Do you consistently feel dizzy or sleepy all day? Or feel out of breath after
light physical work? Maybe you notice your hands and feet are always cold,
and your skin is slightly pale or yellow looking? If you answered yes to any of the above questions,
then there's a fair chance that you could be running low on hemoglobin.
Running low on hemoglobin usually means that you might have a condition called anemia.
Now you must be wondering: what is it? Today we’ll explore precisely what it is,
how you can increase your hemoglobin, and some easy, quick fix, fast hacks to sail
through hemoglobin deficiency. Keep watching till the end, and we’ll answer all your questions!
(Pause) First up,
What do we mean by hemoglobin deficiency? Hemoglobin is a protein in your red blood
cells that is donned with the responsibility to supply oxygen throughout your body and transport
the carbon dioxide back to your lungs. If hemoglobin declines below the normal
requisite levels, which are approximately 13 to 18 g/dl in men and 12 to 15 g/dl in women,
then the person is said to be anemic. Or, to put it another way, anemia is a
condition wherein there is a decrease in the production of red blood cells. Anemia
is a fairly common disease that affects up to one-third of people across the globe.
Most cases of anemia are incredibly mild and do not require much monitoring, except for the ones
when anemia starts meddling with your regular lifestyle and acts as a roadblock to your daily
activities. (Pause)
But why does hemoglobin deficiency occur? And what are the reasons behind it?
Hemoglobin deficiency occurs when your body doesn’t get adequate nutrition through your
diet. So when you fall short on consuming enough iron, folates, and vitamin B12,
you also fall short on hemoglobin levels. Hemoglobin deficiency becomes common as
you age. One-third of older adults have anemia due to nutritional deficiency.
Also, it is much more prevalent in women of childbearing age because of the periodic menstrual
cycles and poor iron intake. Pregnancy also increases hemoglobin deficiency.
Studies show that around 10% of women of reproductive age in the United States have anemia.
Besides age and sex, race and ethnicity are crucial determinants of anemia. According
to studies, the prevalence of anemia is much higher in the African American
population than in other ethnic groups. Intestinal disorders, chronic conditions
like cancer, kidney failure, HIV/AIDS, blood diseases, and regular blood loss due to an
ulcer can deplete the body's iron reserves quite fast and push it an edge forward to
developing a hemoglobin deficiency. Frequent exposure to toxic substances
like drugs and alcohol also contributes a fair share in using up our body's iron reserves.
And yes, family history, too, can be blamed for a hemoglobin deficiency. If your family history
boasts of a long lineage of anemic disorders, then it is more likely that you will be an undisputed
heir of the anemic misfortunes. (Pause)
Well, you might think, 'anemia seems to be a regular condition,
I should probably just let it be. Let us burst this bubble of yours. Anemia is not so humble
as it seems. If it is left untreated for a long time, it can have serious repercussions.
What complications does it lead to? Potentially severe complications like
heart attack, heart failure, peripheral nerve damage, a weakened immune system, depression,
pregnancy complications like premature birth, and multi-organ failure culminating in death can
be blamed on a prolonged hemoglobin deficiency. On average, 1% of red blood cells get removed from
circulation daily. Suppose the body cannot make up for the lost red blood cells. In that case, it is
also unable to maintain a regular oxygen supply to every part of the body, which is precisely
why all these complications become severe. So to maintain a balance, our body must ensure
enough red blood cells to carry out the necessary functions. And this can only be facilitated by
having a diet rich in iron, folic acid, vitamin B12, and vitamin C. So to save yourself from
falling into the vicious cycle of diseases and their severe complications, it is crucial to have
a nutrient-rich diet. (Pause)
Now you must wonder what ingredients and food can shoot up your hemoglobin levels the fastest
way possible. Well, we have simplified that for you. So let us hop onto our next segment,
where we will discuss drinks that will boost your hemoglobin levels in 7 days.
Some magic drinks that shoot up your hemoglobin are…
Beetroot juice: Docked up with the richness of iron, folates,
and vitamin C, beetroot works exceptionally well to promote red blood cell growth.
Studies have also shown that beetroot shows anti-anemic solid potential.
You can blend it with a juice or smoothie, add a pinch of rock salt and some mint leaves to add
flavor and consume it to boost your hemoglobin levels. Since it contains natural sugars,
ensure you do not add preservatives. But yes, you can add carrots to your smoothie if you like.
