hey everyone and welcome back at to my channel if you're new don't forget to
hit that red subscribe button so you don't miss any future healthy delicious
recipes and let's go ahead and make these cookie dough brownies so to start
off I'm using some avocado avocado is a great healthy fat not only is it gonna
help keep you full but it's also gonna help reduce cravings and make these
brownies super satisfying and when we blend them it gets really creamy making
the brownies super fudgy and I promise you don't taste the avocado at all
so just slice up a whole avocado again the more ripe the better but because
we're blending it if it's not perfectly ripe don't worry
then I'm adding in couple eggs eggs are great in this recipe because it really
helps to bind everything together plus they have all the amino acids that you
need and they are rich in choline then I'm going to be adding in a little bit
of vanilla and just because I know people are gonna comment I do notice the
eggshell on the side of it before I blended this up just let you guys know
then I'm adding in some coconut oil coconut oil is a great healthy fat as
well that's gonna be added to this recipe again it makes them feel decadent
but it also helps them be satisfying so you don't feel like you need to eat the
whole pan then I'm adding in some almond butter and blending that together almond
butter is rich in vitamin E protein and it's just paste super delicious you can
definitely do some flour C butter in this or any kind of nut or seed butter
once it's blended up I'm adding in the dry ingredients so the baking soda and
some Himalayan salt as well as some coconut sugar now I bake with coconut
sugar because it's an unrefined sugar and the lower glycemic index sugar than
using a white sugar or a browser then of course we need some cacao because these
are brownies afterall so I'm adding that in and then you just need to gently fold
all of the ingredients together with our period avocado mixture i really suggest
blending the avocado and all the wet ingredients so that it gets nice and
smooth if you were to mash the avocado with a fork you might end up with chunks
in your brownie of avocado so really just blend it all up and it would make
it a lot easier so once that stirred together go ahead and put that into your
pan make sure you do greased it beforehand so I just
mine with a little bit of avocado oil so that nothing sticks you do not want your
brownies to stick your pan and then I'm spreading that out so it's an even layer
and we're gonna pop that in the oven at 350 for 10 minutes while we make the
other layer so if the cookie dough layer I'm using almond flour you guys know I
am a big fan of almond flour I get almonds rich or vitamin e healthy fats
its paleo it's great it's my stay pup a lot of you guys ask about cost
i buyed the Kirkland one or the one from Costco which is also available on Amazon
you get a huge bag for like $20 then I'm adding in some coconut oil as well as
some maple syrup we're only using a couple tablespoons for the whole recipe
here so I'm trying to keep it lower on the sugar and you could also use honey
if you wanted here as well and putting that in then I'm going to be adding in
just a little bit of vanilla vanilla is great for flavor in baking and I'm going
to be adding in some ground flax so instead of an egg I am using just a
tablespoon of ground flax to help bind everything together then I'm adding in a
little bit of baking soda just to help it rise and cook with the brownies so
once you've got all those ingredients and it just fold that together until you
get a nice thick dough and we're gonna be adding in our dairy free chocolate
chips I'm just doing a couple handfuls it's about a quarter of a cup
I like these their allergy free so they have them so no gluten no dairy and none
of that stuff toss those in and then gently fold it into all the chocolate
chips are in the cookie dough so then after 10 minutes take out the brownie
mixture and we're going to be layering on the cookie dough now you're gonna
crush the brownies a little bit but that's okay cuz they will cook and fluff
back up with the cookie dough so put that on top and then I'm kind of not
really stirring but kind of pushing it in to the brownie mixture so that we
kind of get chunks of the cookie dough chunks of the brownie and it kind of
cooks together after another 15 minutes they will be done and you can slice them
I would wait to let them cool though before you remove them for the pan so
let them cool for about 10-15 minutes before you actually take them out of the
pan I did three cuts lengthways and then three cuts the vertical way so this
would make about nine brownies but some of them on the edges are going to be
smaller unless you're using a square baking dish and then I slide out quite
easily and then I'm drizzling it with just a little bit of almond butter just
put a little bit of fun drizzle on the top but you definitely don't have to do
this this is just optional but it makes it a little bit more pretty a little bit
more fun as well so these are the cookie dough brownies they turned out delicious
I'm obsessed with this recipe and I love that we combined cookie dough and
brownie into one amazing delicious healthy dessert that was simple easy to
make and just was filled with great ingredients so I hope you guys enjoyed
this video don't forget to check out the other videos on the screen here to see
it more healthy delicious dessert and I will see you guys in my next video