SIDEWALKS AND DRIVEWAYS JUST
MELT AWAY AND CLEAR OUT.
WE WILL HAVE A LITTLE MORE OF
THAT TODAY.
IT IS SOMETHING BABIES GET A
KICK OUT OF AND NOW ADULTS
CAN. THERE IS A NEW BUNGEE
CLASS. KYLIE IS LIVE AT AVERY
FITNESS IN MINNETONKA.
Reporter: THIS IS UNLIKE
ANYTHING I'VE EVER DONE BEFORE.
I AM ACTUALLY ATTACHED TO A
BUNGEE.
I AM IN THE HARNESS, AND IT
FEELS LIKE I WILL FLOAT AWAY
AND JUMP AWAY.
IT IS A FUN EXPERIENCE.
WE HAVE CHRISTINE WITH US.
EXPLAINED WHAT I AM IN.
Reporter: -- YOU ARE
DOING FLY BUNGEE THIS MORNING
WHICH IS A BUNGEE FITNESS
WORKOUT.
YOU WILL BE ATTACHED TO A
HARNESS WITH THE BUNGEE'S AT
YOUR BACK AND WILL DO SOME
RUNNING AND JUMPING AND
FLIPPING AND FLYING AND
SLEEPING.
YOU WILL HAVE A GOOD CARDIO
WORKOUT AT THE END.
WE ARE THE ONLY FITNESS CENTER
IN THE MIDWEST TO DO THIS.
Reporter: WHAT HAS THE
REACTION BEEN?
SUPER EXCITED.
WE CAN'T MAKE ENOUGH OF THESE
CLASSES ON THE SCHEDULE.
Reporter: WHO IS THIS FOR?
IS IT FOR PEOPLE WITH THE
CIRCUS BACKGROUND? [ LAUGHTER
] JUST PEOPLE WHO ARE LOOKING
FOR SOMETHING DIFFERENT.
IT IS DEFINITELY CARDIO.
WHAT YOU GET OUT OF THIS IS A
LOT OF RUNNING, SOME PUSH-UPS
AND RUNNING, REALLY LOW-IMPACT.
THAT IS THE KEY.
THE BUNGEE'S ARE LIFTING YOU
UP, SO YOU GET ASSISTED IN
EVERY MOVE.
IT IS A LOT OF FUN BECAUSE YOU
DON'T HAVE THE EXTRA IMPACT
THAT YOU HAVE ON A TREADMILL.
YOU STILL GET ALL THE
CARDIOVASCULAR BENEFITS.
WE HAVE SOME INSTRUCTORS.
THIS IS MUCH HARDER THAN IT
LOOKS, I THINK, BUT ONCE YOU
GET THE HANG OF IT, IT IS
REALLY FUN.
WE HAVE AMY WITH US.
SHE WILL WALK US THROUGH. WE
START WITH THE SUPERMAN LEAP.
Reporter: WE GO TO THE EDGE,
THEN WE JUST LEAN.
WE PUT THE ONE LEG DOWN.
THEN WE RUN AND JUMP.
[ LAUGHTER ] YAY!
[ LAUGHTER ] I PUT ONE UP?
THIS IS INCREDIBLE.
WOW.
AT AN ANGLE.
ALL I KEPT GOING.
[ LAUGHTER ] -- OH, I KEPT
GOING.
[ LAUGHTER ]
ARCHING UP.
Reporter: AMAZING.
IT IS SO MUCH FUN!
THIS IS SO MUCH FUN.
IT IS AVAILABLE, WE WILL PUT
THE INFORMATION UP.
YOU CAN TELL I'M OUT OF BREATH,
BUT IT IS SO COOL.
I AM TOLD YOU GET USED TO IT,
BUT IT IS UP THERE.
WE ARE DEALING WITH IT.
THAT LOOKS LIKE SO MUCH FUN.
Reporter: IT IS.
YOU ARE FLYING!
YOU CAN JUST SIT DOWN AND GET
BACK UP.
[ LAUGHTER ]
THAT LOOKS LIKE A GOOD
WORKOUT.
EVERY NEW YEAR, WE HEAR
STORIES ABOUT PEOPLE WORKING ON
A HEALTHIER LIFESTYLE.
SOMETIMES YOU HAVE TO MAKE
IT WEIRD.
YOU ARE SICK AND TIRED OF THE
TREADMILL. YOU WANT TO DO
SOMETHING A LITTLE DIFFERENT.
KYLIE IS DOING SOMETHING A
LITTLE DIFFERENT.
YOU ARE AT THE AVIARY BOUNCING
OFF THE WALLS.
THIS LOOKS SUPER FUN.
