What's going on guys?
Troy here with Science of Abs TV.
Coming to you live from Running Canyon in Hollywood Hills California.
I got a fantastic subject – how to get abs.
I'm going to give you guys my five part fail-proof blueprint on how to sculpt six-pack abs, so
let's get right into step one.
Step one is to train your abs with resistance.
So many guys fail to follow this step – they do countless crunches and countless abdominal
exercises on the ground with absolutely no resistance.
But guys, what are your abdominals?
They are a muscle group.
If you want a muscle to grow, you need to put overload; you need to put resistance on
them.
And in a very similar way you would build your biceps or your chest muscles.
So by putting overload on the abdominal muscles, you're going to breakdown that muscle fiber;
they're going to grow and they're going to expand in size.
It's also going to help isolate and burn fat in your abdominal region.
So if you want a great set of aesthetic-looking six-pack abs like a fitness model or any great
looking physique, you have to train your abdominals with resistance.
Step two of the fail-proof blueprint on how to get abs is to do compound exercise movements
at least three times a week.
Compound exercises are a vital component in the Science of Abs program and they've been
scientifically proven to help you build muscle and burn fat because when you put overload
on the largest and strongest muscle groups in your body like your chest and your quads
and your back and your hamstrings, you're increasing your testosterone which is going
to have a really positive effect on your body's muscle building and fat burning capabilities.
So one of the best things you can do if you're trying to get six-pack abs is to do compound
exercises at least three times a week.
Step three of the fail-proof blueprint on how to get abs fast is to follow a structured
workout program that's going to help you guys build muscle and burn fat simultaneously.
You guys have really busy lives and you guys are going to school, you guys are working,
you have other really serious obligations.
And I'm assuming unless you guys are pro-fitness models, or your bodybuilders or you're making
money from your physique in some way, shape or form of working out is not going to be
your biggest priority.
So this is why following a really structured, well-written workout program comes in handy.
It's going to give you guys razor-sharp focus.
You guys are going to know to a T what you guys have to do every single day to reach
your goals really fast to build muscle and to burn fat.
So if you guys want six-pack abs really fast, the best investment you can make is in a solid
workout program.
Step four on the fail-proof blueprint on how to get six-pack abs fast is you have to learn
how carbohydrates work in your body.
Carbohydrate timing is one of the crucial components in the Science of Abs eating system.
And carbohydrates will be your best friend or your worst enemy, depending on when you
consume them and how you structure them in your diet in attaining six-pack abs.
So for instance, a great time to actually consume fast-digesting high glycemic carbohydrates
is right after you work out.
That's going to spike your insulin and it's going to have a really anabolic effect which
is going to help you guys build muscle and burn fat simultaneously.
But if you have that same high carbohydrate fast-absorbing meal, say before you go to
bed, all that's going to be stored as body fat.
So learning how carbohydrates work in your body and the timing of when to ingest them
is crucial for attaining six-pack abs fast.
Last but not least, high intensity interval training.
I cannot recommend this form of training enough.
It makes up a major component of the science of abs fast-twitch cardio section and it should
be your go-to form of cardio if you're looking to sculpt six-pack abs.
Why high intensity interval training gives you six-pack abs is it's going to trigger
that after-burn effect.
This is when your metabolism is increased after you workout and your body is in pure
fat-burning mode.
This is going to be an incredible cardio for six-pack abs because not only does it trigger
that after-burn effect but it also has been shown to elevate your human growth hormone
level so this has a muscle building and fat burning effect as well.
So high level intensity training a couple times a week is going to help you guys sculpt
six-pack abs really fast.
Anyways guys, that is the five-step fail-proof blueprint to getting six-pack abs really fast.
I guarantee you that if you implement all five steps into your lifestyle, you guys are
going to burn fat, build muscle and get six-pack abs really fast.
Anyways guys, I'm up here in the hills, the sun's going down and when the sun goes down
the rattlesnakes come out.
So I need to get out of here - I hope this video has been really helpful.
If you guys are looking for the quickest path to getting a shredded six-pack, head on over
to ScienceofAbs.com.
Thanks guys.