Carrot goes best with beetroot juice. Green juice/ spinach smoothie:
Drinks that contain green veggies are always brimming up with loads of nutrients. They are good
sources of protein, fiber, minerals, and other nutrients. Likewise, spinach which is one of is
a rich source of significant micronutrients such as iron, manganese, and zinc and also
contains vitamin A, E, C, K, folate, thiamine (B1), pyridoxine (B6), and riboflavin (B2).
Raspberries always act as a versatile option for tasty recipes. And owing to their high
iron content of 0.7mg per 100g, they can also act as a perfect fit for our spinach
smoothie. You can also add cashew butter to give your smoothie a creamy texture.
This drink is not only beneficial in raising hemoglobin levels but is also known to
work magic in diabetes, cardiovascular problems, and other chronic disorders.
So immediately grab a glass filled with a spinach raspberry smoothie and keep all
your problems at bay. Pea protein shakes:
Unlike whey, pea protein powder is a rich source of iron. And guess what? It is pretty
versatile too. You can experiment with it as much as you like. Put it
alongside any iron-rich food option, make a smoothie blend, and enjoy the delicacy.
Consider using it in a recipe that combines bananas, coconut milk, and peanut butter.
Pea protein powder will act as a perfect fit. It would boost the iron content of
the smoothie and aid in providing a rich supply of fiber, potassium, and vitamin C.
Flaxseed smoothie: 100 g of flaxseeds contain
0.5mg of vitamin C and over 100 mg of folic acid. They also have appreciable amounts of phosphorus,
zinc, and vitamin B complex. With the power to enhance the
taste and texture of any recipe, flaxseeds have proved to be an excellent choice for
healthy recipes time and again. So to give a relishing experience to your taste buds,
add flaxseeds to a blender, pour some milk and a few drops of honey, blend it and drink it fresh.
Flaxseeds have enormous health benefits. Not only do they help in increasing your hemoglobin,
but they also strengthen your immune system, thus giving you an extra boost to your body's
fighting spirit. Almond smoothie:
If you are somebody who just forgets to eat dry fruits and their stocks remain unused for a long
time, then this is your queue to use them now. Blend it up in an appealing smoothie and savor
its taste. This would help you increase your red blood cell count because every
100g of almond contains around 4 mg of iron, making it a perfect candidate for this job.
Mulberry smoothie: Known for their rich
iron and vitamin C, mulberries are a perfect option when you desperately want to shoot up
your hemoglobin. Approximately 1 g of mulberries contain 1.5mg of vitamin C.
Vitamin C helps in the absorption of all the nutrients in the body. So high
vitamin C would mean higher iron absorption in the body and more hemoglobin production.
So if you want to give some morning motivation to your body for hemoglobin production, start your
day with a mulberry smoothie. And since we cannot bear monotony in our food consumption, how about
some tasty experimentation? Combine your mulberry smoothie with milk, oats, banana, and chia seeds.
Blend! Blend! Blend! And there you are, ready to bid a ‘goodbye’ to dizziness and welcome the day
with boosted hemoglobin. (Pause)
All these drinks are magic when it comes to increasing hemoglobin quickly. So bottoms
up! Savor these freshly made delicacies. Try making these drinks at home and reap
the most out of their health benefits. And if drinks aren’t enough to reach
your goals, you can always opt for iron supplements. They are harmless and make
up for nutrient deficiency in no time. Try this MegaFood Blood Builder - Iron
Supplement. It is well endowed with iron, vitamin B12, and folic acid and tremendously
boosts your hemoglobin levels. And guess what? It shows an increase in iron levels without any
symptoms of nausea or constipation, making it a perfect choice for your everyday supplement
needs. Go ahead, try it and increase your red blood cells at a staggering rate.
And if you really want to get an extra boost to your hemoglobin, then add exercise to your
morning smoothie routine. Yeah, you heard that right! When you exercise, your body produces more
hemoglobin to make up for the raised demand for oxygen. So get yourselves moving and go for a run.
Want to learn more about healthy diets? Don’t worry, we got you covered;
our channel has lots of facts and insights to share! So why don't you check out:
16 Healthy Snacks For Weight Loss You'll Want To Eat Every Day
Or Top 14 Healthy Foods You Should Eat Every Day
Go ahead, click one. Or better yet, watch both, and learn more about healthy diets.
What drinks from our list are you going to try? Let us know in the comments below!