Reporter: THIS IS SO MUCH
FUN.
WE HAVE BEEN PLAYING AROUND
WITH IT ALL MORNING.
WHAT IS KIND OF COOL ABOUT THE
DOUBLE ONCE, MY FEET DON'T EVEN
TOUCH THE GROUND.
WE HAVE CHRISTINE WITH US.
I'M ALREADY RUNNING OUT OF
BREATH FROM JUST A BIT OF
BOUNCING.
THIS IS THE AVIARY.
TELL US ABOUT WHAT WE ARE
DOING.
SO YOU ARE ATTACHED TO SOME
BUNGEE CORDS.
WHAT WE ARE DOING IS CALLED
ACRO BUNGEE.
THIS WILL ALLOW YOU TO JUMP
VERY HIGH AND DO FLIPS AND DO
THINGS WHERE YOU ARE FLOATING
STRAIGHT ACROSS IN THE AIR.
YOU COULD ALSO MAYBE DO SOME
HANDSTAND MOVES.
Reporter: I CALL THIS A
SNEAKY WORK OUT BECAUSE IT IS
SO MUCH FUN.
THEN ALL OF A SUDDEN, YOU'RE
OUT OF BREATH.
HOW DID YOU EVEN FIND THIS?
IT'S ONLY IN A COUPLE SPOTS.
IT'S THE ONLY ONE IN THE ENTIRE
MIDWEST. IT HAS BEEN AROUND
FOR A LONG TIME IN THE CIRCUS.
PART OF WHAT WE DO AT THE
AVIARY IS CIRCUS RELATED.
I WENT OUT AND LEARNED TO DO IT
ON THE WEST COAST AND DECIDED
TO BRING IT TO THE TWIN CITIES.
IT IS A CARDIOVASCULAR WORKOUT.
IT IS A HECK OF A LOT OF FUN.
IT TAKES THE WORK OUT OF
WORKOUT.
FOUR WALK ME THROUGH.
WE WILL DO SOME LIGHT
JUMPING AND BOUNCING.
PULL WITH YOUR HANDS AND PUSH
WITH YOUR FEET.
YOU CAN TRAVEL FORWARD AND
BACKWARDS DOING THE SAME THING.
Reporter: [ LAUGHTER ] THIS
IS SUCH A FUN TIME.
ALEX IS DOING A LITTLE BIT MORE
BACK THERE THAN I AM DOING.
HE IS DOING PUSH-UPS ON IT.
[ LAUGHTER ]
WE WILL TRY TO GET YOU INTO
THAT LOVELY MISSION IMPOSSIBLE.
I WILL BRING YOU BACK TO CENTER.
WE WILL HAVE YOU PUT YOUR HANDS
ABOVE YOUR HEAD AND FLOAT
FORWARD INTO THAT LOVELY
MISSION IMPOSSIBLE POSE.
THERE IT IS, ENGAGING THE
ENTIRE BODY IN THE PLANK.
Reporter: JASON AND KIM WERE
TAKING THEIR SWEET TIME TO
TOSSED ME.
I SAID I AM IN A PLANK POSITION
HERE.
[ LAUGHTER ] WHAT WE WILL DO
IS TRY TO TAKE YOU DOWN INTO A
HANDSTAND.
WE WILL GO FORWARD AGAIN, SAME
PLANK POSITION AND YOU TAKE IT
ALL THE WAY OVER.
THEN YOU WILL BOUNCE IT OFF OF
YOUR FINGERTIPS.
THERE IT IS.
THEN SHE COMES ALL THE WAY
AROUND.
[ LAUGHTER ]
Reporter: CAN ANYONE DO
THIS?
FULL DISCLOSURE, I'VE NEVER
DONE ANYTHING LIKE THIS IN MY
LIFE.
IT IS AGES 12 AND UP AND WE
HAVE A LOT OF 50 YEAR OLD'S AND
OLDER.
IT IS REALLY CARDIO INTENSIVE,
BUT YOU DON'T NOTICE IT.
YOU ARE HAVING TOO MUCH FUN.
THANK YOU SO MUCH.
WE WILL PUT ALL THE INFORMATION
ON WCCO.COM/LINKS .
VERY NICE.
LOOK AT THAT.
THAT IS ALL CORE.
WE HAVE ANOTHER 35 MINUTES.
IF YOU COULD JUST HOLD THAT FOR
THE REST OF THE SHOW.
[ LAUGHTER ] WE SHOULD TELL
PEOPLE FOR SAFETY REASONS THEY
HAVE A WEIGHT LIMIT ON THAT?
Reporter: IS THERE WEIGHT
LIMIT?
YES.