because if you're just waking up this
morning the largest earthquake to hit
the Bay Area since 1989 is Rock Northern
California early reports so far Homes
Rock a skew thousands of people without
power this is a pretty big earthquake in
Napa um I only read about it though I
didn't feel it last night um supposedly
some people in Sacramento felt it but
I'm a heavy sleeper so I never woke up
but uh yeah I heard they're in a state
they're in a state of emergency and lost
like some power and stuff
it just changed out the poster it used
to be the uh the fight Banner but now
it's the Fab Five this is like one of
the coolest uh posters we've done we got
Joseph Chad me Faber and Danny as the
Fab Five we all have Kings jerseys on we
all got personal Kings jerseys the
official Kings jersey with our names on
them it's pretty dope U has always been
crazily known here in Sacramento but uh
we're all building our own names now
here and it's been it's been a lot of
fun oh this is the coolest poster we got
I got quite a few of them but they're uh
awesome anything share there you go oh
and then uh today uh the countdowns on
I've been doing it off and on the last
couple years helps recover the body and
uh you know just speeds up your
metabolism and it's just real healthy
for you Fox 40 yeah it's uh Fox Sports
One it increases all of the metabolic
activity uh growth and repair hormones
increase stem cell increase 800% there's
a lot of activ that goes on that
normally goes on but it goes on
faster
best this is countdown to UFC
177 the month of my title fight was a
real busy one not only did I get to win
the World Championship but a month after
I got married in Mexico to my longtime
girlfriend fiance and now wife thank you
fora look at TJ he's just relaxing he's
got an A yeah
Captain
America looking to become the
champion wants
reng that the first time you saw that
that video yeah I haven't seen that's
awesome feel good rest it up I think you
feel it your next workout are throughout
the day or the next day when you had a
really hard workout and you're not as
sore you know I can do a hard strength
conditioning and not be sore the next
day after sitting in the chamber or be
able to do back to back uh workouts
because it's sitting in here so it's uh
it's good little Escape too get to come
and watch some TV or take a nap so no
one can bother you while you're inside
the chamber there's no there's no media
involved unless they're filming you from
the outside
in
fore
speee
for fre
I'm trying to get my body just used to
working out this time this is probably
the the time will be fighting there
somewhere roughly around here or warming
up and so I kind of want to start waking
my body up around this time so when I'm
awake this one I'm ready to go hard for
the rest of the week I'll come in here
with Dwayne and go over strategy and
work on certain techniques now I get to
do it myself which is kind of nice you
know you go through your own personal
beliefs of what's going to happen and
what Combos and what moves you're going
to hit just kind of visualize the fight
before it happens and then when those
things actually happen like you've
already been
there you know the things that have
changed for me being The champ is just
the fact that uh how busy I am with all
the media that went into an epic win you
know um everyone talking about it
worldwide and on the internet and on
interviews and having to meet people and
you know just keeps me a lot more
busy you know you got to set your goals
as high as you can to continue to push
hard and uh I've reached it a whole lot
faster than I thought I was going to
only been training for four and a half
years and um I won the belt which is
pretty crazy um so now I got to set new
goals so I mean yeah I did reach my
dream but you know now I got a new dream
new dream is to be uh pound-for-pound
the best fighter in the world you got to
set your goals high so you push yourself
in the gym every day otherwise I'd be
just complacent with winning the belt
and you know I wouldn't be hungry
anymore I wouldn't be hungry to to win
he