If you are wanting to get in the best shape of your life
for summer and feel confident,
which by the way, you deserve to feel confident,
you look and are amazing,
this 8 week LEAN Summer Method
is going to transform your life
and you're going to have so much fun while you're doing it.
This guide has proven results.
Look at this.
Honestly, my mind is blown.
It is science-based with progressive overload.
It gets harder as you work your way through it.
We're going to push you harder,
because you will be fitter and stronger.
This is the exact method of training
that I've been using myself now for years,
combining HIIT, Pilates,
and strength training all from home,
and it has got me in the best shape of my life.
Now, I just want to tell you guys,
we currently have 40% off, which is absolutely crazy.
The savings are huge.
So you can enroll now down below
with that 40% saving and that ends very soon.
So please don't miss out, guys.
Enroll now, come and join us, and yeah, let's have some fun.
(timer beeping)
Okay guys, we're coming down onto our side.
You're going to take that upper leg up
and we're starting off with up, pump, and lower down.
Really taking that leg nice and high, core tight.
45 seconds each exercise.
Good work, guys. You're nearly there.
(timer beeping)
Amazing. Now holding that leg up,
you're going to take the leg forward and back.
Try and keep some nice height with the leg.
If you want to make this harder, your arm is up to the sky.
Good, don't let that leg drop.
Keep it super high.
Keep the tension on those inner thighs.
I know it burns.
(timer beeping)
Okay, from there, keep it in neutral.
Little pulses.
Oh, thank you for your Downward Facing Dog. (giggles)
Good boy.
Tiny little pulses there.
(timer beeping)
Okay, we're going to have a tiny little break.
Lower it down.
Take a deep breath, come back up again,
and we're going to draw some circles.
Tiny little circles.
Amazing, amazing work.
Keep it moving.
Trust me, I feel the burn too.
Don't give up, guys.
(timer beeping)
Again, tiny little break.
Take a deep breath in.
Okay, from there, we're going to reverse those circles.
Come on. You're nearly there now.
Woo!
25 seconds, then we're done on this side, okay?
Keep that core nice and tight.
Do not give up.
(timer beeping)
Amazing work.
Okay, we do have to even you out.
We're going to come onto that other side.
Swing those legs around.
Okay, and we have that up, pump, lower. Let's go.
Amazing. Strong, strong legs.
Remember, advanced, your arm is up to the sky.
Intermediate, hand on hip,
and beginners, a bit more support down here.
(timer beeping)
Amazing. From there, coming up nice and high and strong,
we're going to take the leg back and forward.
(timer beeping)
Okay, staying in neutral,
we have those fast little pump ups now.
Good work. These are the ones that really kill.
You feel like it's never-ending, but keep it going.
If you need to at any point, just stop,
have a moment, reset, then back in again.
Good work.
You have just over 10 seconds left.
(timer beeping)
Amazing. Lower down from there.
I want you to take a really deep breath
in through your nose,
out through your mouth, and up we come.
We're going to draw those circles now.
Remember, they're small little circles.
Pretend you have a pencil on the end of your big toe,
and you're trying to draw some circles on the wall
or whatever's in front of you,
wardrobe, sky, whatever it is.
I don't know why the sky would be at the side of you,
but you know what I mean.
15 seconds left.
(timer beeping)
Amazing. Lower down from there.
Again, have a moment.
Deep breath in through the nose,
out through the mouth, up we come,
and change the direction of that circle.
Good work.
This is your last exercise on this side.
Then we're going to finish up just with a 30 second exercise.
You're going to have to grab a towel, a pillow,
if you have it, the LEAN Pilates Ball.
Good. 15 seconds left.
If you haven't got the LEAN Pilates Ball,
you can grab it on my website, leanwithlilly.com.
Okay, eight seconds left. Come on.
Keep it moving. You're nearly there.
(timer beeping)
Okay, onto your back.
Take your arms up and over your head.
In one nice smooth movement, breath out.
Up we come.
Grab a hold of your ball, your pillow.
Place it in between the knees.
Come back onto the forearms now.
Squeeze at 100% and pulse it.
Pulse, pulse, pulse.
Good. Just over 10 seconds left, then you're done.
Squeeze as hard as you can, you guys.
Six,
five.
(timer beeping)
Hold it for luck.
Three,
two,
and one.
You made it. Well done, guys.