screens are stealing your life I'm Dr trishley not to be dramatic but the more screen time that
you find yourself captivated in the less you're living your actual true authentic life I'm here
to help people realize screen time is stealing your life from you and I want you to know that
screens in all forms of media are considered a supern normal stimulus and that exists on a
Continuum which I'm calling super normal Spectrum so anywhere from emails all the way up to explicit
content and of course in between is short form media that is passively serving you up content
to keep consuming while the minutes of your life tick away and this video comes from I just got
off the phone with my precious son who's 20 years old and we were talking about screens and Med and
the idea that studies are now showing that for the first time ever the younger generation is
worse off than the generation before so of course I'm the generation or two in front of my son and
talking about screen time must be moderated or it will get away from you and the people who figure
out earlier that screen time must be consumed in moderation will rise to the top in a generation
that is sinking to the Bottom now how do you do that you do that by carefully and intentionally
looking at how do you use your screens and how often are you in a screen versus how often are
you in your life and so the idea that screens are stealing your life from you comes from a
dopamine dependency that the screen gives you you so when you're consuming media and especially when
you're scrolling whoever figured out scrolling is a genius and I haven't looked it up but the
reason that they're a genius is because it's a high dopamine producing activity that keeps you
seeking and searching and never finding and the idea of passive consumption is you're not actually
looking for anything so there's no goal you're there to get dopamine to make your brain feel
good for the moment but unfortunately what you don't understand is that when you go back into
your life now there's not as much dopamine there that's the pull you feel back to your screen your
screen is saying there's not that much dopamine in your life it's pretty chill out there get back to
seeking and searching for more and more dopamine dopamine is the molecule of motivation more imp
play pleasure and essentially it's insatiable how much it will motivate you back for more
pleasure where you found it before detracting you from your real life I am on a mission to
help people moderate their screen time and adios explicit content at the top of the supernormal
spectrum so they can get back into their lives and create superc Consciousness right now if
you're passively consuming whatever somebody throws at you you are very unconscious in your
living and you may realize this is bad for me but I'm not sure what to do about it that means you
have risen to the level of subconscious I want to make you conscious and intentional in your
life and then raise you up to superconsciousness so you can live your best life so go over to Dr
Trish le.com there's many ways that I have to help you there so that we can make this
year the best year yet and until I see you in a program control your brain or it'll control you