Improves Brain Function. Green tea provides brain protection in the
short term and improves the cognitive function as we age. The catechin compound present in
green tea deserves all the appreciation because it promotes brain health and does not let
it age as we do. Many neurodegenerative disorders occur as
we grow older such as Alzheimer's and Parkinson's disease.
Alzheimer's is a neurodegenerative disease and the most shared cause of dementia in elderly
people. Parkinson is another mental disorder commonly found in people between ages 69-80.
Studies have suggested that the presence of CAGTE, which is a compound found in green
tea, might be significant is lowering the chances of Alzheimer's.
#3. Promotes Heart Health. Another leading cause of death across the
globe is cardiovascular diseases. But as long as you have green tea to drink, you don't
need to worry. Scientists believe that green tea works magically
on the blood vessels' surface by keeping them healthy and able to endure fluctuations I
blood pressure. It also prevents clot formation, one of the significant causes of a heart attack.
Many studies have analyzed that drinking green tea regularly lowers the risk of cardiovascular
diseases. Green tea also improves the total cholesterol
and take care of bad cholesterol as well. The other job green tea does nicely is the
elevation of antioxidants in the blood that protects the LDL from oxidation and reduces
the chances of heart disease effectively. People who sip green tea have a 31% lesser
possibility of developing heart disease and dying.
#4. Assists in losing weight. If your mother told you to drink tea for weight
loss, look no further. Pick her advice and see the magic yourself. Mothers won't be wrong,
and neither is green tea. High metabolic rates and weight loss are deeply
linked together. Green tea is rich in polyphenols, which boost the metabolic rate, deepens fat
oxidation levels, and the quality at which the body converts the nutriment into calories.
Another celebrated benefit of green tea is that it reduces belly fat. Belly fat is known
to be the most obnoxious form of fat that doesn't go away quickly. But as long as you
have green tea, you need not fret. Studies have revealed that green tea may play
an essential role in decreasing Body weight, weight circumference, fat percentage, and
belly fat. What else a person on a weight loss journey
could ask for? So, take a break from your monotonous morning Coffee routine and give
green tea a try.
#5. Prevent Type 2 Diabetes. Many people around the world are affected
by this disease. Be it children, elders, or adults, no one has escaped from diabetes.
Fomented blood sugar levels caused by insulin resistance or incapability to yield insulin
result in type 2 diabetes. Thanks to green tea that can recover the insulin
sensitivity and declines the blood sugar levels efficiently.
A study conducted among Japanese individuals has shown that people who drank green tea
had a lesser chance of developing diabetes than people who don't.
#6. Bad Breath. Did you get a stinky breath? How about trying
Green Tea? Catechin found in green tea can kill and impeding
the bacteria that cause bad breath. The lesser bad breath bacteria you have in
the mouth, the lower the chances of plaque are. Green tea also declines the risk of developing
cavities by killing Streptococcus mutans, a common bacterium in the mouth. This bacterium
is responsible for plaque formation and is a leading supplier to hollows in teeth and
tooth decay.
#7. Contain Bioactive Compounds. Green tea is anything but ordinary. It is
not just a hydrating drink. It has an abundance of polyphenolic compounds
which comprises several health benefits like preventing cancer and dropping inflammation.
Another compound present in green tea is Catechin, a natural antioxidant that stops cell damage
and offers other benefits. Catechins also inhibit the production of free
radicals in our body and guard cells and molecules from harm.
The medicinal properties of green tea are because of Catechin's presence; that's why
green tea helps in the treatment of various diseases.
Apart from Catechin, it has a small number of minerals that are very beneficial for our
health.
#8. Makes bone stronger. As we grow older, the bone density started
lessening—the primary victim of this condition in postmenopausal women who are more prone
to osteoporosis. The antioxidants in the magical tea have protected
against bone loss and lessen fractures' chances for a long time.
Continous use of green tea will help you improve both the quality and strength of bone.
The polyphenols in green tea enhance the mineral density by stopping oxidation reactions and
inflammation that damage bone.
#9. Keeps Skin Youthful. Green tea is beneficial both for our physical
health and skin. Many beauty experts around the world recommend people to use green tea
for healthy and youthful skin. It improves your skin elasticity, increases collagen production,
and makes you look younger as you age.
#10. Tied to longevity. Green tea promotes longevity and better quality
of life. Researchers have found that people who drink green tea live longer than people
who don't. The cells of green tea drinkers have a young
biological age, reduced oxidative stress than those who don't drink green tea.
Now you have no reason left to prefer Morning Coffee over Green tea. Green tea comes in
a wide range of tastes. Pick yours and enjoy the benefits it provides.
Did you find this video helpful or informative? Do you know any other garlic-related facts
we may miss or glossed-over. Let us know in the comment section below.
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