hi everyone hope you're all doing really well i am really really excited for this video
i have had quite a lot of requests in to do a macros update as you know i've taken a
little bit of a break from macros i have been eating healthy but i just i'm getting back
into it and i thought it would be a great time to share with you guys what my macros calculation is
and then what i will be planning to eat for the whole week i have got some really lovely recipes
lined up and i'm going to be going through my macros intake in terms of my protein fats
carbs so you guys can get an idea of what i have portioned everything out to and i'm going to be
planning a breakfast lunch dinner and a snack so i really do hope that you enjoy this i hope
that this is really informative and gives you an idea of what macro's life is all about and
i hope that you can get some lovely ideas in terms of the recipes because as i mentioned in
the past i don't really cut out anything from my food intake but i try to just portion everything
out because i think that's how the macros works and it's working really well for me
so i just wanted to share with you what i'm doing in terms of starting up a new macros weekly intake
so i'm just cracking some medium-sized eggs into this bowl i usually make my breakfast in advance
especially when i'm doing macros and it's just so much easier to make these things in advance
and then you can just heat them up on the day so i am making for four days worth of this scrambled
breakfast so i have just added three eggs per day and then salt and pepper and some curry powder
i'm gonna mix everything up really nicely and just make sure that everything's really nicely
mixed up before it goes in the plan i have used fry light on my frying pan before just
putting the mixture in and then scrambling everything up as you can see i've separated
this into four containers to last me for four days and added some avocados and tomatoes as a
i absolutely love making these kfc mock style chicken thighs and having them with sweet potatoes
i make these in the airfryer so i know that they are super healthy and such a great healthier
version to try from the kfc ones all you need for this mix is one cup of flour then you need
three tablespoons of garlic powder paprika and then also four tablespoons of onion seeds
you can add salt and pepper before you then place the chicken into the egg yolks and then and then
i've just placed four into my airfryer tray as you can see i've spaced everything out and they
go on the chicken setting for 20 minutes and they come out super nice and crispy
oh
this is the perfect snack to have if you have a sweet tooth and are craving
sugar at any time of the day what i love about mac craze as well is that you can have any of these
meals any time of the day so if you want something really sweet in the morning you can have this
instead of the breakfast that i made and you just swap things around and there's no time limits on
when you have to eat during the day so it's not like fasting or intermittent fasting so this snack
is super easy to make i've just added one scoop of protein powder i have pre in advance frozen my
bananas and i've added one banana chopped and then two tablespoons of peanut butter a dash of coconut
milk and then some um greek yogurt so one cup of greek yogurt and as you can see everything looks
so divine and it's so tasty you have to try this if you do try it comment below on what you thought
so dinner i'm also making for the next four days so i always love to make these types of meals
in advance for the week so that i can eat healthy when i have no time or little time
to make dinner every night so i'm just adding some frylight to the pan and adding my chopped
onions and then we'll be adding two garlic cloves crushed and just letting everything cook nicely
just taking the mint slime and then just making everything nice and broken and then i'm going
to add in lots and lots of different spices i use so many different spices and i always
change the recipe each time but it always ends up tasting really delicious and absolutely love it
this is my favorite part just rolling everything up into a nice handful of these meatballs and
just making sure everything is really compact as well there's nothing worse than having a broken
meatball so just making sure that everything's nice and combined
and i'm just adding that to the pan to cook off and then i'll be
adding a tin of tomatoes and it's the most easiest recipe that you can make
i am making the couscous also in advance for the next four days
so i've got some whole wheat couscous in this container and i've just added three
cups with some garlic powder and some salt and pepper and then some additional seasoning
i always add some paprika and then just mix everything up and add some boiling water
and leave it to rest and it just makes the most fluffiest couscous that you could ever see and eat
and it just always ends up tasting so delicious especially with this recipe
in terms of macros calculations i always weigh everything in advance and calculate everything
before i make the meals but i have one cup of couscous and then also three meatballs with a dash
of greek yogurt i really really hope that you've enjoyed this video and you have enjoyed watching
all of my macros recipes for the week please let me know what your favorite recipe was down
below or if you have any questions in regards to macros let me know i'd love to hear from you guys
and i really do hope that you've enjoyed this video if you haven't done so already please do
remember to hit the subscribe button and the notification bell so you can get a reminder as
soon as i upload thank you so so much for watching and i'll see you on the next one